CHN Dinan Song
3 HYROX results over 2 seasons. Best Open Men time 2:01:11 at Hong Kong 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 2:12:14 | 1910th of 2,099 | 54:23* | 57:54* | 20:02 | splitsSkiErg5:44Sled push4:52Sled pull10:43Burpee broad jump6:53Row6:42Farmers carry3:19Sandbag lunges5:33Wall balls14:08Run 13:53Run 24:52Run 37:02Run 47:52Run 57:56Run 66:15Run 76:16Run 810:21Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 30-34 | 2:03:44 | 1021st of 1,188 | — | 52:42 | — | splitsSkiErg5:24Sled push4:27Sled pull10:54Burpee broad jump6:43Row6:28Farmers carry3:01Sandbag lunges5:15Wall balls10:30Run 13:18Run 26:16Run 37:51Run 49:12Run 59:07Run 68:08Run 77:37Run 8—Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 30-34 | 2:01:11 | 897th of 1,011 | 58:03 | 54:50 | 8:23 | splitsSkiErg5:38Sled push3:39Sled pull9:54Burpee broad jump6:45Row5:50Farmers carry3:54Sandbag lunges6:23Wall balls12:47Run 15:39Run 26:00Run 37:15Run 48:03Run 58:19Run 67:26Run 77:30Run 87:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dinan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:08 against the typical Open Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:01:11.
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