GBR Dion Pritchard
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dion Pritchard at each race, oldest on the left; lower is faster.The best was 1:36:36 at Birmingham (Oct 2025); Dion Pritchard was 7:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:49:37 |
| Birmingham | Oct 2025 | Open Men | 1:36:36 |
| Manchester | Jan 2026 | Open Men | 1:42:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:01 faster (1:49:37 to 1:36:36).
4 results at 4 races
2,071st of 2,544 Open Men (faster than 18%). Against the 76 who finished around 1:40:50: most time gained on wall balls (3:24), most lost on the eight runs (9:24). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 3:35 | faster than 5% |
| SkiErg: | 4:44 | 4:23 | faster than 15% |
| Run 2: | 7:14 | 5:04 | faster than 6% |
| Sled push: | 2:02 | 2:43 | faster than 94% |
| Run 3: | 7:29 | 5:26 | faster than 8% |
| Sled pull: | 4:28 | 4:25 | faster than 48% |
| Run 4: | 7:55 | 5:29 | faster than 6% |
| Burpee broad jump: | 6:19 | 5:27 | faster than 32% |
| Run 5: | 7:59 | 5:38 | faster than 6% |
| Row: | 5:36 | 4:44 | faster than 5% |
| Run 6: | 7:39 | 5:31 | faster than 6% |
| Farmers carry: | 2:12 | 2:10 | faster than 47% |
| Run 7: | 8:01 | 5:29 | faster than 5% |
| Sandbag lunges: | 4:17 | 5:23 | faster than 81% |
| Run 8: | 6:33 | 4:44 | faster than 14% |
| Wall balls: | 5:51 | 7:00 | faster than 70% |
| Roxzone: | 8:31 | 5:26 | faster than 15% |
| Runs (8 km) | 58:09 | 41:15 | faster than 5% |
| Stations (8) | 35:29 | ||
| Finish | 1:42:04 | 1:24:01 | 2071st of 2,544 · faster than 18% |
2,953rd of 3,945 Open Men (faster than 25%). Against the 119 who finished around 1:36:39: most time gained on the eight runs (1:50), most lost on burpee broad jump (1:15). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:18 | faster than 22% |
| SkiErg: | 4:57 | 4:30 | faster than 11% |
| Run 2: | 4:55 | 4:33 | faster than 31% |
| Sled push: | 3:59 | 3:15 | faster than 24% |
| Run 3: | 5:16 | 4:53 | faster than 32% |
| Sled pull: | 5:51 | 5:02 | faster than 26% |
| Run 4: | 5:44 | 4:55 | faster than 19% |
| Burpee broad jump: | 8:02 | 5:36 | faster than 13% |
| Run 5: | 5:28 | 5:05 | faster than 34% |
| Row: | 5:10 | 4:49 | faster than 21% |
| Run 6: | 4:58 | 4:55 | faster than 47% |
| Farmers carry: | 2:31 | 2:09 | faster than 28% |
| Run 7: | 5:08 | 4:55 | faster than 40% |
| Sandbag lunges: | 5:49 | 5:12 | faster than 33% |
| Run 8: | 5:34 | 5:10 | faster than 36% |
| Wall balls: | 8:38 | 7:15 | faster than 30% |
| Roxzone: | 8:47 | 6:40 | faster than 15% |
| Runs (8 km) | 42:57 | 39:57 | faster than 33% |
| Stations (8) | 44:57 | ||
| Finish | 1:36:36 | 1:25:13 | 2953rd of 3,945 · faster than 25% |
1,552nd of 2,052 Doubles Men (faster than 24%). Against the 63 who finished around 1:19:51: most time gained on sandbag lunges (0:22), most lost on sled pull (0:43). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:42 | faster than 24% |
| SkiErg: | 4:08 | 3:52 | faster than 15% |
| Run 2: | 5:32 | 5:06 | faster than 31% |
| Sled push: | 2:27 | 1:44 | faster than 2% |
| Run 3: | 5:57 | 5:24 | faster than 28% |
| Sled pull: | 3:57 | 2:54 | faster than 7% |
| Run 4: | 6:01 | 5:23 | faster than 27% |
| Burpee broad jump: | 4:08 | 3:03 | faster than 13% |
| Run 5: | 6:13 | 5:34 | faster than 28% |
| Row: | 4:35 | 4:23 | faster than 30% |
| Run 6: | 5:48 | 5:29 | faster than 37% |
| Farmers carry: | 1:41 | 1:33 | faster than 32% |
| Run 7: | 5:32 | 5:33 | faster than 51% |
| Sandbag lunges: | 3:24 | 3:24 | faster than 50% |
| Run 8: | 6:32 | 4:24 | faster than 9% |
| Wall balls: | 5:15 | 4:17 | faster than 14% |
| Roxzone: | 5:00 | 4:24 | faster than 31% |
| Runs (8 km) | 45:40 | 41:01 | faster than 27% |
| Stations (8) | 29:35 | ||
| Finish | 1:20:10 | 1:10:48 | 1552nd of 2,052 · faster than 24% |
1,105th of 1,191 Open Men (faster than 7%). Against the 35 who finished around 1:53:15: most time gained on the eight runs (3:48), most lost on wall balls (1:53). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:28 | faster than 16% |
| SkiErg: | 4:54 | 4:18 | faster than 3% |
| Run 2: | 5:52 | 4:48 | faster than 12% |
| Sled push: | 2:59 | 2:39 | faster than 27% |
| Run 3: | 6:51 | 5:08 | faster than 4% |
| Sled pull: | 7:05 | 4:29 | faster than 3% |
| Run 4: | 6:22 | 5:12 | faster than 13% |
| Burpee broad jump: | 8:23 | 5:08 | faster than 8% |
| Run 5: | 6:18 | 5:20 | faster than 18% |
| Row: | 4:54 | 4:39 | faster than 26% |
| Run 6: | 5:47 | 5:16 | faster than 30% |
| Farmers carry: | 2:32 | 2:05 | faster than 22% |
| Run 7: | 6:03 | 5:15 | faster than 21% |
| Sandbag lunges: | 7:08 | 4:57 | faster than 11% |
| Run 8: | 6:49 | 5:23 | faster than 15% |
| Wall balls: | 12:48 | 6:28 | faster than 3% |
| Roxzone: | 10:37 | 6:28 | faster than 5% |
| Runs (8 km) | 48:17 | 40:12 | faster than 16% |
| Stations (8) | 50:43 | ||
| Finish | 1:49:37 | 1:22:18 | 1105th of 1,191 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dion has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:02 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 4:28 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:19 | Manchester 2026 · best of 3 | 5:38 |
| Row | 4:54 | Manchester 2025 · best of 3 | 4:53 |
| Farmers carry | 2:12 | Manchester 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:17 | Manchester 2026 · best of 3 | 5:20 |
| Wall balls | 5:51 | Manchester 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:57 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 8:31 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dion's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amir Sharafzadeh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Dion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 33% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Dion: faster than |
|---|---|
| Ski | 11% |
| Push | 25% |
| Pull | 27% |
| BBJ | 14% |
| Row | 21% |
| Carry | 28% |
| Lunges | 33% |
| Wall balls | 31% |
| Roxzone | 16% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dion beat on each part of the race, at this race.Best: Runs (8 km) (faster than 33%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dion's time on each part against the typical Open Men finisher at this race.Best: Row (0:21 slower); weakest: Runs (8 km) (3:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dion against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dion: 43:02 running, 44:57 at the stations and 8:47 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Dion | Typical Open Men |
|---|---|---|
| Run 1 | 5:58 | 5:18 |
| SkiErg | 4:57 | 4:30 |
| Run 2 | 4:55 | 4:33 |
| Sled push | 3:59 | 3:15 |
| Run 3 | 5:16 | 4:53 |
| Sled pull | 5:51 | 5:02 |
| Run 4 | 5:44 | 4:55 |
| Burpee broad jump | 8:02 | 5:36 |
| Run 5 | 5:28 | 5:05 |
| Row | 5:10 | 4:49 |
| Run 6 | 4:58 | 4:55 |
| Farmers carry | 2:31 | 2:09 |
| Run 7 | 5:08 | 4:55 |
| Sandbag lunges | 5:49 | 5:12 |
| Run 8 | 5:34 | 5:10 |
| Wall balls | 8:38 | 7:15 |
| Roxzone | 8:47 | 6:40 |
| Finish | 1:36:36 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:26 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
