NED Dion Koch
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dion Koch at each race, oldest on the left; lower is faster.The best was 1:37:42 at Amsterdam (Jan 2026); Dion Koch was 6:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:44:21 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:37:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
287th of 315 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:10 | faster than 8% |
| SkiErg: | 4:01 | 3:49 | faster than 18% |
| Run 2: | 5:33 | 4:14 | faster than 3% |
| Sled push: | 2:25 | 2:10 | faster than 27% |
| Run 3: | 6:01 | 4:32 | faster than 5% |
| Sled pull: | 4:00 | 3:41 | faster than 35% |
| Run 4: | 6:08 | 4:32 | faster than 5% |
| Burpee broad jump: | 3:22 | 2:55 | faster than 26% |
| Run 5: | 6:22 | 4:37 | faster than 6% |
| Row: | 4:30 | 4:16 | faster than 27% |
| Run 6: | 6:18 | 4:32 | faster than 2% |
| Farmers carry: | 2:01 | 1:36 | faster than 7% |
| Run 7: | 6:15 | 4:36 | faster than 4% |
| Sandbag lunges: | 3:45 | 3:43 | faster than 47% |
| Run 8: | 7:07 | 4:57 | faster than 5% |
| Wall balls: | 5:21 | 4:26 | faster than 19% |
| Roxzone: | 8:39 | 6:26 | faster than 9% |
| Runs (8 km) | 48:46 | 36:04 | faster than 6% |
| Stations (8) | 29:25 | ||
| Finish | 1:26:44 | 1:09:37 | 287th of 315 · faster than 8% |
2,058th of 2,259 Doubles Mixed (faster than 8%). Against the 69 who finished around 1:36:46: most time gained on the roxzone (0:36), most lost on the eight runs (2:28). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 4:23 | faster than 5% |
| SkiErg: | 4:15 | 4:13 | faster than 44% |
| Run 2: | 6:41 | 5:20 | faster than 8% |
| Sled push: | 2:33 | 2:11 | faster than 18% |
| Run 3: | 7:03 | 5:34 | faster than 6% |
| Sled pull: | 4:12 | 3:54 | faster than 34% |
| Run 4: | 6:47 | 5:36 | faster than 11% |
| Burpee broad jump: | 5:28 | 3:29 | faster than 4% |
| Run 5: | 7:01 | 5:43 | faster than 10% |
| Row: | 5:20 | 4:39 | faster than 5% |
| Run 6: | 7:08 | 5:40 | faster than 8% |
| Farmers carry: | 2:07 | 1:45 | faster than 11% |
| Run 7: | 7:13 | 5:40 | faster than 8% |
| Sandbag lunges: | 4:46 | 3:52 | faster than 18% |
| Run 8: | 8:12 | 6:11 | faster than 7% |
| Wall balls: | 5:15 | 4:33 | faster than 25% |
| Roxzone: | 8:20 | 6:37 | faster than 17% |
| Runs (8 km) | 55:32 | 44:15 | faster than 8% |
| Stations (8) | 33:56 | ||
| Finish | 1:37:42 | 1:19:57 | 2058th of 2,259 · faster than 8% |
1,872nd of 1,912 Open Men (faster than 2%). Against the 58 who finished around 2:00:39: most time gained on farmers carry (0:21), most lost on the eight runs (8:26). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 4:48 | faster than 3% |
| SkiErg: | 4:33 | 4:30 | faster than 43% |
| Run 2: | 7:38 | 5:13 | faster than 3% |
| Sled push: | 4:34 | 3:38 | faster than 17% |
| Run 3: | 8:41 | 5:40 | faster than 3% |
| Sled pull: | 9:02 | 5:04 | faster than 0% |
| Run 4: | 8:57 | 5:40 | faster than 1% |
| Burpee broad jump: | 9:14 | 5:43 | faster than 4% |
| Run 5: | 8:59 | 5:50 | faster than 1% |
| Row: | 5:08 | 4:48 | faster than 22% |
| Run 6: | 9:00 | 5:41 | faster than 1% |
| Farmers carry: | 2:45 | 2:13 | faster than 20% |
| Run 7: | 8:53 | 5:39 | faster than 1% |
| Sandbag lunges: | 7:16 | 5:10 | faster than 12% |
| Run 8: | 7:38 | 4:54 | faster than 10% |
| Wall balls: | 13:23 | 7:20 | faster than 4% |
| Roxzone: | 8:55 | 5:40 | faster than 7% |
| Runs (8 km) | 1:05:56 | 43:51 | faster than 1% |
| Stations (8) | 55:55 | ||
| Finish | 2:10:42 | 1:28:30 | 1872nd of 1,912 · faster than 2% |
707th of 744 Doubles Mixed (faster than 4%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 5:08 | faster than 19% |
| SkiErg: | 4:16 | 4:12 | faster than 41% |
| Run 2: | 6:35 | 5:15 | faster than 5% |
| Sled push: | 2:25 | 1:56 | faster than 8% |
| Run 3: | 6:35 | 5:31 | faster than 9% |
| Sled pull: | 5:41 | 3:50 | faster than 4% |
| Run 4: | 6:35 | 5:35 | faster than 11% |
| Burpee broad jump: | 5:33 | 3:36 | faster than 4% |
| Run 5: | 6:50 | 5:44 | faster than 12% |
| Row: | 5:05 | 4:47 | faster than 23% |
| Run 6: | 6:54 | 5:36 | faster than 8% |
| Farmers carry: | 2:11 | 1:48 | faster than 10% |
| Run 7: | 7:06 | 5:41 | faster than 8% |
| Sandbag lunges: | 5:36 | 3:53 | faster than 6% |
| Run 8: | 8:23 | 6:04 | faster than 6% |
| Wall balls: | 7:03 | 4:10 | faster than 2% |
| Roxzone: | 11:58 | 8:23 | faster than 7% |
| Runs (8 km) | 54:37 | 44:31 | faster than 8% |
| Stations (8) | 37:50 | ||
| Finish | 1:44:21 | 1:21:27 | 707th of 744 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Amber Koch2 races
- Tim Van de Wetering1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Dion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 44% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Dion: faster than |
|---|---|
| Ski | 44% |
| Push | 17% |
| Pull | 1% |
| BBJ | 5% |
| Row | 22% |
| Carry | 21% |
| Lunges | 12% |
| Wall balls | 4% |
| Roxzone | 8% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dion beat on each part of the race, at this race.Best: SkiErg (faster than 44%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dion's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:03 slower); weakest: Runs (8 km) (22:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dion against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dion: 1:06:00 running, 55:55 at the stations and 8:55 in the roxzone; the longest station was the wall balls (13:23).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Dion | Typical Open Men |
|---|---|---|
| Run 1 | 6:15 | 4:48 |
| SkiErg | 4:33 | 4:30 |
| Run 2 | 7:38 | 5:13 |
| Sled push | 4:34 | 3:38 |
| Run 3 | 8:41 | 5:40 |
| Sled pull | 9:02 | 5:04 |
| Run 4 | 8:57 | 5:40 |
| Burpee broad jump | 9:14 | 5:43 |
| Run 5 | 8:59 | 5:50 |
| Row | 5:08 | 4:48 |
| Run 6 | 9:00 | 5:41 |
| Farmers carry | 2:45 | 2:13 |
| Run 7 | 8:53 | 5:39 |
| Sandbag lunges | 7:16 | 5:10 |
| Run 8 | 7:38 | 4:54 |
| Wall balls | 13:23 | 7:20 |
| Roxzone | 8:55 | 5:40 |
| Finish | 2:10:42 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:03 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:10:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
