BEL Dimitri Melen
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:29:34 (Maastricht 2025) · Doubles Men 1:11:16 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:54 faster (1:30:28 to 1:29:34).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026team: Dimitri Melen, Ozgur Ilkayawhat the whole field did → | Doubles Men · team 35-39 | 1:12:23 | top 42% 624/1,512 | 36:26 | 29:12 | 6:48 | splitsSkiErg4:16Sled push2:19Sled pull3:38Burpee broad jump3:07Row4:40Farmers carry1:38Sandbag lunges4:32Wall balls5:02Run 13:01Run 24:38Run 34:55Run 44:55Run 54:46Run 64:35Run 74:39Run 85:00Full report for this race → |
| Cologne 2026 19 Apr 2026team: Dimitri Melen, Ozgur Ilkayawhat the whole field did → | Doubles Men · team 35-39 | 1:11:16 | top 32% 360/1,136 | 38:22 | 27:16 | 5:42 | splitsSkiErg4:10Sled push1:59Sled pull3:46Burpee broad jump2:49Row4:37Farmers carry1:25Sandbag lunges4:10Wall balls4:20Run 13:30Run 24:52Run 35:11Run 45:02Run 54:59Run 64:50Run 75:23Run 84:38Full report for this race → |
| Ghent 2025 14 Dec 2025team: Ozgur Ilkaya, Dimitri Melenwhat the whole field did → | Doubles Men · team 35-39 | 1:17:34 | 970th of 1,448 | 40:53 | 29:30 | 7:17 | splitsSkiErg4:30Sled push2:27Sled pull4:47Burpee broad jump3:21Row4:27Farmers carry1:44Sandbag lunges4:09Wall balls4:05Run 15:13Run 24:54Run 34:56Run 45:15Run 55:20Run 65:11Run 75:00Run 85:07Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:32:36 | 1154th of 1,912 | 42:09 | 42:58 | 7:35 | splitsSkiErg5:05Sled push4:33Sled pull5:30Burpee broad jump5:38Row5:01Farmers carry2:33Sandbag lunges5:50Wall balls8:48Run 14:33Run 25:02Run 35:50Run 45:34Run 55:39Run 65:24Run 75:22Run 84:49Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 40-44 | 1:29:34 | 993rd of 1,936 | 38:12 | 43:11 | 8:16 | splitsSkiErg5:02Sled push3:00Sled pull6:00Burpee broad jump6:40Row4:53Farmers carry2:26Sandbag lunges6:13Wall balls8:57Run 14:35Run 24:34Run 34:41Run 44:48Run 54:51Run 64:28Run 74:37Run 85:43Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 35-39 | 1:30:28 | 1017th of 1,638 | 36:19 | 43:04 | 11:05 | splitsSkiErg5:18Sled push3:21Sled pull5:33Burpee broad jump5:57Row5:01Farmers carry2:48Sandbag lunges6:31Wall balls8:35Run 16:05Run 24:14Run 34:27Run 44:12Run 54:07Run 64:13Run 74:12Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2025, against 1,936 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dimitri against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:01 against the typical Open Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
