Athlete · Pro Women · 16-24 ·

NED

Dieke Klein Wassink

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:50:23 (Mechelen 2025) · Doubles Mixed 1:27:08 (Amsterdam 2024) · Doubles Women 1:41:04 (Amsterdam 2024).

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1:50:23 best Pro Women time · Mechelen 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

99th of 105 best Pro Women place · Heerenveen 2025 among Pro Women finishers there

1:56:28 latest race · Heerenveen 2025 6:05 slower than the best Pro Women time Pro Women

Sled push strongest segment · Mechelen 2025 faster than 72% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:50:23Mechelen 2025 · 2 races Doubles Mixed1:27:08Amsterdam 2024 · 1 race · with Rens Van Alten Doubles Women1:41:04Amsterdam 2024 · 1 race · with Sanne Nijman

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:51:001:52:001:53:001:54:001:55:001:56:00 best 1:50:23

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025what the whole field did →	Pro Women · 16-24	1:56:28	99th of 105	50:52	52:00	13:40	splits SkiErg5:07Sled push4:08Sled pull8:44Burpee broad jump7:05Row5:19Farmers carry3:02Sandbag lunges9:05Wall balls9:30Run 14:54Run 25:41Run 36:14Run 46:02Run 56:26Run 66:22Run 76:56Run 88:21Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Pro Women · 16-24	1:50:23	75th of 77	50:15	46:36	13:32	splits SkiErg4:59Sled push2:52Sled pull7:51Burpee broad jump6:52Row5:10Farmers carry3:15Sandbag lunges6:51Wall balls8:46Run 17:28Run 25:27Run 37:11Run 45:47Run 55:54Run 65:37Run 75:58Run 86:53Full report for this race →
Amsterdam 2024 10 Oct 2024team: Dieke Klein Wassink, Rens Van Altenwhat the whole field did →	Doubles Mixed · team U29	1:27:08	652nd of 994	51:57	27:44	7:33	splits SkiErg3:58Sled push1:50Sled pull3:45Burpee broad jump3:05Row4:23Farmers carry1:54Sandbag lunges3:52Wall balls4:57Run 14:58Run 26:07Run 36:34Run 46:45Run 56:45Run 66:32Run 76:35Run 87:43Full report for this race →
Amsterdam 2024 10 Oct 2024team: Sanne Nijman, Dieke Klein Wassinkwhat the whole field did →	Doubles Women · team U29	1:41:04	813th of 965	1:02:42	30:04	8:22	splits SkiErg4:30Sled push1:30Sled pull3:58Burpee broad jump5:04Row5:10Farmers carry1:43Sandbag lunges3:46Wall balls4:23Run 15:14Run 27:36Run 37:42Run 47:47Run 58:03Run 68:35Run 78:45Run 89:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Mechelen 2025, against 77 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diekeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 72%

Sled pull faster than 20%

Burpee broad jump faster than 14%

Row faster than 34%

Farmers carry faster than 24%

Sandbag lunges faster than 11%

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:26 faster

Sled pull 1:28 slower

Burpee broad jump 1:38 slower

Row 0:08 slower

Farmers carry 0:35 slower

Sandbag lunges 1:45 slower

Wall balls 2:58 slower

Roxzone 4:27 slower

Runs (8 km) 12:06 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dieke against the typical Pro Women finisher

Dieke1:50:23

7:284:595:272:527:117:515:476:525:545:105:373:155:586:516:538:4613:32

Typical Pro Women1:25:50

6:144:474:193:184:306:234:345:144:385:024:362:404:335:065:035:489:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:27 against the typical Pro Women finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown