Athlete · Pro Men · 30-34 ·

GBR

Dillon Tomlinson

5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Pro Men 1:23:17 (Madrid Nov 2025) · Pro Doubles Men 1:00:40 (Madrid Nov 2025).

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1:23:17 Pro Men time · Madrid Nov 2025 also raced Pro Doubles Men: each has its own best below

325th of 496 Pro Men place · Madrid Nov 2025 among Pro Men finishers there

1:02:54 latest race · Amsterdam 2026 2:14 slower than the best Pro Doubles Men time Pro Doubles Men with Josh Whitney

Sandbag lunges strongest segment · Madrid Nov 2025 faster than 79% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:17Madrid Nov 2025 · 1 race Pro Doubles Men1:00:40Madrid Nov 2025 · 4 races · with Josh Whitney

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:01:001:02:001:03:00 best 1:00:40

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Josh Whitney, Dillon Tomlinsonwhat the whole field did →	Pro Doubles Men · team 25-29	1:02:54	top 31% 147/486	30:34	27:55	4:29	splits SkiErg3:37Sled push2:20Sled pull4:47Burpee broad jump2:44Row4:22Farmers carry1:45Sandbag lunges3:51Wall balls4:29Run 13:04Run 23:50Run 33:51Run 43:53Run 53:58Run 63:59Run 73:50Run 84:11Full report for this race →
Stockholm 2025 18 Dec 2025team: Josh Whitney, Dillon Tomlinsonwhat the whole field did →	Pro Doubles Men · team 25-29	1:00:42	top 19% 53/287	29:52	25:40	5:14	splits SkiErg3:31Sled push1:46Sled pull4:10Burpee broad jump2:51Row4:12Farmers carry1:33Sandbag lunges3:08Wall balls4:29Run 13:30Run 23:32Run 33:37Run 43:44Run 53:49Run 63:53Run 73:49Run 84:00Full report for this race →
Madrid Nov 2025 29 Nov 2025what the whole field did →	Pro Men · 30-34	1:23:17	325th of 496	33:36	44:02	5:44	splits SkiErg4:18Sled push4:43Sled pull4:52Burpee broad jump5:07Row5:02Farmers carry3:27Sandbag lunges3:57Wall balls12:36Run 13:44Run 24:14Run 34:06Run 44:08Run 54:14Run 64:13Run 74:05Run 84:54Full report for this race →
Madrid Nov 2025 27 Nov 2025team: Dillon Tomlinson, Josh Whitneywhat the whole field did →	Pro Doubles Men · team 25-29	1:00:40	top 13% 35/287	31:25	24:41	4:38	splits SkiErg3:43Sled push2:20Sled pull3:14Burpee broad jump2:27Row4:08Farmers carry1:41Sandbag lunges2:50Wall balls4:18Run 13:29Run 23:46Run 33:59Run 43:57Run 54:01Run 64:02Run 73:53Run 84:22Full report for this race →
Oslo 2025 26 Sept 2025team: Josh Whitney, Dillon Tomlinsonwhat the whole field did →	Pro Doubles Men · team 25-29	1:01:30	top 23% 35/159	33:21	23:56	4:17	splits SkiErg3:17Sled push2:22Sled pull3:20Burpee broad jump2:26Row4:05Farmers carry1:28Sandbag lunges2:48Wall balls4:10Run 13:20Run 24:18Run 34:25Run 44:10Run 54:23Run 64:26Run 74:30Run 83:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Madrid Nov 2025, against 496 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dillonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 20%

Sled pull faster than 63%

Burpee broad jump faster than 26%

Row faster than 9%

Farmers carry faster than 10%

Sandbag lunges faster than 79%

Wall balls faster than 4%

Roxzone faster than 48%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:47 slower

Sled pull 0:25 faster

Burpee broad jump 0:52 slower

Row 0:32 slower

Farmers carry 1:13 slower

Sandbag lunges 0:44 faster

Wall balls 5:53 slower

Roxzone 0:07 slower

Runs (8 km) 2:02 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dillon against the typical Pro Men finisher

Dillon1:23:17

3:444:184:144:434:064:524:085:074:145:024:133:274:053:574:5412:365:44

Typical Pro Men1:17:17

3:544:274:053:564:225:174:244:154:314:304:282:144:304:415:236:435:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:53 against the typical Pro Men finisher at Madrid Nov 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown