NED Dion van Welie
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:19:32 (Rotterdam 2026) · Pro Doubles Men 1:07:56 (Berlin 2025) · Doubles Men 1:05:55 (Ghent 2025) · Doubles Mixed 1:36:36 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 15 Apr 2026what the whole field did → | Open Men · 25-29 | 1:19:32 | top 32% 846/2,721 | 37:39 | 36:38 | 5:19 | splitsSkiErg4:43Sled push2:12Sled pull4:44Burpee broad jump4:52Row5:22Farmers carry2:36Sandbag lunges5:34Wall balls6:35Run 14:33Run 24:14Run 34:38Run 44:43Run 54:54Run 64:46Run 74:35Run 85:20Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Dimitri Van Den Hoed, Dion Van Weliewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:09:21 | 289th of 486 | 35:29 | 28:57 | 4:58 | splitsSkiErg3:45Sled push2:54Sled pull4:51Burpee broad jump2:55Row4:15Farmers carry1:51Sandbag lunges4:04Wall balls4:22Run 13:01Run 24:06Run 34:45Run 44:28Run 54:38Run 64:44Run 74:36Run 85:14Full report for this race → |
| Ghent 2025 12 Dec 2025team: Dion Van Welie, Stan Vlastuinwhat the whole field did → | Doubles Men · team 25-29 | 1:05:55 | top 18% 258/1,448 | 34:54 | 26:09 | 4:57 | splitsSkiErg4:08Sled push1:48Sled pull3:41Burpee broad jump3:10Row4:29Farmers carry1:41Sandbag lunges3:02Wall balls4:10Run 14:28Run 24:04Run 34:25Run 44:27Run 54:20Run 64:19Run 74:25Run 84:28Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 25-29 | 1:27:24 | top 46% 890/1,936 | 39:59 | 41:08 | 6:21 | splitsSkiErg4:37Sled push2:29Sled pull5:27Burpee broad jump5:36Row4:50Farmers carry2:37Sandbag lunges4:52Wall balls10:40Run 14:56Run 25:07Run 35:13Run 44:55Run 54:52Run 64:50Run 74:41Run 85:28Full report for this race → |
| Berlin 2025 16 May 2025team: Dion Van Welie, Dimitri van den Hoedwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:56 | 206th of 361 | 32:47 | 28:09 | 7:03 | splitsSkiErg3:59Sled push2:01Sled pull3:41Burpee broad jump3:24Row4:30Farmers carry2:03Sandbag lunges3:59Wall balls4:32Run 13:46Run 24:00Run 33:59Run 44:03Run 54:01Run 64:09Run 73:52Run 85:01Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Dimitri Van Den Hoed, Dion Van Weliewhat the whole field did → | Doubles Men · team 30-39 | 1:16:41 | 736th of 1,384 | 46:18 | 24:50 | 5:39 | splitsSkiErg3:40Sled push1:39Sled pull3:15Burpee broad jump3:22Row4:28Farmers carry1:51Sandbag lunges2:53Wall balls3:42Run 14:15Run 27:51Run 38:14Run 45:03Run 55:12Run 65:08Run 75:00Run 85:37Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Dion Van Welie, Tatum Reijmwhat the whole field did → | Doubles Mixed · team U29 | 1:36:36 | 850th of 994 | 58:26 | 30:47 | 7:28 | splitsSkiErg4:24Sled push2:04Sled pull3:59Burpee broad jump3:37Row5:04Farmers carry2:21Sandbag lunges4:05Wall balls5:13Run 14:47Run 26:47Run 37:18Run 47:38Run 57:59Run 67:51Run 77:38Run 88:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dion against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:31 against the typical Open Men finisher at Rotterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:19:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
