Athlete · Open Women · 25-29 ·

NED

Dion Kies

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:45:37 (Heerenveen 2026) · Doubles Women 1:29:48 (Maastricht 2025).

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1:45:37 best Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

916th of 1,245 best Open Women place · Heerenveen 2026 among Open Women finishers there

1:45:37 latest race · Heerenveen 2026 best Open Women time so far Open Women

Wall balls strongest segment · Heerenveen 2026 faster than 41% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:37Heerenveen 2026 · 2 races Doubles Women1:29:48Maastricht 2025 · 2 races · with Isis Beentjes

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:46:001:47:001:48:00 best 1:45:37

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026what the whole field did →	Open Women · 25-29	1:45:37	916th of 1,245	51:07	43:48	10:46	splits SkiErg5:19Sled push3:16Sled pull6:04Burpee broad jump8:05Row5:43Farmers carry2:29Sandbag lunges5:35Wall balls7:17Run 15:42Run 25:54Run 36:26Run 46:21Run 56:32Run 66:16Run 76:38Run 87:21Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 25-29	1:47:05	793rd of 1,009	51:32	46:11	9:26	splits SkiErg5:56Sled push3:07Sled pull6:30Burpee broad jump7:39Row6:15Farmers carry2:47Sandbag lunges5:53Wall balls8:04Run 16:33Run 26:00Run 36:30Run 46:20Run 56:32Run 66:19Run 76:32Run 86:49Full report for this race →
Maastricht 2025 21 Sept 2025team: Isis Beentjes, Dion Kieswhat the whole field did →	Doubles Women · team 25-29	1:29:48	644th of 1,069	51:33	29:28	8:52	splits SkiErg5:11Sled push1:35Sled pull4:07Burpee broad jump3:45Row5:15Farmers carry1:26Sandbag lunges3:51Wall balls4:18Run 16:19Run 25:57Run 36:27Run 46:26Run 56:46Run 66:26Run 76:25Run 86:50Full report for this race →
Rotterdam 2025 1 Mar 2025team: Mirte Klingeler, Dion Kieswhat the whole field did →	Doubles Women · team U29	1:41:37	1023rd of 1,149	59:49	32:58	8:54	splits SkiErg5:05Sled push2:07Sled pull4:29Burpee broad jump5:06Row4:54Farmers carry1:53Sandbag lunges4:20Wall balls5:04Run 17:11Run 26:54Run 37:32Run 47:40Run 57:27Run 67:34Run 77:35Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dionedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 21%

Sled pull faster than 22%

Burpee broad jump faster than 31%

Row faster than 23%

Farmers carry faster than 28%

Sandbag lunges faster than 31%

Wall balls faster than 41%

Roxzone faster than 27%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:32 slower

Sled pull 0:59 slower

Burpee broad jump 1:00 slower

Row 0:20 slower

Farmers carry 0:17 slower

Sandbag lunges 0:39 slower

Wall balls 0:36 slower

Roxzone 1:36 slower

Runs (8 km) 5:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dion against the typical Open Women finisher

Dion1:45:37

5:425:195:543:166:266:046:218:056:325:436:162:296:385:357:217:1710:46

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:36 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown