Athlete · Open Men · 16-24 ·

AUS

Digger Dark

6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:09:05 (Melbourne 2025) · Doubles Mixed 1:09:58 (Brisbane 2025) · Doubles Men 1:39:07 (Brisbane 2024).

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1:09:05 best Open Men time · Melbourne 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 12% best Open Men place · Melbourne 2025 318th of 2,868 Open Men finishers there

1:11:04 latest race · Sydney 2026 1:59 slower than the best Open Men time Open Men

Sled push strongest segment · Melbourne 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:05Melbourne 2025 · 4 races Doubles Mixed1:09:58Brisbane 2025 · 1 race · with Emily McIntyre Doubles Men1:39:07Brisbane 2024 · 1 race · with Ruppert Barrett

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:001:20:00 best 1:09:05

Each dot is one Open Men race. From the first Open Men race to the best: 11:48 faster (1:20:53 to 1:09:05).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 16-24	1:11:04	top 13% 432/3,324	31:36	32:53	6:42	splits SkiErg4:10Sled push2:19Sled pull3:35Burpee broad jump5:47Row4:47Farmers carry2:18Sandbag lunges4:36Wall balls5:21Run 13:38Run 23:38Run 33:39Run 43:47Run 53:52Run 63:45Run 73:48Run 85:34Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Men · 16-24	1:12:18	top 26% 140/557	34:01	32:14	6:06	splits SkiErg4:04Sled push2:06Sled pull4:23Burpee broad jump5:31Row4:39Farmers carry2:03Sandbag lunges3:31Wall balls5:57Run 13:14Run 23:45Run 34:39Run 44:28Run 54:16Run 64:27Run 74:34Run 84:41Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 16-24	1:09:05	top 12% 318/2,868	31:05	30:42	7:22	splits SkiErg4:10Sled push1:54Sled pull3:56Burpee broad jump4:43Row4:33Farmers carry2:10Sandbag lunges3:40Wall balls5:36Run 12:11Run 23:41Run 34:06Run 43:57Run 54:10Run 64:00Run 74:08Run 84:54Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 16-24	1:20:53	top 47% 977/2,104	40:48	33:06	7:03	splits SkiErg4:12Sled push1:36Sled pull4:04Burpee broad jump7:15Row4:37Farmers carry2:07Sandbag lunges4:31Wall balls4:44Run 13:24Run 23:41Run 37:29Run 47:48Run 54:30Run 64:12Run 74:01Run 85:47Full report for this race →
Brisbane 2025 28 Feb 2025team: Digger Dark, Emily McIntyrewhat the whole field did →	Doubles Mixed · team U29	1:09:58	top 20% 176/886	39:07	25:01	5:56	splits SkiErg3:45Sled push1:28Sled pull2:58Burpee broad jump3:18Row4:13Farmers carry1:35Sandbag lunges3:45Wall balls3:59Run 12:32Run 24:48Run 35:15Run 45:11Run 55:27Run 65:19Run 75:20Run 85:18Full report for this race →
Brisbane 2024 16 Aug 2024team: Digger Dark, Ruppert Barrettwhat the whole field did →	Doubles Men · team U29	1:39:07	336th of 347	1:10:54	23:18	5:00	splits SkiErg3:48Sled push0:58Sled pull2:57Burpee broad jump2:49Row3:57Farmers carry1:27Sandbag lunges3:11Wall balls4:11Run 13:24Run 29:16Run 39:37Run 49:38Run 59:38Run 69:53Run 79:50Run 89:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diggeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 95%

Sled pull faster than 82%

Burpee broad jump faster than 66%

Row faster than 75%

Farmers carry faster than 43%

Sandbag lunges faster than 93%

Wall balls faster than 70%

Roxzone faster than 86%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:45 faster

Sled pull 0:53 faster

Burpee broad jump 0:35 faster

Row 0:14 faster

Farmers carry 0:05 slower

Sandbag lunges 1:36 faster

Wall balls 0:56 faster

Roxzone 1:47 faster

Runs (8 km) 7:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Digger against the typical Open Men finisher

Digger1:09:05

2:114:103:411:544:063:563:574:434:104:334:002:104:083:404:545:367:22

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown