Athlete · Open Men · 30-34 ·

NED

Dion Koch

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 2:10:42 (Utrecht 2025) · Doubles Mixed 1:37:42 (Amsterdam 2026) · Pro Doubles Men 1:26:44 (Heerenveen 2026).

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2:10:42 Open Men time · Utrecht 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

1872nd of 1,912 Open Men place · Utrecht 2025 among Open Men finishers there

1:26:44 latest race · Heerenveen 2026 first Pro Doubles Men race Pro Doubles Men with Tim Van de Wetering

SkiErg strongest segment · Utrecht 2025 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:10:42Utrecht 2025 · 1 race Doubles Mixed1:37:42Amsterdam 2026 · 2 races · with Amber Koch Pro Doubles Men1:26:44Heerenveen 2026 · 1 race · with Tim Van de Wetering

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:00 best 1:37:42

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Dion Koch, Tim Van de Weteringwhat the whole field did →	Pro Doubles Men · team 30-34	1:26:44	287th of 315	48:46	29:25	8:39	splits SkiErg4:01Sled push2:25Sled pull4:00Burpee broad jump3:22Row4:30Farmers carry2:01Sandbag lunges3:45Wall balls5:21Run 15:06Run 25:33Run 36:01Run 46:08Run 56:22Run 66:18Run 76:15Run 87:07Full report for this race →
Amsterdam 2026 24 Jan 2026team: Amber Koch, Dion Kochwhat the whole field did →	Doubles Mixed · team 30-34	1:37:42	2057th of 2,259	55:32	33:56	8:20	splits SkiErg4:15Sled push2:33Sled pull4:12Burpee broad jump5:28Row5:20Farmers carry2:07Sandbag lunges4:46Wall balls5:15Run 15:29Run 26:41Run 37:03Run 46:47Run 57:01Run 67:08Run 77:13Run 88:12Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	2:10:42	1872nd of 1,912	1:05:56	55:55	8:55	splits SkiErg4:33Sled push4:34Sled pull9:02Burpee broad jump9:14Row5:08Farmers carry2:45Sandbag lunges7:16Wall balls13:23Run 16:15Run 27:38Run 38:41Run 48:57Run 58:59Run 69:00Run 78:53Run 87:38Full report for this race →
Heerenveen 2025 10 May 2025team: Amber Koch, Dion Kochwhat the whole field did →	Doubles Mixed · team 30-39	1:44:21	707th of 744	54:37	37:50	11:58	splits SkiErg4:16Sled push2:25Sled pull5:41Burpee broad jump5:33Row5:05Farmers carry2:11Sandbag lunges5:36Wall balls7:03Run 15:42Run 26:35Run 36:35Run 46:35Run 56:50Run 66:54Run 77:06Run 88:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dionedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 17%

Sled pull faster than 1%

Burpee broad jump faster than 5%

Row faster than 22%

Farmers carry faster than 21%

Sandbag lunges faster than 12%

Wall balls faster than 4%

Roxzone faster than 8%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:56 slower

Sled pull 3:58 slower

Burpee broad jump 3:31 slower

Row 0:20 slower

Farmers carry 0:32 slower

Sandbag lunges 2:06 slower

Wall balls 6:03 slower

Roxzone 3:15 slower

Runs (8 km) 22:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dion against the typical Open Men finisher

Dion2:10:42

6:154:337:384:348:419:028:579:148:595:089:002:458:537:167:3813:238:55

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:03 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:10:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown