GBR Dimitrios Christou
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Nadeem Freeman, Dimitrios Christouwhole field → | Doubles Men · team 25-29 | 1:01:50 | 343rd of 2,46692nd of 418 aged 25-29 | 33:08 | 24:01 | 4:45 | View results | See splits Hide splitsSkiErg3:42fastest 8%Sled push1:30fastest 10%Sled pull3:08fastest 44%Burpee broad jump3:13faster than 44%Row4:12fastest 22%Farmers carry1:37fastest 50%Sandbag lunges2:45fastest 13%Wall balls3:54fastest 20%Runs (8 km)33:08fastest 14%Roxzone4:45fastest 14%Run 16:25faster than 13%Run 23:44fastest 8%Run 33:49fastest 5%Run 43:53fastest 7%Run 53:52fastest 5%Run 63:50fastest 4%Run 73:48fastest 3%Run 83:50fastest 5%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Dimitrios Christou, Liam Hinkswhole field → | Pro Doubles Men · team 30-39 | 1:07:43 | 74th of 12237th of 67 aged 30-39 | 36:43 | 23:31 | 8:38 | View results | See splits Hide splitsSkiErg3:32fastest 15%Sled push2:11faster than 22%Sled pull3:27fastest 22%Burpee broad jump2:06fastest 22%Row4:06fastest 42%Farmers carry0:56fastest 1%Sandbag lunges3:01fastest 23%Wall balls4:12faster than 37%Runs (8 km)36:43faster than 42%Roxzone8:38Run 13:05fastest 50%Run 24:17fastest 48%Run 34:31fastest 46%Run 45:04faster than 26%Run 55:04faster than 33%Run 65:06faster than 28%Run 74:53faster than 43%Run 84:43fastest 50%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Joseph Duffy, Dimitrios Christouwhole field → | Doubles Men · team U29 | 1:10:57 | 576th of 1,317189th of 332 aged U29 | 40:16 | 23:38 | 7:08 | View results | See splits Hide splitsSkiErg3:44fastest 20%Sled push1:45faster than 48%Sled pull2:47fastest 33%Burpee broad jump2:43fastest 31%Row4:19fastest 41%Farmers carry1:33fastest 43%Sandbag lunges2:54fastest 25%Wall balls3:53fastest 29%Runs (8 km)40:16fastest 50%Roxzone7:08faster than 39%Run 15:36faster than 38%Run 24:43faster than 43%Run 34:52fastest 49%Run 44:57fastest 49%Run 54:57fastest 43%Run 64:51fastest 42%Run 75:04faster than 46%Run 85:18faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dimitrios has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Birmingham 2025 · best of 2 | 4:04 |
| Sled push | 1:30 | Birmingham 2025 · best of 2 | 1:50 |
| Sled pull | 2:47 | Birmingham 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:43 | Birmingham 2024 · best of 2 | 3:13 |
| Row | 4:12 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Birmingham 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:45 | Birmingham 2025 · best of 2 | 3:35 |
| Wall balls | 3:53 | Birmingham 2024 · best of 2 | 4:23 |
| Runs (8 km) | 33:08 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 4:45 | Birmingham 2025 · best of 2 | 6:48 |
How to read
Each station's best across Dimitrios's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Joseph Duffy1 race
- Liam Hinks1 race
- Nadeem Freeman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dimitrios against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
