AUS Dion Stewart
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dion Stewart at each race, oldest on the left; lower is faster.The best was 1:27:28 at Sydney (Jul 2026); Dion Stewart was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:29:51 |
| Sydney | Jul 2026 | Open Men | 1:27:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dion Stewart at each race, oldest on the left; lower is faster.The best was 1:12:30 at Sydney (Jul 2025); Dion Stewart was 20:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:12:30 |
| Melbourne | Dec 2025 | Doubles Men | 1:32:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,839th of 3,324 Open Men (faster than 44%). Against the 103 who finished around 1:27:23: most time gained on burpee broad jump (0:30), most lost on sandbag lunges (0:34). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:03 | faster than 69% |
| SkiErg: | 4:59 | 4:26 | faster than 9% |
| Run 2: | 4:13 | 4:23 | faster than 60% |
| Sled push: | 3:08 | 2:37 | faster than 20% |
| Run 3: | 4:47 | 4:42 | faster than 46% |
| Sled pull: | 4:25 | 4:26 | faster than 51% |
| Run 4: | 4:47 | 4:44 | faster than 48% |
| Burpee broad jump: | 5:32 | 5:43 | faster than 53% |
| Run 5: | 5:05 | 4:55 | faster than 43% |
| Row: | 5:06 | 4:45 | faster than 21% |
| Run 6: | 4:54 | 4:49 | faster than 46% |
| Farmers carry: | 1:35 | 2:05 | faster than 89% |
| Run 7: | 5:16 | 4:49 | faster than 31% |
| Sandbag lunges: | 6:29 | 5:35 | faster than 31% |
| Run 8: | 7:22 | 7:00 | faster than 40% |
| Wall balls: | 7:25 | 7:02 | faster than 42% |
| Roxzone: | 8:50 | 8:40 | faster than 46% |
| Runs (8 km) | 40:05 | 39:34 | faster than 47% |
| Stations (8) | 38:39 | ||
| Finish | 1:27:28 | 1:25:32 | 1839th of 3,324 · faster than 44% |
1,276th of 1,410 Doubles Men (faster than 9%). Against the 42 who finished around 1:32:14: most time gained on sandbag lunges (2:22), most lost on the eight runs (5:42). Runs 5 to 8 took 12:58 more than runs 1 to 4 (them: 5:47 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 2:44 | faster than 22% |
| SkiErg: | 3:53 | 3:58 | faster than 65% |
| Run 2: | 5:40 | 4:41 | faster than 14% |
| Sled push: | 1:45 | 1:37 | faster than 34% |
| Run 3: | 5:55 | 4:58 | faster than 15% |
| Sled pull: | 2:49 | 3:08 | faster than 73% |
| Run 4: | 6:27 | 5:01 | faster than 10% |
| Burpee broad jump: | 2:25 | 3:00 | faster than 84% |
| Run 5: | 7:09 | 5:09 | faster than 6% |
| Row: | 4:09 | 4:27 | faster than 83% |
| Run 6: | 10:19 | 5:06 | faster than 0% |
| Farmers carry: | 3:57 | 1:39 | faster than 0% |
| Run 7: | 9:12 | 5:03 | faster than 0% |
| Sandbag lunges: | 2:23 | 3:31 | faster than 98% |
| Run 8: | 7:29 | 5:51 | faster than 13% |
| Wall balls: | 4:11 | 4:09 | faster than 48% |
| Roxzone: | 12:03 | 8:35 | faster than 7% |
| Runs (8 km) | 55:17 | 38:55 | faster than 4% |
| Stations (8) | 25:32 | ||
| Finish | 1:32:48 | 1:13:33 | 1276th of 1,410 · faster than 9% |
1,497th of 2,104 Open Men (faster than 28%). Against the 64 who finished around 1:29:31: most time gained on the roxzone (0:53), most lost on wall balls (3:02). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:55 | faster than 29% |
| SkiErg: | 4:35 | 4:20 | faster than 21% |
| Run 2: | 4:10 | 4:14 | faster than 55% |
| Sled push: | 2:48 | 2:19 | faster than 18% |
| Run 3: | 4:58 | 4:32 | faster than 27% |
| Sled pull: | 4:50 | 4:33 | faster than 38% |
| Run 4: | 4:45 | 4:34 | faster than 41% |
| Burpee broad jump: | 6:33 | 5:23 | faster than 24% |
| Run 5: | 4:49 | 4:45 | faster than 46% |
| Row: | 4:57 | 4:39 | faster than 22% |
| Run 6: | 4:47 | 4:39 | faster than 43% |
| Farmers carry: | 2:08 | 2:09 | faster than 52% |
| Run 7: | 4:39 | 4:39 | faster than 49% |
| Sandbag lunges: | 5:41 | 5:17 | faster than 38% |
| Run 8: | 7:08 | 6:29 | faster than 33% |
| Wall balls: | 10:38 | 6:16 | faster than 6% |
| Roxzone: | 8:16 | 8:25 | faster than 53% |
| Runs (8 km) | 39:30 | 37:57 | faster than 40% |
| Stations (8) | 42:10 | ||
| Finish | 1:29:51 | 1:22:07 | 1497th of 2,104 · faster than 28% |
692nd of 1,433 Doubles Men (faster than 51%). Against the 45 who finished around 1:12:48: most time gained on sandbag lunges (0:25), most lost on burpee broad jump (0:34). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:10 | faster than 49% |
| SkiErg: | 3:55 | 3:53 | faster than 45% |
| Run 2: | 4:18 | 4:21 | faster than 54% |
| Sled push: | 1:31 | 1:28 | faster than 42% |
| Run 3: | 4:34 | 4:40 | faster than 55% |
| Sled pull: | 3:06 | 3:02 | faster than 46% |
| Run 4: | 4:35 | 4:46 | faster than 60% |
| Burpee broad jump: | 3:36 | 3:08 | faster than 26% |
| Run 5: | 4:58 | 4:54 | faster than 46% |
| Row: | 4:24 | 4:23 | faster than 49% |
| Run 6: | 4:36 | 4:48 | faster than 61% |
| Farmers carry: | 1:27 | 1:42 | faster than 90% |
| Run 7: | 5:10 | 4:49 | faster than 34% |
| Sandbag lunges: | 2:58 | 3:32 | faster than 81% |
| Run 8: | 7:03 | 6:29 | faster than 34% |
| Wall balls: | 4:24 | 4:13 | faster than 38% |
| Roxzone †: | 7:44 | ||
| Runs (8 km) | 39:25 | 39:06 | faster than 47% |
| Stations (8) | 25:21 | ||
| Finish | 1:12:30 | 1:12:48 | 692nd of 1,433 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dion has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 2:48 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 4:25 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:32 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:57 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:41 | Sydney 2025 · best of 2 | 5:20 |
| Wall balls | 7:25 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:30 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 8:16 | Sydney 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dion's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adam Brown2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Dion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Dion: faster than |
|---|---|
| Ski | 10% |
| Push | 21% |
| Pull | 51% |
| BBJ | 54% |
| Row | 22% |
| Carry | 90% |
| Lunges | 31% |
| Wall balls | 43% |
| Roxzone | 46% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dion beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dion's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:30 faster); weakest: Sandbag lunges (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dion against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dion: 40:08 running, 38:38 at the stations and 8:50 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Dion | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 4:03 |
| SkiErg | 4:59 | 4:26 |
| Run 2 | 4:13 | 4:23 |
| Sled push | 3:08 | 2:37 |
| Run 3 | 4:47 | 4:42 |
| Sled pull | 4:25 | 4:26 |
| Run 4 | 4:47 | 4:44 |
| Burpee broad jump | 5:32 | 5:43 |
| Run 5 | 5:05 | 4:55 |
| Row | 5:06 | 4:45 |
| Run 6 | 4:54 | 4:49 |
| Farmers carry | 1:35 | 2:05 |
| Run 7 | 5:16 | 4:49 |
| Sandbag lunges | 6:29 | 5:35 |
| Run 8 | 7:22 | 7:00 |
| Wall balls | 7:25 | 7:02 |
| Roxzone | 8:50 | 8:40 |
| Finish | 1:27:28 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:54 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
