POR Diogo Freitas
18 HYROX results (9 solo, 9 in a team) over 3 seasons. Personal bests: Pro Men 0:57:43 (Warsaw 2026) · Open Men 1:19:46 (Rome 2026) · Pro Doubles Men 0:52:22 (Bilbao 2026) · Doubles Men 0:56:57 (Warsaw 2025).
These results may belong to more than one athlete called Diogo Freitas: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
0:57:43 best Pro Men time · Warsaw 2026 also raced Open Men, Pro Doubles Men, Doubles Men: each has its own best below
8th of 352 best Pro Men place · Lisbon May 2026 among Pro Men finishers there
1:19:46 latest race · Rome 2026 first Open Men race Open Men
Wall balls strongest segment · Warsaw 2026 faster than 98% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:58:000:59:001:00:001:01:001:02:001:03:00 best 0:57:43 best 0:57:43 · Warsaw
Each dot is one Pro Men race.
0:53:000:54:000:55:00 best 0:52:22 best 0:52:22 · Bilbao
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
1:00:001:05:001:10:001:15:00 best 0:56:57
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026what the whole field did → | Open Men · 16-24 | 1:19:46 | top 37% 1035/2,820 | 39:52 | 32:41 | 7:17 | splitsSkiErg4:36Sled push3:18Sled pull3:57Burpee broad jump3:33Row4:42Farmers carry2:25Sandbag lunges4:17Wall balls5:53Run 16:03Run 24:19Run 34:38Run 44:36Run 54:47Run 64:46Run 74:58Run 85:49Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 30-34 | 0:59:15 | top 8% 54/767 | 29:35 | 25:45 | 3:59 | splitsSkiErg3:58Sled push2:43Sled pull3:19Burpee broad jump2:46Row4:03Farmers carry1:30Sandbag lunges3:21Wall balls4:05Run 12:20Run 23:44Run 33:49Run 43:54Run 53:56Run 63:50Run 73:59Run 84:07Full report for this race → |
| Stockholm 2026 18 Jun 2026team: João Pedro De Paiva E Cunha, Diogo Freitaswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:17 | top 15% 101/704 | 29:57 | 21:24 | 4:00 | splitsSkiErg3:24Sled push1:57Sled pull2:50Burpee broad jump2:14Row3:40Farmers carry1:25Sandbag lunges2:28Wall balls3:26Run 12:17Run 23:39Run 33:54Run 43:58Run 54:02Run 64:00Run 74:00Run 84:11Full report for this race → |
| Berlin May 2026 23 May 2026team: Diogo Freitas, Tiago Lousawhat the whole field did → | Pro Doubles Men · team 35-39 | 0:53:09 | 10th of 625 | —* | 21:51* | — | splitsSkiErg3:26Sled push2:07Sled pull2:53Burpee broad jump1:50Row3:44Farmers carry1:32Sandbag lunges2:36Wall balls3:43Run 12:26Run 22:40Run 32:46Run 42:47Run 52:50Run 62:50Run 72:50Run 83:54Full report for this race → |
| Berlin May 2026 22 May 2026what the whole field did → | Pro Men · 30-34 | 1:01:13 | top 4% 36/944 | —* | 27:30* | 9:15 | splitsSkiErg3:58Sled push3:30Sled pull3:22Burpee broad jump2:58Row4:03Farmers carry1:38Sandbag lunges3:26Wall balls4:35Run 12:34Run 22:49Run 32:57Run 42:58Run 53:02Run 62:55Run 73:02Run 84:18Full report for this race → |
| Lisbon May 2026 3 May 2026team: Duarte Freitas, Diogo Freitaswhat the whole field did → | Doubles Men · team 35-39 | 1:17:17 | 598th of 903 | 46:11 | 23:53 | 7:19 | splitsSkiErg4:08Sled push2:03Sled pull3:24Burpee broad jump2:22Row4:13Farmers carry1:26Sandbag lunges2:44Wall balls3:33Run 16:28Run 25:25Run 35:33Run 45:35Run 55:37Run 65:39Run 75:43Run 86:14Full report for this race → |
| Lisbon May 2026 2 May 2026team: João Cunha, Diogo Freitaswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:15 | 6th of 279 | 29:55 | 21:04 | 3:21 | splitsSkiErg3:28Sled push2:04Sled pull2:56Burpee broad jump1:51Row3:40Farmers carry1:21Sandbag lunges2:20Wall balls3:24Run 12:48Run 23:38Run 33:54Run 43:55Run 54:01Run 63:51Run 73:48Run 84:02Full report for this race → |
| Lisbon May 2026 1 May 2026what the whole field did → | Pro Men · 30-34 | 1:01:04 | 8th of 352 | 30:04 | 27:27 | 3:37 | splitsSkiErg3:56Sled push2:56Sled pull4:19Burpee broad jump2:50Row4:09Farmers carry1:33Sandbag lunges3:22Wall balls4:22Run 12:55Run 23:35Run 33:54Run 43:56Run 53:59Run 63:51Run 73:56Run 84:03Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 0:57:43 | top 4% 21/556 | 29:43 | 24:44 | 3:20 | splitsSkiErg3:53Sled push2:29Sled pull3:31Burpee broad jump2:33Row4:03Farmers carry1:26Sandbag lunges3:09Wall balls3:40Run 12:53Run 23:46Run 33:54Run 43:58Run 54:00Run 63:55Run 73:57Run 83:23Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:01:09 | top 6% 20/365 | 30:09 | 27:00 | 4:04 | splitsSkiErg4:03Sled push2:48Sled pull3:35Burpee broad jump3:09Row4:07Farmers carry1:34Sandbag lunges3:35Wall balls4:09Run 15:22Run 23:22Run 33:31Run 43:33Run 53:37Run 63:28Run 73:34Run 83:46Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Tiago Lousa, Diogo Freitaswhat the whole field did → | Pro Doubles Men · team 35-39 | 0:52:22 | 3rd of 163 | 27:18 | 21:55 | 3:14 | splitsSkiErg3:29Sled push2:21Sled pull3:00Burpee broad jump1:54Row3:44Farmers carry1:21Sandbag lunges2:36Wall balls3:30Run 13:26Run 23:15Run 33:25Run 43:25Run 53:28Run 63:26Run 73:24Run 83:33Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:00:23 | top 6% 27/457 | 28:57 | 27:30 | 3:59 | splitsSkiErg3:54Sled push2:48Sled pull3:59Burpee broad jump3:26Row4:03Farmers carry1:29Sandbag lunges3:24Wall balls4:27Run 12:53Run 23:28Run 33:38Run 43:46Run 53:45Run 63:43Run 73:43Run 84:04Full report for this race → |
| Madrid 2025 29 Nov 2025team: Tiago Lousa, Diogo Freitaswhat the whole field did → | Pro Doubles Men · team 35-39 | 0:53:58 | 2nd of 287 | 28:33 | 21:46 | 3:45 | splitsSkiErg3:36Sled push2:02Sled pull2:51Burpee broad jump2:09Row3:40Farmers carry1:29Sandbag lunges2:32Wall balls3:27Run 13:23Run 23:25Run 33:29Run 43:32Run 53:36Run 63:35Run 73:34Run 84:02Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Men · 30-34 | 1:01:05 | top 11% 56/547 | 28:04 | 27:10 | 5:56 | splitsSkiErg3:53Sled push3:02Sled pull3:27Burpee broad jump3:24Row4:02Farmers carry1:39Sandbag lunges3:41Wall balls4:02Run 12:47Run 23:14Run 33:26Run 43:34Run 53:34Run 63:29Run 73:31Run 84:32Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:03:56 | top 18% 60/340 | 31:50 | 27:49 | 4:22 | splitsSkiErg3:52Sled push3:08Sled pull3:51Burpee broad jump3:32Row4:03Farmers carry1:42Sandbag lunges3:44Wall balls3:57Run 13:37Run 23:48Run 34:05Run 44:03Run 54:05Run 64:03Run 73:59Run 84:13Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Diogo Freitas, Diogo Sampaiowhat the whole field did → | Doubles Men · team U29 | 0:56:57 | top 4% 20/523 | 32:27 | 20:55 | 3:39 | splitsSkiErg3:42Sled push1:18Sled pull2:15Burpee broad jump2:15Row3:53Farmers carry1:30Sandbag lunges2:22Wall balls3:40Run 13:09Run 24:13Run 34:22Run 44:22Run 54:21Run 64:12Run 74:17Run 83:34Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Diogo Freitas, Tiago Lousawhat the whole field did → | Pro Doubles Men · team 30-39 | 0:54:13 | 2nd of 81 | 28:58 | 21:53 | 3:27 | splitsSkiErg3:26Sled push2:06Sled pull3:33Burpee broad jump1:44Row3:43Farmers carry1:24Sandbag lunges2:35Wall balls3:22Run 13:49Run 23:27Run 33:38Run 43:40Run 53:39Run 63:36Run 73:37Run 83:34Full report for this race → |
| Madrid 2024 25 Oct 2024team: Tiago Lousa, Diogo Freitaswhat the whole field did → | Pro Doubles Men · team 30-39 | 0:55:51 | 2nd of 109 | 29:38 | 22:02 | 4:16 | splitsSkiErg3:26Sled push2:04Sled pull3:13Burpee broad jump1:52Row3:48Farmers carry1:30Sandbag lunges2:43Wall balls3:26Run 14:05Run 23:31Run 33:38Run 43:52Run 53:34Run 63:38Run 73:40Run 83:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Warsaw 2026, against 556 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 93%
Sled push faster than 90%
Sled pull faster than 90%
Burpee broad jump faster than 98%
Row faster than 97%
Farmers carry faster than 92%
Sandbag lunges faster than 93%
Wall balls faster than 98%
Roxzone faster than 97%
Runs (8 km) faster than 94%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:18 faster
Sled push 0:39 faster
Sled pull 1:00 faster
Burpee broad jump 1:22 faster
Row 0:26 faster
Farmers carry 0:20 faster
Sandbag lunges 1:15 faster
Wall balls 2:05 faster
Roxzone 1:03 faster
Runs (8 km) 5:59 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diogo against the typical Pro Men finisher
Diogo0:57:43
Typical Pro Men1:12:05
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:57:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
