RSA Dino Chizinga
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:07:50 at Cape Town 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Owami Ndimande, Dino Chizingawhole field → | Doubles Men · team 30-34 | 1:08:22 | 14th of 4395th of 98 aged 30-34 | 37:50 | 24:49 | 5:49 | View results | See splits Hide splitsSkiErg4:25faster than 39%Sled push1:38fastest 17%Sled pull3:11fastest 27%Burpee broad jump2:36fastest 8%Row4:27fastest 27%Farmers carry1:30fastest 18%Sandbag lunges2:55fastest 6%Wall balls4:07fastest 14%Runs (8 km)37:50fastest 4%Roxzone5:49fastest 8%Run 13:22fastest 10%Run 24:21fastest 2%Run 34:46fastest 4%Run 44:46fastest 4%Run 55:02fastest 5%Run 65:00fastest 4%Run 75:20fastest 10%Run 85:17fastest 6%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Dino Chizinga, Shaun Sardinhawhole field → | Doubles Men · team 35-39 | 1:07:50 | 54th of 4777th of 73 aged 35-39 | 38:50 | 24:34 | 4:31 | View results | See splits Hide splitsSkiErg3:57fastest 44%Sled push1:37faster than 49%Sled pull2:52fastest 28%Burpee broad jump2:57fastest 35%Row4:09fastest 10%Farmers carry1:30fastest 39%Sandbag lunges3:05fastest 21%Wall balls4:27fastest 35%Runs (8 km)38:50fastest 11%Roxzone4:31fastest 7%Run 13:21fastest 16%Run 24:35fastest 9%Run 34:56fastest 9%Run 44:59fastest 9%Run 55:06fastest 11%Run 65:19fastest 20%Run 75:18fastest 20%Run 85:19fastest 14%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Dino Chizinga, Shaun Sardinhawhole field → | Doubles Men · team 30-39 | 1:16:16 | 60th of 32529th of 165 aged 30-39 | 44:57 | 26:31 | 4:53 | View results | See splits Hide splitsSkiErg3:47fastest 10%Sled push1:34fastest 20%Sled pull2:30fastest 5%Burpee broad jump2:22fastest 6%Row4:23fastest 8%Farmers carry3:43Sandbag lunges3:18fastest 35%Wall balls4:54faster than 32%Runs (8 km)44:57fastest 27%Roxzone4:53fastest 7%Run 15:39faster than 8%Run 25:27fastest 32%Run 35:32fastest 23%Run 45:32fastest 22%Run 55:48fastest 23%Run 65:34fastest 19%Run 75:37fastest 20%Run 85:50fastest 13%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Dino Chizinga, Kyle Hardywhole field → | Doubles Men · team U29 | 1:17:17 | 55th of 10617th of 33 aged U29 | 46:21 | 24:21 | 6:41 | View results | See splits Hide splitsSkiErg3:53faster than 48%Sled push1:14faster than 40%Sled pull2:46faster than 30%Burpee broad jump3:27faster than 37%Row4:20fastest 38%Farmers carry1:59faster than 21%Sandbag lunges2:35fastest 2%Wall balls4:07fastest 40%Runs (8 km)46:21faster than 46%Roxzone6:41faster than 44%Run 15:26faster than 39%Run 25:20faster than 42%Run 35:28fastest 46%Run 45:37fastest 45%Run 55:58faster than 48%Run 66:04faster than 33%Run 75:51faster than 39%Run 86:41faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dino has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Johannesburg (I) 2025 · best of 4 | 4:04 |
| Sled push | 1:14 | Cape Town 2024 · best of 4 | 1:50 |
| Sled pull | 2:30 | Johannesburg (I) 2025 · best of 4 | 3:20 |
| Burpee broad jump | 2:22 | Johannesburg (I) 2025 · best of 4 | 3:13 |
| Row | 4:09 | Cape Town 2025 · best of 4 | 4:32 |
| Farmers carry | 1:30 | Johannesburg 2025 · best of 4 | 1:40 |
| Sandbag lunges | 2:35 | Cape Town 2024 · best of 4 | 3:35 |
| Wall balls | 4:07 | Johannesburg 2025 · best of 4 | 4:23 |
| Runs (8 km) | 37:50 | Johannesburg 2025 · best of 4 | 42:19 |
| Roxzone | 4:31 | Cape Town 2025 · best of 4 | 6:48 |
How to read
Each station's best across Dino's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Shaun Sardinha2 races
- Kyle Hardy1 race
- Owami Ndimande1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dino against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
