BEL Dieter van Miert
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dieter van Miert at each race, oldest on the left; lower is faster.The best was 1:58:44 at Mechelen (Mar 2026); Dieter van Miert was 1:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 2:00:44 |
| Mechelen | Mar 2026 | Open Men | 1:58:44 |
| Rotterdam | Apr 2026 | Open Men | 1:59:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:00 faster (2:00:44 to 1:58:44).
This line shows the finish time of Dieter van Miert at each race, oldest on the left; lower is faster.The best was 1:26:10 at Maastricht (Sep 2026); Dieter van Miert was 8:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Men | 1:34:37 |
| Maastricht | Sep 2025 | Doubles Men | 1:34:05 |
| Maastricht | Sep 2026 | Doubles Men | 1:26:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,254th of 1,512 Doubles Men (faster than 17%). Against the 46 who finished around 1:27:24: most time gained on wall balls (0:52), most lost on the roxzone (1:10). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 3:49 | faster than 9% |
| SkiErg: | 4:21 | 4:00 | faster than 9% |
| Run 2: | 5:53 | 4:55 | faster than 13% |
| Sled push: | 2:02 | 1:47 | faster than 19% |
| Run 3: | 6:03 | 5:15 | faster than 18% |
| Sled pull: | 3:17 | 3:11 | faster than 43% |
| Run 4: | 6:05 | 5:16 | faster than 18% |
| Burpee broad jump: | 3:30 | 3:19 | faster than 41% |
| Run 5: | 6:10 | 5:21 | faster than 19% |
| Row: | 4:44 | 4:33 | faster than 30% |
| Run 6: | 6:15 | 5:19 | faster than 17% |
| Farmers carry: | 1:48 | 1:40 | faster than 30% |
| Run 7: | 6:13 | 5:18 | faster than 16% |
| Sandbag lunges: | 4:17 | 3:36 | faster than 21% |
| Run 8: | 6:52 | 5:37 | faster than 14% |
| Wall balls: | 4:08 | 4:17 | faster than 62% |
| Roxzone: | 10:00 | 6:59 | faster than 8% |
| Runs (8 km) | 48:09 | 41:02 | faster than 16% |
| Stations (8) | 28:07 | ||
| Finish | 1:26:10 | 1:14:39 | 1254th of 1,512 · faster than 17% |
2,571st of 2,721 Open Men (faster than 5%). Against the 81 who finished around 2:00:39: most time gained on sandbag lunges (4:24), most lost on the roxzone (6:48). Runs 5 to 8 took 6:34 more than runs 1 to 4 (them: 4:34 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 4:54 | faster than 9% |
| SkiErg: | 5:17 | 4:45 | faster than 8% |
| Run 2: | 6:04 | 4:43 | faster than 9% |
| Sled push: | 4:56 | 2:44 | faster than 1% |
| Run 3: | 6:00 | 5:02 | faster than 16% |
| Sled pull: | 6:16 | 4:31 | faster than 8% |
| Run 4: | 6:24 | 5:06 | faster than 10% |
| Burpee broad jump: | 9:54 | 5:43 | faster than 4% |
| Run 5: | 7:23 | 5:11 | faster than 5% |
| Row: | 5:36 | 4:51 | faster than 6% |
| Run 6: | 7:09 | 5:07 | faster than 5% |
| Farmers carry: | 2:53 | 2:11 | faster than 13% |
| Run 7: | 7:04 | 5:08 | faster than 6% |
| Sandbag lunges: | 3:44 | 5:12 | faster than 92% |
| Run 8: | 9:19 | 6:03 | faster than 6% |
| Wall balls: | 8:51 | 7:15 | faster than 27% |
| Roxzone: | 16:56 | 6:55 | faster than 0% |
| Runs (8 km) | 55:12 | 41:33 | faster than 7% |
| Stations (8) | 47:27 | ||
| Finish | 1:59:30 | 1:26:30 | 2571st of 2,721 · faster than 5% |
