GBR Dionne Crisp
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dionne Crisp at each race, oldest on the left; lower is faster.The best was 1:11:51 at Birmingham (Oct 2026); Dionne Crisp was 9:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:21:09 |
| Birmingham | Oct 2026 | Doubles Women | 1:11:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
317th of 3,479 Doubles Women (faster than 90%). Against the 105 who finished around 1:12:21: most time gained on sled pull (0:34), most lost on the eight runs (0:40). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 6:27 | faster than 94% |
| SkiErg: | 4:19 | 4:46 | faster than 95% |
| Run 2: | 4:41 | 5:37 | faster than 88% |
| Sled push: | 1:40 | 2:05 | faster than 95% |
| Run 3: | 5:04 | 5:50 | faster than 83% |
| Sled pull: | 3:06 | 4:10 | faster than 98% |
| Run 4: | 5:11 | 5:53 | faster than 79% |
| Burpee broad jump: | 3:30 | 4:29 | faster than 85% |
| Run 5: | 5:01 | 5:57 | faster than 86% |
| Row: | 4:36 | 5:11 | faster than 96% |
| Run 6: | 4:56 | 5:54 | faster than 87% |
| Farmers carry: | 1:27 | 1:49 | faster than 95% |
| Run 7: | 5:16 | 5:54 | faster than 77% |
| Sandbag lunges: | 3:12 | 3:46 | faster than 79% |
| Run 8: | 4:58 | 5:58 | faster than 86% |
| Wall balls: | 4:06 | 4:34 | faster than 74% |
| Roxzone: | 5:54 | 7:10 | faster than 83% |
| Runs (8 km) | 40:05 | 47:32 | faster than 87% |
| Stations (8) | 25:56 | ||
| Finish | 1:11:51 | 1:25:56 | 317th of 3,479 · faster than 90% |
1,113th of 2,039 Open Women (faster than 45%). Against the 62 who finished around 1:35:31: most time gained on the eight runs (2:07), most lost on wall balls (1:57). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:56 | faster than 80% |
| SkiErg: | 4:52 | 5:17 | faster than 91% |
| Run 2: | 5:02 | 5:28 | faster than 74% |
| Sled push: | 3:46 | 2:57 | faster than 13% |
| Run 3: | 5:25 | 5:47 | faster than 67% |
| Sled pull: | 4:13 | 5:25 | faster than 88% |
| Run 4: | 5:25 | 5:48 | faster than 69% |
| Burpee broad jump: | 8:23 | 7:17 | faster than 32% |
| Run 5: | 6:13 | 5:54 | faster than 38% |
| Row: | 5:26 | 5:30 | faster than 56% |
| Run 6: | 5:55 | 6:07 | faster than 58% |
| Farmers carry: | 2:55 | 2:57 | faster than 52% |
| Run 7: | 6:14 | 5:29 | faster than 25% |
| Sandbag lunges: | 5:53 | 4:56 | faster than 27% |
| Run 8: | 6:50 | 6:47 | faster than 48% |
| Wall balls: | 8:54 | 6:42 | faster than 22% |
| Roxzone †: | 4:43 | ||
| Runs (8 km) | 46:18 | 47:30 | faster than 56% |
| Stations (8) | 44:22 | ||
| Finish | 1:35:23 | 1:33:52 | 1113th of 2,039 · faster than 45% |
836th of 2,427 Doubles Women (faster than 65%). Against the 73 who finished around 1:21:17: most time gained on the eight runs (0:58), most lost on sandbag lunges (0:42). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:34 | faster than 71% |
| SkiErg: | 4:36 | 4:45 | faster than 70% |
| Run 2: | 4:58 | 5:35 | faster than 80% |
| Sled push: | 1:46 | 1:56 | faster than 70% |
| Run 3: | 5:24 | 5:49 | faster than 70% |
| Sled pull: | 3:49 | 4:20 | faster than 79% |
| Run 4: | 5:28 | 5:54 | faster than 70% |
| Burpee broad jump: | 4:19 | 4:14 | faster than 47% |
| Run 5: | 5:46 | 5:59 | faster than 60% |
| Row: | 5:05 | 5:11 | faster than 61% |
| Run 6: | 5:33 | 5:53 | faster than 65% |
| Farmers carry: | 1:51 | 1:51 | faster than 52% |
| Run 7: | 5:24 | 5:53 | faster than 73% |
| Sandbag lunges: | 4:14 | 3:38 | faster than 24% |
| Run 8: | 5:31 | 5:54 | faster than 66% |
| Wall balls: | 4:53 | 4:23 | faster than 26% |
| Roxzone: | 6:35 | 7:03 | faster than 64% |
| Runs (8 km) | 44:06 | 47:38 | faster than 70% |
| Stations (8) | 30:33 | ||
| Finish | 1:21:09 | 1:25:22 | 836th of 2,427 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alexia Grant1 race
- Hannah Forbes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Dionne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Dionne: faster than |
|---|---|
| Ski | 91% |
| Push | 13% |
| Pull | 88% |
| BBJ | 32% |
| Row | 57% |
| Carry | 52% |
| Lunges | 27% |
| Wall balls | 23% |
| Roxzone | 49% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dionne beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dionne's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:12 faster); weakest: Wall balls (2:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dionne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dionne: 46:22 running, 44:22 at the stations and 4:43 in the roxzone; the longest station was the wall balls (8:54).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Dionne | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 5:56 |
| SkiErg | 4:52 | 5:17 |
| Run 2 | 5:02 | 5:28 |
| Sled push | 3:46 | 2:57 |
| Run 3 | 5:25 | 5:47 |
| Sled pull | 4:13 | 5:25 |
| Run 4 | 5:25 | 5:48 |
| Burpee broad jump | 8:23 | 7:17 |
| Run 5 | 6:13 | 5:54 |
| Row | 5:26 | 5:30 |
| Run 6 | 5:55 | 6:07 |
| Farmers carry | 2:55 | 2:57 |
| Run 7 | 6:14 | 5:29 |
| Sandbag lunges | 5:53 | 4:56 |
| Run 8 | 6:50 | 6:47 |
| Wall balls | 8:54 | 6:42 |
| Roxzone | 4:43 | 4:40 |
| Finish | 1:35:23 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:12 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
