AUS Dion Stewart
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:28 (Sydney 2026) · Doubles Men 1:12:30 (Sydney Jul 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 5 Jul 2026what the whole field did → | Open Men · 25-29 | 1:27:28 | 1837th of 3,324 | 40:05 | 38:39 | 8:50 | splitsSkiErg4:59Sled push3:08Sled pull4:25Burpee broad jump5:32Row5:06Farmers carry1:35Sandbag lunges6:29Wall balls7:25Run 13:44Run 24:13Run 34:47Run 44:47Run 55:05Run 64:54Run 75:16Run 87:22Full report for this race → |
| Melbourne 2025 14 Dec 2025team: Dion Stewart, Adam Brownwhat the whole field did → | Doubles Men · team 30-34 | 1:32:48 | 1276th of 1,410 | 55:17 | 25:32 | 12:03 | splitsSkiErg3:53Sled push1:45Sled pull2:49Burpee broad jump2:25Row4:09Farmers carry3:57Sandbag lunges2:23Wall balls4:11Run 13:09Run 25:40Run 35:55Run 46:27Run 57:09Run 610:19Run 79:12Run 87:29Full report for this race → |
| Sydney Jul 2025 6 Jul 2025team: Dion Stewart, Adam Brownwhat the whole field did → | Doubles Men · team 25-29 | 1:12:30 | top 49% 692/1,433 | 39:25 | 25:21 | 7:44 | splitsSkiErg3:55Sled push1:31Sled pull3:06Burpee broad jump3:36Row4:24Farmers carry1:27Sandbag lunges2:58Wall balls4:24Run 14:11Run 24:18Run 34:34Run 44:35Run 54:58Run 64:36Run 75:10Run 87:03Full report for this race → |
| Sydney Jul 2025 4 Jul 2025what the whole field did → | Open Men · 25-29 | 1:29:51 | 1497th of 2,104 | 39:30 | 42:10 | 8:16 | splitsSkiErg4:35Sled push2:48Sled pull4:50Burpee broad jump6:33Row4:57Farmers carry2:08Sandbag lunges5:41Wall balls10:38Run 14:17Run 24:10Run 34:58Run 44:45Run 54:49Run 64:47Run 74:39Run 87:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dion against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:54 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