2,584th of 2,671 Open Men (faster than 3%). Against the 80 who finished around 1:53:41: most time gained on sandbag lunges (3:16), most lost on the roxzone (7:10). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:40 | faster than 9% |
| SkiErg: | 4:53 | 4:27 | faster than 10% |
| Run 2: | 5:42 | 4:35 | faster than 7% |
| Sled push: | 4:07 | 2:40 | faster than 3% |
| Run 3: | 6:14 | 4:52 | faster than 6% |
| Sled pull: | 6:02 | 4:20 | faster than 8% |
| Run 4: | 7:25 | 4:52 | faster than 1% |
| Burpee broad jump: | 10:53 | 5:29 | faster than 2% |
| Run 5: | 7:26 | 5:02 | faster than 2% |
| Row: | 5:35 | 4:44 | faster than 5% |
| Run 6: | 6:49 | 4:54 | faster than 2% |
| Farmers carry: | 2:50 | 2:04 | faster than 11% |
| Run 7: | 6:36 | 4:52 | faster than 4% |
| Sandbag lunges: | 3:56 | 4:58 | faster than 84% |
| Run 8: | 7:52 | 5:26 | faster than 6% |
| Wall balls: | 8:53 | 6:43 | faster than 20% |
| Roxzone: | 19:13 | 7:50 | faster than 0% |
| Runs (8 km) | 52:28 | 38:18 | faster than 3% |
| Stations (8) | 47:09 | ||
| Finish | 1:58:44 | 1:21:55 | 2584th of 2,671 · faster than 3% |
1,390th of 1,429 Open Men (faster than 2%). Against the 43 who finished around 1:53:54: most time gained on wall balls (1:22), most lost on the eight runs (4:41). Runs 5 to 8 took 5:38 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 4:50 | faster than 7% |
| SkiErg: | 4:50 | 4:30 | faster than 15% |
| Run 2: | 6:05 | 4:36 | faster than 5% |
| Sled push: | 3:58 | 3:02 | faster than 8% |
| Run 3: | 6:30 | 5:00 | faster than 7% |
| Sled pull: | 6:15 | 4:58 | faster than 15% |
| Run 4: | 6:21 | 4:58 | faster than 8% |
| Burpee broad jump: | 10:23 | 5:24 | faster than 1% |
| Run 5: | 7:18 | 5:09 | faster than 4% |
| Row: | 5:30 | 4:46 | faster than 5% |
| Run 6: | 6:22 | 4:58 | faster than 10% |
| Farmers carry: | 2:33 | 2:01 | faster than 15% |
| Run 7: | 7:45 | 4:56 | faster than 3% |
| Sandbag lunges: | 8:58 | 4:54 | faster than 2% |
| Run 8: | 9:09 | 5:16 | faster than 2% |
| Wall balls: | 10:54 | 6:58 | faster than 10% |
| Roxzone: | 12:03 | 6:46 | faster than 2% |
| Runs (8 km) | 55:26 | 40:01 | faster than 3% |
| Stations (8) | 53:21 | ||
| Finish | 2:00:44 | 1:24:06 | 1390th of 1,429 · faster than 2% |
1,100th of 1,175 Doubles Men (faster than 6%). Against the 35 who finished around 1:36:08: most time gained on wall balls (1:34), most lost on sled pull (1:12). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:15 | 4:56 | faster than 6% |
| SkiErg: | 4:19 | 3:59 | faster than 10% |
| Run 2: | 5:52 | 4:45 | faster than 7% |
| Sled push: | 2:04 | 1:36 | faster than 4% |
| Run 3: | 6:03 | 5:04 | faster than 12% |
| Sled pull: | 5:06 | 3:19 | faster than 2% |
| Run 4: | 6:11 | 5:08 | faster than 11% |
| Burpee broad jump: | 5:30 | 3:18 | faster than 2% |
| Run 5: | 6:55 | 5:19 | faster than 7% |
| Row: | 4:53 | 4:26 | faster than 10% |
| Run 6: | 6:28 | 5:11 | faster than 9% |
| Farmers carry: | 2:01 | 1:37 | faster than 7% |
| Run 7: | 6:22 | 5:09 | faster than 9% |
| Sandbag lunges: | 5:05 | 3:31 | faster than 4% |
| Run 8: | 8:01 | 5:32 | faster than 3% |
| Wall balls: | 4:33 | 4:41 | faster than 58% |
| Roxzone: | 8:38 | 6:40 | faster than 14% |
| Runs (8 km) | 52:02 | 40:59 | faster than 7% |
| Stations (8) | 33:31 | ||
