NED Dineke van Dijken
6 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Roos Van Der Hoeven, Dineke Van Dijkenwhole field → | Pro Doubles Women · team 40-44 | 1:09:49 | 351st of 68961st of 118 aged 40-44 | 36:27 | 28:01 | 5:23 | View results | See splits Hide splitsSkiErg4:13fastest 42%Sled push2:34faster than 48%Sled pull4:03faster than 39%Burpee broad jump3:40faster than 27%Row4:51faster than 39%Farmers carry1:37fastest 23%Sandbag lunges3:10fastest 35%Wall balls3:53fastest 49%Runs (8 km)36:27fastest 48%Roxzone5:23faster than 39%Run 12:48fastest 46%Run 24:27fastest 47%Run 34:46fastest 47%Run 44:44fastest 45%Run 54:51fastest 48%Run 64:52fastest 49%Run 74:59faster than 49%Run 85:04fastest 49%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Roos Van der Hoeven, Dineke Van Dijkenwhole field → | Pro Doubles Women · team 40-44 | 1:08:47 | 49th of 2319th of 34 aged 40-44 | 34:37 | 27:58 | 6:17 | View results | See splits Hide splitsSkiErg4:15fastest 29%Sled push2:47faster than 14%Sled pull3:45fastest 46%Burpee broad jump3:03fastest 15%Row4:34fastest 21%Farmers carry1:43fastest 20%Sandbag lunges4:08faster than 42%Wall balls3:43fastest 25%Runs (8 km)34:37fastest 17%Roxzone6:17fastest 24%Run 14:02fastest 17%Run 24:01fastest 11%Run 34:14fastest 13%Run 44:19fastest 18%Run 54:23fastest 17%Run 64:25fastest 19%Run 74:32fastest 22%Run 84:46fastest 20%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Dineke Van Dijken, Roos Van der Hoevenwhole field → | Pro Doubles Women · team 40-44 | 1:08:44 | 33rd of 2261st of 29 aged 40-44 | 35:47 | 27:26 | 5:36 | View results | See splits Hide splitsSkiErg4:27fastest 19%Sled push2:06fastest 33%Sled pull3:48fastest 40%Burpee broad jump2:37fastest 5%Row4:42fastest 30%Farmers carry1:44fastest 19%Sandbag lunges4:02faster than 46%Wall balls4:00fastest 44%Runs (8 km)35:47fastest 8%Roxzone5:36fastest 27%Run 14:32fastest 12%Run 24:10fastest 9%Run 34:19fastest 7%Run 44:20fastest 8%Run 54:32fastest 13%Run 64:27fastest 9%Run 74:33fastest 10%Run 84:57fastest 7%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Dineke Van Dijken, Roos Van Der Hoevenwhole field → | Pro Doubles Women · team 40-44 | 1:18:14 | 56th of 1617th of 24 aged 40-44 | 45:31 | 27:03 | 5:46 | View results | See splits Hide splitsSkiErg4:11fastest 9%Sled push2:04fastest 4%Sled pull3:46fastest 15%Burpee broad jump3:14fastest 19%Row4:53fastest 48%Farmers carry1:50fastest 19%Sandbag lunges3:23fastest 19%Wall balls3:42fastest 10%Runs (8 km)45:31fastest 44%Roxzone5:46faster than 42%Run 14:48fastest 37%Run 24:41fastest 9%Run 34:55fastest 9%Run 44:58fastest 12%Run 55:08fastest 13%Run 67:52faster than 7%Run 76:55faster than 27%Run 86:16faster than 21%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Roos Van Der Hoeven, Dineke Van Dijkenwhole field → | Doubles Women | 1:06:18 | 17th of 665 | 31:35* | 24:37* | 5:19 | View results | See splits Hide splitsSkiErg4:16fastest 8%Sled push1:33fastest 49%Sled pull2:46fastest 3%Burpee broad jump3:15fastest 19%Row4:59fastest 46%Farmers carry1:30fastest 21%Sandbag lunges2:54fastest 21%Wall balls3:24fastest 7%Runs (8 km)31:35fastest 2%Roxzone5:19fastest 7%Run 16:15fastest 4%Run 24:08fastest 3%Run 34:11fastest 1%Run 44:13fastest 2%Run 5—Run 64:14fastest 2%Run 74:13fastest 2%Run 84:22fastest 3%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Roos Van Der Hoeven, Dineke Van Dijkenwhole field → | Doubles Women · team 40-49 | 1:11:10 | 38th of 9655th of 190 aged 40-49 | 40:23 | 25:46 | 5:05 | View results | See splits Hide splitsSkiErg4:23fastest 16%Sled push1:17fastest 8%Sled pull3:01fastest 10%Burpee broad jump3:58fastest 40%Row5:13faster than 32%Farmers carry1:16fastest 2%Sandbag lunges3:07fastest 28%Wall balls3:31fastest 14%Runs (8 km)40:23fastest 3%Roxzone5:05fastest 8%Run 15:21faster than 13%Run 24:44fastest 2%Run 34:57fastest 2%Run 44:59fastest 2%Run 54:55fastest 2%Run 64:59fastest 2%Run 75:13fastest 3%Run 85:18fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Dineke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Utrecht 2025 · best of 4 | 4:30 |
| Sled push | 2:04 | Utrecht 2025 · best of 4 | 2:27 |
| Sled pull | 3:45 | Heerenveen 2026 · best of 4 | 4:26 |
| Burpee broad jump | 2:37 | Rotterdam 2026 · best of 4 | 3:31 |
| Row | 4:34 | Heerenveen 2026 · best of 4 | 4:53 |
| Farmers carry | 1:37 | Stockholm 2026 · best of 4 | 1:55 |
| Sandbag lunges | 3:10 | Stockholm 2026 · best of 4 | 4:00 |
| Wall balls | 3:42 | Utrecht 2025 · best of 4 | 4:12 |
| Runs (8 km) | 34:37 | Heerenveen 2026 · best of 4 | 42:53 |
| Roxzone | 5:23 | Stockholm 2026 · best of 4 | 6:35 |
How to read
Each station's best across Dineke's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Roos Van Der Hoeven3 races
- Roos Van der Hoeven2 races
- Roos Van Der Hoeven1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 226 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dineke against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
