RSA Dimakatso Calisa
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dimakatso Calisa at each race, oldest on the left; lower is faster.The best was 1:21:27 at Johannesburg (May 2026); Dimakatso Calisa was 10:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Women | 1:32:09 |
| Johannesburg | May 2026 | Open Women | 1:21:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
25th of 627 Open Women (faster than 96%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 6:59 | 8:36 | faster than 88% |
| SkiErg: | 4:57 | 5:43 | faster than 93% |
| Run 2: | 4:16 | 5:45 | faster than 95% |
| Sled push: | 2:45 | 3:03 | faster than 68% |
| Run 3: | 4:27 | 6:01 | faster than 95% |
| Sled pull: | 4:42 | 7:00 | faster than 95% |
| Run 4: | 4:26 | 6:05 | faster than 96% |
| Burpee broad jump: | 5:04 | 9:17 | faster than 97% |
| Run 5: | 4:29 | 6:11 | faster than 96% |
| Row: | 5:39 | 6:16 | faster than 79% |
| Run 6: | 4:30 | 6:11 | faster than 95% |
| Farmers carry: | 1:49 | 2:34 | faster than 96% |
| Run 7: | 4:34 | 6:08 | faster than 94% |
| Sandbag lunges: | 3:47 | 6:08 | faster than 96% |
| Run 8: | 6:50 | 9:40 | faster than 93% |
| Wall balls: | 5:03 | 8:29 | faster than 95% |
| Roxzone: | 7:17 | 10:30 | faster than 90% |
| Runs (8 km) | 40:28 | 55:02 | faster than 95% |
| Stations (8) | 33:46 | ||
| Finish | 1:21:27 | 1:55:04 | 25th of 627 · faster than 96% |
60th of 1,061 Doubles Women (faster than 94%). Against the 31 who finished around 1:17:55: most time gained on farmers carry (0:15), most lost on the eight runs (0:18). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 9:19 | faster than 96% |
| SkiErg: | 4:42 | 5:11 | faster than 87% |
| Run 2: | 4:24 | 6:06 | faster than 96% |
| Sled push: | 1:50 | 2:01 | faster than 71% |
| Run 3: | 4:57 | 6:14 | faster than 91% |
| Sled pull: | 4:06 | 5:06 | faster than 85% |
| Run 4: | 4:55 | 6:22 | faster than 91% |
| Burpee broad jump: | 3:51 | 5:42 | faster than 93% |
| Run 5: | 4:52 | 6:26 | faster than 93% |
| Row: | 5:20 | 5:48 | faster than 78% |
| Run 6: | 5:03 | 6:27 | faster than 88% |
| Farmers carry: | 1:30 | 2:01 | faster than 98% |
| Run 7: | 4:56 | 6:27 | faster than 91% |
| Sandbag lunges: | 3:15 | 4:17 | faster than 88% |
| Run 8: | 7:06 | 9:48 | faster than 92% |
| Wall balls: | 4:15 | 5:08 | faster than 81% |
| Roxzone: | 6:41 | 10:23 | faster than 93% |
| Runs (8 km) | 42:57 | 57:46 | faster than 94% |
| Stations (8) | 28:49 | ||
| Finish | 1:18:22 | 1:44:04 | 60th of 1,061 · faster than 94% |
77th of 550 Open Women (faster than 86%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:33 | faster than 72% |
| SkiErg: | 5:15 | 5:50 | faster than 83% |
| Run 2: | 5:27 | 6:40 | faster than 86% |
| Sled push: | 2:46 | 3:41 | faster than 88% |
| Run 3: | 5:45 | 7:06 | faster than 86% |
| Sled pull: | 4:42 | 7:00 | faster than 96% |
| Run 4: | 5:47 | 7:07 | faster than 85% |
| Burpee broad jump: | 5:11 | 8:50 | faster than 96% |
| Run 5: | 5:43 | 7:30 | faster than 91% |
| Row: | 5:18 | 6:02 | faster than 88% |
| Run 6: | 5:45 | 7:22 | faster than 89% |
| Farmers carry: | 2:25 | 2:30 | faster than 56% |
| Run 7: | 5:51 | 7:21 | faster than 86% |
| Sandbag lunges: | 8:05 | 5:49 | faster than 15% |
| Run 8: | 6:08 | 8:48 | faster than 92% |
| Wall balls: | 6:27 | 8:31 | faster than 79% |
| Roxzone: | 7:38 | 10:17 | faster than 85% |
| Runs (8 km) | 44:27 | 56:59 | faster than 89% |
| Stations (8) | 40:09 | ||
| Finish | 1:32:09 | 1:56:32 | 77th of 550 · faster than 86% |
64th of 372 Doubles Mixed (faster than 83%). Against the 34 who finished around 1:16:24: most time gained on burpee broad jump (1:00), most lost on sled push (5:42).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:23 | |
| SkiErg: | 4:08 | 4:23 | faster than 79% |
| Run 2: | 5:22 | 6:12 | |
| Sled push: | 7:34 | 2:13 | faster than 0% |
| Run 3: | 5:54 | 6:26 | |
| Sled pull: | 4:29 ‡ | ||
| Run 4: | 5:45 | 6:39 | |
| Burpee broad jump: | 2:19 | 4:02 | faster than 98% |
| Run 5: | 5:47 | 6:58 | |
| Row: | 5:04 | 5:13 | faster than 58% |
| Run 6: | — | 6:51 | |
| Farmers carry: | 1:31 | 1:50 | faster than 91% |
| Run 7: | — | 6:48 | |
| Sandbag lunges: | 2:57 | 4:07 | faster than 94% |
| Run 8: | 16:10 | 7:43 | |
| Wall balls: | 5:59 | 4:51 | faster than 27% |
| Roxzone: | — | 9:12 | |
| Runs (8 km) | 45:41 | 52:36 | faster than 76% |
| Stations (8) | 34:01 | ||
| Finish | 1:18:24 | 1:30:39 | 64th of 372 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dimakatso has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Johannesburg 2026 · best of 2 | 5:16 |
| Sled push | 2:45 | Johannesburg 2026 · best of 2 | 2:55 |
| Sled pull | 4:42 | Johannesburg 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:04 | Johannesburg 2026 · best of 2 | 6:46 |
| Row | 5:18 | Johannesburg 2025 · best of 2 | 5:31 |
| Farmers carry | 1:49 | Johannesburg 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:47 | Johannesburg 2026 · best of 2 | 5:13 |
| Wall balls | 5:03 | Johannesburg 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:28 | Johannesburg 2026 · best of 2 | 46:44 |
| Roxzone | 7:17 | Johannesburg 2026 · best of 2 | 7:57 |
How to read
Each station's best across Dimakatso's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Benedict Mthelebofu1 race
- Sinethemba Ntshangase1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Dimakatso sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 69%).
See the numbers
| Part | Dimakatso: faster than |
|---|---|
| Ski | 94% |
| Push | 69% |
| Pull | 96% |
| BBJ | 97% |
| Row | 80% |
| Carry | 97% |
| Lunges | 96% |
| Wall balls | 96% |
| Roxzone | 90% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dimakatso beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dimakatso's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:34 faster); weakest: Sled push (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dimakatso against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dimakatso: 40:31 running, 33:46 at the stations and 7:17 in the roxzone; the longest station was the row (5:39).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Dimakatso | Typical Open Women |
|---|---|---|
| Run 1 | 6:59 | 8:36 |
| SkiErg | 4:57 | 5:43 |
| Run 2 | 4:16 | 5:45 |
| Sled push | 2:45 | 3:03 |
| Run 3 | 4:27 | 6:01 |
| Sled pull | 4:42 | 7:00 |
| Run 4 | 4:26 | 6:05 |
| Burpee broad jump | 5:04 | 9:17 |
| Run 5 | 4:29 | 6:11 |
| Row | 5:39 | 6:16 |
| Run 6 | 4:30 | 6:11 |
| Farmers carry | 1:49 | 2:34 |
| Run 7 | 4:34 | 6:08 |
| Sandbag lunges | 3:47 | 6:08 |
| Run 8 | 6:50 | 9:40 |
| Wall balls | 5:03 | 8:29 |
| Roxzone | 7:17 | 10:30 |
| Finish | 1:21:27 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:27.
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