Athlete · Open Men · 30-34 ·

GRE

Dimitrios Gkorezis

12 HYROX races over 3 seasons: 6 solo, 6 in a team with 2 partners. 1 podium finish.

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Best Open Men time59:42Athens 2026

Best Open Men place2ndof 616 · Athens 2026

Latest race55:38budapest Buda · Pro Doubles Men with Georgios NtallasDimitrios's best Pro Doubles Men time so far

Strongest part of the raceWall ballsfaster than 99% of Open Men at Athens 2026

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men59:42Athens 2026 · 4 races Pro Men1:05:33Rome 2026 · 2 races Pro Doubles Men55:38budapest Buda · 3 races · with Georgios Ntallas Doubles Mixed1:03:29Rome 2026 · 3 races · with Christina Kralli

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster

1:00:001:02:001:04:001:06:00 best 59:42

This line shows the finish time of Dimitrios Gkorezis at each race, oldest on the left; lower is faster.The best was 59:42 at Athens (Sep 2026); Dimitrios Gkorezis was 7:11 faster at the latest race than at the first.

See the numbers

Race	Date	Division	Finish
Katowice	Feb 2025	Open Men	1:06:53
Rome	Sep 2025	Open Men	1:02:31
Warsaw	Apr 2026	Open Men	1:00:09
Athens	Sep 2026	Open Men	59:42

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:11 faster (1:06:53 to 59:42).

1:06:001:07:001:08:00 best 1:05:33

This line shows the finish time of Dimitrios Gkorezis at each race, oldest on the left; lower is faster.The best was 1:05:33 at Rome (Sep 2026); Dimitrios Gkorezis was 0:18 faster at the latest race than at the first.

See the numbers

Race	Date	Division	Finish
Bologna	Apr 2026	Pro Men	1:05:51
Rome	Sep 2026	Pro Men	1:05:33

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

56:0057:0058:00 best 55:38 best 55:38 · budapest

This line shows the finish time of Dimitrios Gkorezis at each race, oldest on the left; lower is faster.The best was 55:38 at budapest (Oct 2026); Dimitrios Gkorezis was 2:49 faster at the latest race than at the first.

See the numbers

Race	Date	Division	Finish
Bologna	Apr 2026	Pro Doubles Men	58:27
Athens	Sep 2026	Pro Doubles Men	57:03
budapest	Oct 2026	Pro Doubles Men	55:38

Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

1:04:001:05:001:06:00 best 1:03:29 best 1:03:29 · Rome

This line shows the finish time of Dimitrios Gkorezis at each race, oldest on the left; lower is faster.The best was 1:03:29 at Rome (Sep 2026); Dimitrios Gkorezis was 2:14 faster at the latest race than at the first.

See the numbers

Race	Date	Division	Finish
Katowice	Feb 2025	Doubles Mixed	1:05:43
Frankfurt	Dec 2025	Doubles Mixed	1:05:58
Rome	Sep 2026	Doubles Mixed	1:03:29

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

12 results at 8 races

Tap a result for its full report

budapest Buda 17 Oct 2026

Race results

Pro Doubles Men, team 30-34, with Georgios Ntallas 55:38 15th of 84; 5th of 22 aged 30-34 28:52 22:50 4:00 Runs 28:52 · Stations 22:50 · Roxzone 4:00

15th of 84 Pro Doubles Men (faster than 83%).

Dimitrios Gkorezis at HYROX budapest Buda, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 84 Pro Doubles Men finishers here who were slower on that part.
Part	Time	Typical here	vs 84 Pro Doubles Men here
Run 1:	3:39	3:57	faster than 81%
SkiErg:	3:37	3:47	faster than 83%
Run 2:	3:29	3:55	faster than 81%
Sled push:	2:12	2:16	faster than 55%
Run 3:	3:39	4:12	faster than 83%
Sled pull:	3:24	3:32	faster than 61%
Run 4:	3:33	4:09	faster than 89%
Burpee broad jump:	1:53	2:27	faster than 91%
Run 5:	3:34	4:15	faster than 86%
Row:	4:03	4:16	faster than 75%
Run 6:	3:41	4:11	faster than 83%
Farmers carry:	1:31	1:34	faster than 68%
Run 7:	3:35	4:15	faster than 91%
Sandbag lunges:	2:32	3:06	faster than 81%
Run 8:	3:46	4:19	faster than 89%
Wall balls:	3:38	3:53	faster than 69%
Roxzone:	4:00	4:31	faster than 74%
Runs (8 km)	28:52	32:56	faster than 82%
Stations (8)	22:50
Finish	55:38	1:02:24	15th of 84 · faster than 83%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026 · 2 results

Race results

Pro Men, 30-34 1:05:33 43rd of 361; 17th of 108 aged 30-34 30:31 30:06 5:01 Runs 30:31 · Stations 30:06 · Roxzone 5:01

43rd of 361 Pro Men (faster than 88%).

Dimitrios Gkorezis at HYROX Rome 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 361 Pro Men finishers here who were slower on that part.
Part	Time	Typical here	vs 361 Pro Men here
Run 1:	4:42	5:14	faster than 85%
SkiErg:	4:04	4:16	faster than 84%
Run 2:	3:24	3:49	faster than 85%
Sled push:	3:45	4:21	faster than 76%
Run 3:	3:34	4:08	faster than 90%
Sled pull:	4:33	5:17	faster than 70%
Run 4:	3:36	4:09	faster than 88%
Burpee broad jump:	3:04	4:16	faster than 88%
Run 5:	3:43	4:14	faster than 85%
Row:	4:17	4:39	faster than 90%
Run 6:	3:39	4:09	faster than 83%
Farmers carry:	1:53	2:11	faster than 69%
Run 7:	3:43	4:16	faster than 83%
Sandbag lunges:	3:52	4:41	faster than 78%
Run 8:	4:13	4:59	faster than 88%
Wall balls:	4:38	6:57	faster than 93%
Roxzone:	5:01	5:44	faster than 76%
Runs (8 km)	30:31	34:57	faster than 88%
Stations (8)	30:06
Finish	1:05:33	1:17:42	43rd of 361 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Christina Kralli 1:03:29 83rd of 2,281; 32nd of 610 aged 30-34 35:41 22:50 5:02 Runs 35:41 · Stations 22:50 · Roxzone 5:02

83rd of 2,281 Doubles Mixed (faster than 96%). Against the 69 who finished around 1:05:02: most time gained on wall balls (0:27), most lost on the eight runs (0:50). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:33 less).

Dimitrios Gkorezis at HYROX Rome 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,281 Doubles Mixed finishers here who were slower on that part.
Part	Time	Typical here	vs 2,281 Doubles Mixed here
Run 1:	5:41	6:45	faster than 88%
SkiErg:	3:57	4:19	faster than 93%
Run 2:	4:02	4:57	faster than 91%
Sled push:	2:07	2:28	faster than 80%
Run 3:	4:16	5:12	faster than 90%
Sled pull:	2:50	4:00	faster than 97%
Run 4:	4:16	5:13	faster than 90%
Burpee broad jump:	2:21	3:44	faster than 97%
Run 5:	4:14	5:19	faster than 92%
Row:	4:02	4:53	fastest in the field
Run 6:	4:07	5:15	faster than 94%
Farmers carry:	1:31	1:51	faster than 90%
Run 7:	4:28	5:18	faster than 86%
Sandbag lunges:	2:42	4:09	faster than 98%
Run 8:	4:40	6:00	faster than 93%
Wall balls:	3:20	4:34	fastest in the field
Roxzone:	5:02	6:49	faster than 95%
Runs (8 km)	35:41	44:06	faster than 92%
Stations (8)	22:50
Finish	1:03:29	1:21:46	83rd of 2,281 · faster than 96%

Full report for this race →This result as data (JSON)

Athens 2026 5 Sep 2026 · 2 results

Race results

Open Men, 30-34 59:42 2nd of 616; 2nd of 126 aged 30-34 29:49 25:01 4:56 Runs 29:49 · Stations 25:01 · Roxzone 4:56

2nd of 616 Open Men (the fastest).

Dimitrios Gkorezis at HYROX Athens 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 616 Open Men finishers here who were slower on that part.
Part	Time	Typical here	vs 616 Open Men here
Run 1:	4:08	5:15	faster than 98%
SkiErg:	3:58	4:27	faster than 98%
Run 2:	3:28	4:37	faster than 97%
Sled push:	2:19	2:53	faster than 90%
Run 3:	3:48	4:59	faster than 95%
Sled pull:	3:33	4:44	faster than 90%
Run 4:	3:42	4:55	faster than 97%
Burpee broad jump:	2:57	5:27	faster than 98%
Run 5:	3:42	5:03	faster than 98%
Row:	4:11	4:44	faster than 97%
Run 6:	3:41	4:54	faster than 97%
Farmers carry:	1:35	2:05	faster than 94%
Run 7:	3:44	4:52	faster than 96%
Sandbag lunges:	3:06	5:00	faster than 99%
Run 8:	3:39	5:09	faster than 98%
Wall balls:	3:22	6:25	fastest in the field
Roxzone:	4:56	7:19	faster than 97%
Runs (8 km)	29:49	40:13	faster than 98%
Stations (8)	25:01
Finish	59:42	1:24:00	2nd of 616 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Georgios Ntallas 57:03 22nd of 96; 11th of 30 aged 30-34 29:07 23:19 4:42 Runs 29:07 · Stations 23:19 · Roxzone 4:42

22nd of 96 Pro Doubles Men (faster than 77%).

Dimitrios Gkorezis at HYROX Athens 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 96 Pro Doubles Men finishers here who were slower on that part.
Part	Time	Typical here	vs 96 Pro Doubles Men here
Run 1:	4:08	4:30	faster than 87%
SkiErg:	3:30	3:41	faster than 87%
Run 2:	3:23	3:49	faster than 88%
Sled push:	2:11	2:07	faster than 40%
Run 3:	3:39	4:08	faster than 80%
Sled pull:	4:03	3:32	faster than 24%
Run 4:	3:33	4:02	faster than 83%
Burpee broad jump:	1:52	2:27	faster than 91%
Run 5:	3:38	4:07	faster than 76%
Row:	3:54	4:02	faster than 68%
Run 6:	3:35	4:03	faster than 83%
Farmers carry:	1:31	1:36	faster than 77%
Run 7:	3:37	4:03	faster than 83%
Sandbag lunges:	2:44	3:09	faster than 78%
Run 8:	3:39	4:05	faster than 78%
Wall balls:	3:34	3:44	faster than 66%
Roxzone:	4:42	5:09	faster than 71%
Runs (8 km)	29:07	32:35	faster than 84%
Stations (8)	23:19
Finish	57:03	1:02:15	22nd of 96 · faster than 77%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026

Race results

Open Men, 30-34 1:00:09 29th of 2,561; 10th of 587 aged 30-34 31:40 24:53 3:39 Runs 31:40 · Stations 24:53 · Roxzone 3:39

29th of 2,561 Open Men (faster than 98%). Against the 39 who finished around 59:59: most time gained on wall balls (0:28), most lost on the eight runs (0:32). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:36 more).

Dimitrios Gkorezis at HYROX Warsaw 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,561 Open Men finishers here who were slower on that part.
Part	Time	Typical here	vs 2,561 Open Men here
Run 1:	3:05	3:56	faster than 95%
SkiErg:	4:05	4:26	faster than 92%
Run 2:	4:07	5:13	faster than 95%
Sled push:	2:09	2:49	faster than 91%
Run 3:	4:12	5:32	faster than 96%
Sled pull:	3:33	4:21	faster than 84%
Run 4:	4:10	5:31	faster than 96%
Burpee broad jump:	2:53	5:21	faster than 99%
Run 5:	4:18	5:40	faster than 96%
Row:	4:18	4:50	faster than 96%
Run 6:	4:13	5:32	faster than 96%
Farmers carry:	1:30	1:54	faster than 90%
Run 7:	4:13	5:31	faster than 96%
Sandbag lunges:	3:01	4:58	faster than 98%
Run 8:	3:25	4:54	faster than 98%
Wall balls:	3:24	6:24	fastest in the field
Roxzone:	3:39	5:43	faster than 98%
Runs (8 km)	31:40	42:15	faster than 97%
Stations (8)	24:53
Finish	1:00:09	1:23:58	29th of 2,561 · faster than 98%

Full report for this race →This result as data (JSON)

Bologna 2026 4 Apr 2026 · 2 results

Race results

Pro Men, 30-34 1:05:51 61st of 435; 19th of 132 aged 30-34 31:14 30:03 4:39 Runs 31:14 · Stations 30:03 · Roxzone 4:39

61st of 435 Pro Men (faster than 86%).

Dimitrios Gkorezis at HYROX Bologna 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 435 Pro Men finishers here who were slower on that part.
Part	Time	Typical here	vs 435 Pro Men here
Run 1:	3:38	4:00	faster than 79%
SkiErg:	4:05	4:18	faster than 86%
Run 2:	3:37	4:08	faster than 84%
Sled push:	3:39	3:32	faster than 46%
Run 3:	3:55	4:29	faster than 81%
Sled pull:	4:47	5:00	faster than 61%
Run 4:	3:51	4:29	faster than 85%
Burpee broad jump:	2:51	4:06	faster than 94%
Run 5:	3:58	4:29	faster than 80%
Row:	4:11	4:30	faster than 88%
Run 6:	3:58	4:24	faster than 76%
Farmers carry:	1:49	2:11	faster than 77%
Run 7:	4:02	4:26	faster than 76%
Sandbag lunges:	4:08	5:00	faster than 77%
Run 8:	4:19	4:59	faster than 83%
Wall balls:	4:33	6:25	faster than 89%
Roxzone:	4:39	5:57	faster than 91%
Runs (8 km)	31:14	35:34	faster than 81%
Stations (8)	30:03
Finish	1:05:51	1:17:21	61st of 435 · faster than 86%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Georgios Ntallas 58:27 39th of 210; 14th of 66 aged 30-34 30:52 23:10 4:30 Runs 30:52 · Stations 23:10 · Roxzone 4:30

39th of 210 Pro Doubles Men (faster than 81%).

Dimitrios Gkorezis at HYROX Bologna 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 210 Pro Doubles Men finishers here who were slower on that part.
Part	Time	Typical here	vs 210 Pro Doubles Men here
Run 1:	3:38	3:59	faster than 73%
SkiErg:	3:38	3:51	faster than 86%
Run 2:	3:41	4:06	faster than 71%
Sled push:	2:17	2:21	faster than 53%
Run 3:	3:56	4:24	faster than 73%
Sled pull:	3:58	3:53	faster than 45%
Run 4:	3:48	4:20	faster than 77%
Burpee broad jump:	1:43	2:39	faster than 98%
Run 5:	3:53	4:24	faster than 76%
Row:	3:53	4:10	faster than 88%
Run 6:	3:52	4:21	faster than 74%
Farmers carry:	1:35	1:43	faster than 75%
Run 7:	3:51	4:23	faster than 77%
Sandbag lunges:	2:40	3:34	faster than 93%
Run 8:	4:16	4:44	faster than 72%
Wall balls:	3:26	4:02	faster than 95%
Roxzone:	4:30	5:24	faster than 83%
Runs (8 km)	30:52	34:56	faster than 74%
Stations (8)	23:10
Finish	58:27	1:06:50	39th of 210 · faster than 81%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025

Race results

Doubles Mixed, team 25-29, with Christina Kralli 1:05:58 93rd of 1,468; 21st of 361 aged 25-29 36:03 24:56 5:03 Runs 36:03 · Stations 24:56 · Roxzone 5:03

93rd of 1,468 Doubles Mixed (faster than 93%). Against the 44 who finished around 1:04:38: most time gained on wall balls (0:28), most lost on the eight runs (1:22). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:25 more).

Dimitrios Gkorezis at HYROX Frankfurt 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,468 Doubles Mixed finishers here who were slower on that part.
Part	Time	Typical here	vs 1,468 Doubles Mixed here
Run 1:	3:47	4:43	faster than 88%
SkiErg:	4:04	4:14	faster than 75%
Run 2:	4:15	5:27	faster than 93%
Sled push:	3:06	2:36	faster than 16%
Run 3:	4:23	5:44	faster than 94%
Sled pull:	3:44	3:57	faster than 64%
Run 4:	4:35	5:44	faster than 90%
Burpee broad jump:	2:14	3:27	faster than 98%
Run 5:	5:00	5:53	faster than 83%
Row:	4:05	4:39	faster than 98%
Run 6:	4:41	5:47	faster than 90%
Farmers carry:	1:38	1:45	faster than 70%
Run 7:	4:39	5:45	faster than 90%
Sandbag lunges:	2:43	3:48	faster than 96%
Run 8:	4:46	6:11	faster than 92%
Wall balls:	3:22	4:28	fastest in the field
Roxzone:	5:03	7:00	faster than 94%
Runs (8 km)	36:03	45:18	faster than 91%
Stations (8)	24:56
Finish	1:05:58	1:22:03	93rd of 1,468 · faster than 93%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025