| Finish | 1:34:05 | 1:14:50 | 1100th of 1,175 · faster than 6% |
867th of 898 Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:54 | 6:29 | faster than 5% |
| SkiErg: | 4:14 | 3:57 | faster than 14% |
| Run 2: | 5:24 | 4:20 | faster than 4% |
| Sled push: | 1:33 | 1:28 | faster than 34% |
| Run 3: | 5:32 | 4:39 | faster than 9% |
| Sled pull: | 4:01 | 3:08 | faster than 10% |
| Run 4: | 5:54 | 4:41 | faster than 5% |
| Burpee broad jump: | 4:35 | 3:19 | faster than 7% |
| Run 5: | 5:57 | 4:45 | faster than 5% |
| Row: | 5:11 | 4:24 | faster than 2% |
| Run 6: | 5:50 | 4:42 | faster than 6% |
| Farmers carry: | 2:12 | 1:36 | faster than 1% |
| Run 7: | 5:50 | 4:40 | faster than 7% |
| Sandbag lunges: | 5:03 | 3:26 | faster than 4% |
| Run 8: | 6:47 | 4:59 | faster than 3% |
| Wall balls: | 4:44 | 3:59 | faster than 11% |
| Roxzone †: | 13:56 | ||
| Runs (8 km) | 49:08 | 39:25 | faster than 5% |
| Stations (8) | 31:33 | ||
| Finish | 1:34:37 | 1:14:14 | 867th of 898 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dieter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Ghent 2025 · best of 3 | 4:34 |
| Sled push | 3:58 | Ghent 2025 · best of 3 | 3:04 |
| Sled pull | 6:02 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 9:54 | Rotterdam 2026 · best of 3 | 5:38 |
| Row | 5:30 | Ghent 2025 · best of 3 | 4:53 |
| Farmers carry | 2:33 | Ghent 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:44 | Rotterdam 2026 · best of 3 | 5:20 |
| Wall balls | 8:51 | Rotterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 52:28 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 12:03 | Ghent 2025 · best of 3 | 7:23 |
How to read
Each station's best across Dieter's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Arnold Mertens2 races
- Stefano Fenicchia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Dieter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Dieter: faster than |
|---|---|
| Ski | 10% |
| Push | 4% |
| Pull | 8% |
| BBJ | 2% |
| Row | 5% |
| Carry | 11% |
| Lunges | 84% |
| Wall balls | 21% |
| Roxzone | 0% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dieter beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dieter's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:02 faster); weakest: Runs (8 km) (14:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dieter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dieter: 52:31 running, 47:08 at the stations and 19:13 in the roxzone; the longest station was the burpee broad jumps (10:53).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Dieter | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 3:40 |
| SkiErg | 4:53 | 4:27 |
| Run 2 | 5:42 | 4:35 |
| Sled push | 4:07 | 2:40 |
| Run 3 | 6:14 | 4:52 |
| Sled pull | 6:02 | 4:20 |
| Run 4 | 7:25 | 4:52 |
| Burpee broad jump | 10:53 | 5:29 |
| Run 5 | 7:26 | 5:02 |
| Row | 5:35 | 4:44 |
| Run 6 | 6:49 | 4:54 |
| Farmers carry | 2:50 | 2:04 |
| Run 7 | 6:36 | 4:52 |
| Sandbag lunges | 3:56 | 4:58 |
| Run 8 | 7:52 | 5:26 |
| Wall balls | 8:53 | 6:43 |
| Roxzone | 19:13 | 7:50 |
| Finish | 1:58:44 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 11:23 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
