NED Dilaya Sieders
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:25:59 (Amsterdam 2026) · Pro Doubles Women 1:22:13 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Annabel Hulleman, Dilaya Siederswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:22:13 | 118th of 203 | 44:42 | 30:25 | 7:10 | splitsSkiErg4:25Sled push2:11Sled pull4:17Burpee broad jump3:57Row5:10Farmers carry1:46Sandbag lunges4:14Wall balls4:25Run 14:03Run 25:08Run 35:38Run 45:49Run 55:55Run 65:52Run 75:55Run 86:25Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Women · 25-29 | 1:25:59 | top 31% 515/1,697 | 43:43 | 36:09 | 6:11 | splitsSkiErg4:43Sled push2:14Sled pull4:20Burpee broad jump6:47Row5:24Farmers carry1:50Sandbag lunges4:24Wall balls6:27Run 14:13Run 25:09Run 35:29Run 45:28Run 55:47Run 65:35Run 75:34Run 86:31Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Women · 25-29 | 1:31:59 | top 46% 458/1,009 | 45:45 | 39:49 | 6:31 | splitsSkiErg4:46Sled push2:10Sled pull4:53Burpee broad jump7:41Row5:32Farmers carry1:52Sandbag lunges5:19Wall balls7:36Run 15:18Run 25:05Run 35:43Run 46:26Run 55:44Run 65:44Run 75:41Run 86:07Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Dilaya Sieders, Annabel Hullemanwhat the whole field did → | Pro Doubles Women · team U29 | 1:23:29 | 45th of 69 | 44:17 | 29:24 | 9:48 | splitsSkiErg4:29Sled push1:42Sled pull4:54Burpee broad jump3:48Row4:55Farmers carry1:39Sandbag lunges3:59Wall balls3:58Run 16:52Run 24:36Run 35:00Run 45:17Run 55:27Run 65:27Run 75:37Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dilaya against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:22 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