Race results

Open Men, 30-34 1:02:31 38th of 1,999; 10th of 484 aged 30-34 30:33 27:18 4:46 Runs 30:33 · Stations 27:18 · Roxzone 4:46

38th of 1,999 Open Men (faster than 98%). Against the 30 who finished around 1:01:10: most time gained on wall balls (0:37), most lost on the eight runs (0:46). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:07 less).

Dimitrios Gkorezis at HYROX Rome 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,999 Open Men finishers here who were slower on that part.
Part	Time	Typical here	vs 1,999 Open Men here
Run 1:	4:38	5:41	faster than 96%
SkiErg:	4:12	4:29	faster than 87%
Run 2:	3:27	4:15	faster than 95%
Sled push:	2:43	2:56	faster than 65%
Run 3:	3:37	4:34	faster than 96%
Sled pull:	4:06	4:58	faster than 81%
Run 4:	3:38	4:34	faster than 96%
Burpee broad jump:	2:56	5:11	faster than 98%
Run 5:	3:44	4:44	faster than 95%
Row:	4:22	4:53	faster than 95%
Run 6:	3:44	4:36	faster than 93%
Farmers carry:	1:34	2:02	faster than 90%
Run 7:	3:39	4:38	faster than 96%
Sandbag lunges:	3:35	5:19	faster than 96%
Run 8:	4:09	5:30	faster than 96%
Wall balls:	3:50	6:59	faster than 98%
Roxzone:	4:46	6:44	faster than 95%
Runs (8 km)	30:33	38:40	faster than 96%
Stations (8)	27:18
Finish	1:02:31	1:23:07	38th of 1,999 · faster than 98%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025 · 2 results

Race results

Open Men, 30-34 1:06:53 59th of 757; 17th of 157 aged 30-34 35:12 27:30 4:11^† Runs 35:12 · Stations 27:30 · Roxzone 4:11

59th of 757 Open Men (faster than 92%).

Dimitrios Gkorezis at HYROX Katowice 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 757 Open Men finishers here who were slower on that part.
Part	Time	Typical here	vs 757 Open Men here
Run 1:	3:17	3:59	faster than 87%
SkiErg:	4:14	4:26	faster than 75%
Run 2:	4:20	5:09	faster than 85%
Sled push:	2:07	2:11	faster than 56%
Run 3:	4:31	5:30	faster than 88%
Sled pull:	3:54	4:17	faster than 66%
Run 4:	4:27	5:32	faster than 90%
Burpee broad jump:	2:35	5:30	fastest in the field
Run 5:	4:37	5:38	faster than 87%
Row:	4:12	4:45	faster than 96%
Run 6:	4:36	5:31	faster than 86%
Farmers carry:	1:41	2:03	faster than 83%
Run 7:	4:36	5:34	faster than 86%
Sandbag lunges:	3:57	5:04	faster than 83%
Run 8:	4:48	6:10	faster than 89%
Wall balls:	4:50	6:48	faster than 86%
Roxzone †:	4:11
Runs (8 km)	35:12	43:36	faster than 89%
Stations (8)	27:30
Finish	1:06:53	1:25:17	59th of 757 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Christina Kralli 1:05:43 35th of 275; 10th of 74 aged U29 38:29 23:27 3:47^† Runs 38:29 · Stations 23:27 · Roxzone 3:47

35th of 275 Doubles Mixed (faster than 87%).

Dimitrios Gkorezis at HYROX Katowice 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 275 Doubles Mixed finishers here who were slower on that part.
Part	Time	Typical here	vs 275 Doubles Mixed here
Run 1:	3:56	4:16	faster than 66%
SkiErg:	4:05	4:11	faster than 66%
Run 2:	4:45	5:27	faster than 83%
Sled push:	1:30	1:35	faster than 67%
Run 3:	4:56	5:48	faster than 85%
Sled pull:	3:05	3:19	faster than 63%
Run 4:	4:57	5:48	faster than 85%
Burpee broad jump:	2:08	3:26	faster than 97%
Run 5:	4:55	5:56	faster than 87%
Row:	4:07	4:33	faster than 92%
Run 6:	5:00	5:52	faster than 85%
Farmers carry:	1:33	1:44	faster than 81%
Run 7:	5:04	5:54	faster than 84%
Sandbag lunges:	3:37	3:44	faster than 58%
Run 8:	4:56	6:05	faster than 91%
Wall balls:	3:22	4:18	faster than 95%
Roxzone †:	3:47
Runs (8 km)	38:29	45:30	faster than 86%
Stations (8)	23:27
Finish	1:05:43	1:18:20	35th of 275 · faster than 87%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Dimitrios has done each station

Part	Best	Race	Typical
SkiErg	3:58	Athens 2026 · best of 4	4:34
Sled push	2:07	Katowice 2025 · best of 4	3:04
Sled pull	3:33	Athens 2026 · best of 4	4:57
Burpee broad jump	2:35	Katowice 2025 · best of 4	5:38
Row	4:11	Athens 2026 · best of 4	4:53
Farmers carry	1:30	Warsaw 2026 · best of 4	2:11
Sandbag lunges	3:01	Warsaw 2026 · best of 4	5:20
Wall balls	3:22	Athens 2026 · best of 4	7:03
Runs (8 km)	29:49	Athens 2026 · best of 4	41:47
Roxzone	3:39	Warsaw 2026 · best of 3	7:23

How to read

Each station's best across Dimitrios's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

Christina Kralli3 races
Georgios Ntallas3 races

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Athens 2026, against 616 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dimitriosedge = faster than everyone, centre = slowest

This chart shows where Dimitrios sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 90%).

See the numbers

Part	Dimitrios: faster than
Ski	98%
Push	90%
Pull	91%
BBJ	99%
Row	98%
Carry	95%
Lunges	99%
Wall balls	99%
Roxzone	98%
Runs	98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%

Sled push faster than 90%

Sled pull faster than 91%

Burpee broad jump faster than 99%

Row faster than 98%

Farmers carry faster than 95%

Sandbag lunges faster than 99%

Wall balls faster than 99%

Roxzone faster than 98%

Runs (8 km) faster than 98%

How much of the field Dimitrios beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 90%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:34 faster

Sled pull 1:11 faster

Burpee broad jump 2:30 faster

Row 0:33 faster

Farmers carry 0:30 faster

Sandbag lunges 1:54 faster

Wall balls 3:03 faster

Roxzone 2:23 faster

Runs (8 km) 10:24 faster

Dimitrios's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:24 faster); weakest: SkiErg (0:29 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dimitrios against the typical Open Men finisher

Dimitrios59:42

4:083:583:282:193:483:333:422:573:424:113:411:353:443:063:393:224:56

Typical Open Men1:22:48

5:154:274:372:534:594:444:555:275:034:444:542:054:525:005:096:257:19

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dimitrios: 29:52 running, 25:01 at the stations and 4:56 in the roxzone; the longest station was the row (4:11).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).

See the numbers

Part	Dimitrios	Typical Open Men
Run 1	4:08	5:15
SkiErg	3:58	4:27
Run 2	3:28	4:37
Sled push	2:19	2:53
Run 3	3:48	4:59
Sled pull	3:33	4:44
Run 4	3:42	4:55
Burpee broad jump	2:57	5:27
Run 5	3:42	5:03
Row	4:11	4:44
Run 6	3:41	4:54
Farmers carry	1:35	2:05
Run 7	3:44	4:52
Sandbag lunges	3:06	5:00
Run 8	3:39	5:09
Wall balls	3:22	6:25
Roxzone	4:56	7:19
Finish	59:42	1:24:00

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 59:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up

Dimitrios Gkorezis

One best per race type

Finish time, race by race: one race type at a time

12 results at 8 races

The fastest Dimitrios has done each station

2 team partners

Athens 2026, against 616 Open Men

Shape of the race

How you ranked on each station

Minutes against the typical finisher

The race as one bar: Dimitrios against the typical Open Men finisher

Get your next race report by email

Training for the next one? Let's beat 59:42.