GBR Dillon Cooper
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:08:57 (Glasgow 2026) · Doubles Men 1:01:46 (Manchester 2024) · Doubles Mixed 1:39:43 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:40 faster (1:18:37 to 1:08:57).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 16-24 | 1:08:57 | top 11% 282/2,661 | 35:12 | 30:38 | 3:11 | splitsSkiErg4:38Sled push2:53Sled pull3:44Burpee broad jump4:08Row4:33Farmers carry1:53Sandbag lunges3:26Wall balls5:23Run 14:43Run 24:16Run 34:18Run 44:17Run 54:18Run 64:17Run 74:07Run 84:59Full report for this race → |
| Manchester 2026 21 Jan 2026team: Dillon Cooper, Olivia Sadlerwhat the whole field did → | Doubles Mixed · team 16-24 | 1:39:43 | 1278th of 1,418 | 54:27 | 37:44 | 7:36 | splitsSkiErg4:24Sled push2:25Sled pull4:07Burpee broad jump5:22Row4:49Farmers carry2:26Sandbag lunges5:21Wall balls8:50Run 14:38Run 26:28Run 36:48Run 46:59Run 57:25Run 67:24Run 77:33Run 87:16Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 16-24 | 1:13:34 | top 22% 557/2,544 | 35:40 | 34:00 | 3:59 | splitsSkiErg4:25Sled push2:48Sled pull4:12Burpee broad jump5:14Row4:43Farmers carry2:12Sandbag lunges4:25Wall balls6:01Run 12:59Run 24:21Run 34:56Run 44:56Run 54:54Run 64:41Run 74:44Run 84:12Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Charles Ramsden, Dillon Cooperwhat the whole field did → | Doubles Men · team 16-24 | 1:07:52 | top 37% 896/2,466 | 37:30 | 25:05 | 5:21 | splitsSkiErg3:51Sled push1:44Sled pull3:35Burpee broad jump3:19Row4:22Farmers carry1:32Sandbag lunges3:08Wall balls3:34Run 15:03Run 24:20Run 34:21Run 44:39Run 54:54Run 64:46Run 74:45Run 84:45Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 16-24 | 1:11:44 | top 26% 650/2,599 | 32:08 | 32:31 | 7:10 | splitsSkiErg4:24Sled push2:52Sled pull4:12Burpee broad jump5:06Row4:32Farmers carry2:11Sandbag lunges4:02Wall balls5:12Run 13:08Run 23:46Run 33:58Run 43:57Run 54:16Run 64:01Run 73:43Run 85:21Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 16-24 | 1:18:37 | top 44% 443/1,012 | 36:36 | 36:34 | 5:31 | splitsSkiErg4:18Sled push3:36Sled pull6:22Burpee broad jump4:39Row4:49Farmers carry2:17Sandbag lunges4:17Wall balls6:16Run 14:14Run 24:22Run 34:42Run 44:42Run 54:34Run 64:28Run 74:33Run 85:04Full report for this race → |
| Manchester 2024 9 Nov 2024team: Stewart Wallace, Dillon Cooperwhat the whole field did → | Doubles Men · team U29 | 1:01:46 | top 12% 81/719 | 34:21 | 23:07 | 4:23 | splitsSkiErg3:40Sled push1:28Sled pull2:49Burpee broad jump2:30Row4:16Farmers carry1:29Sandbag lunges3:05Wall balls3:50Run 13:06Run 24:10Run 34:22Run 44:30Run 54:29Run 64:32Run 74:32Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dillon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
