RSA Dimakatso Calisa
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:27 (Johannesburg May 2026) · Doubles Women 1:18:22 (Johannesburg May 2026) · Doubles Mixed 1:18:24 (Johannesburg (I) 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg May 2026 31 May 2026what the whole field did → | Open Women · 30-34 | 1:21:27 | top 4% 25/627 | 40:28 | 33:46 | 7:17 | splitsSkiErg4:57Sled push2:45Sled pull4:42Burpee broad jump5:04Row5:39Farmers carry1:49Sandbag lunges3:47Wall balls5:03Run 16:59Run 24:16Run 34:27Run 44:26Run 54:29Run 64:30Run 74:34Run 86:50Full report for this race → |
| Johannesburg May 2026 30 May 2026team: Dimakatso Calisa, Sinethemba Ntshangasewhat the whole field did → | Doubles Women · team 30-34 | 1:18:22 | top 6% 59/1,061 | 42:57 | 28:49 | 6:41 | splitsSkiErg4:42Sled push1:50Sled pull4:06Burpee broad jump3:51Row5:20Farmers carry1:30Sandbag lunges3:15Wall balls4:15Run 16:46Run 24:24Run 34:57Run 44:55Run 54:52Run 65:03Run 74:56Run 87:06Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 30-34 | 1:32:09 | top 15% 77/550 | 44:27 | 40:09 | 7:38 | splitsSkiErg5:15Sled push2:46Sled pull4:42Burpee broad jump5:11Row5:18Farmers carry2:25Sandbag lunges8:05Wall balls6:27Run 14:05Run 25:27Run 35:45Run 45:47Run 55:43Run 65:45Run 75:51Run 86:08Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Benedict Mthelebofu, Dimakatso Calisawhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:24 | top 18% 64/372 | 45:41 | 34:01 7 of 8 | — | splitsSkiErg4:08Sled push7:34Sled pull—Burpee broad jump2:19Row5:04Farmers carry1:31Sandbag lunges2:57Wall balls5:59Run 13:44Run 25:22Run 35:54Run 45:45Run 55:47Run 6—Run 7—Run 816:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Johannesburg May 2026, against 627 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dimakatso against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:27.
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