NED Diego Samseer
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diego Samseer at each race, oldest on the left; lower is faster.The best was 1:17:21 at Rotterdam (Apr 2026); Diego Samseer was 1:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:19:11 |
| Rotterdam | Apr 2026 | Open Men | 1:17:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Diego Samseer at each race, oldest on the left; lower is faster.The best was 1:01:03 at Cologne (Apr 2025); Diego Samseer was 4:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:01:03 |
| Maastricht | Sep 2025 | Doubles Men | 1:10:03 |
| Mechelen | Mar 2026 | Doubles Men | 1:03:18 |
| Maastricht | Sep 2026 | Doubles Men | 1:05:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Diego Samseer at each race, oldest on the left; lower is faster.The best was 1:07:02 at Heerenveen (May 2026); Diego Samseer was 2:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Doubles Mixed | 1:09:14 |
| Heerenveen | May 2026 | Doubles Mixed | 1:07:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
247th of 1,512 Doubles Men (faster than 83%). Against the 46 who finished around 1:05:00: most time gained on the eight runs (0:22), most lost on farmers carry (0:16). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:49 | faster than 84% |
| SkiErg: | 4:04 | 4:00 | faster than 40% |
| Run 2: | 4:09 | 4:55 | faster than 85% |
| Sled push: | 1:52 | 1:47 | faster than 37% |
| Run 3: | 4:22 | 5:15 | faster than 87% |
| Sled pull: | 2:59 | 3:11 | faster than 66% |
| Run 4: | 4:25 | 5:16 | faster than 86% |
| Burpee broad jump: | 2:45 | 3:19 | faster than 81% |
| Run 5: | 4:30 | 5:21 | faster than 85% |
| Row: | 4:26 | 4:33 | faster than 67% |
| Run 6: | 4:38 | 5:19 | faster than 79% |
| Farmers carry: | 1:46 | 1:40 | faster than 35% |
| Run 7: | 4:35 | 5:18 | faster than 81% |
| Sandbag lunges: | 3:12 | 3:36 | faster than 74% |
| Run 8: | 4:45 | 5:37 | faster than 84% |
| Wall balls: | 3:53 | 4:17 | faster than 80% |
| Roxzone: | 5:55 | 6:59 | faster than 79% |
| Runs (8 km) | 34:33 | 41:02 | faster than 85% |
| Stations (8) | 24:57 | ||
| Finish | 1:05:19 | 1:14:39 | 247th of 1,512 · faster than 83% |
194th of 315 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:14 | faster than 65% |
| SkiErg: | 3:52 | 3:49 | faster than 39% |
| Run 2: | 4:05 | 4:12 | faster than 57% |
| Sled push: | 2:44 | 2:08 | faster than 8% |
| Run 3: | 4:39 | 4:30 | faster than 42% |
| Sled pull: | 4:28 | 3:44 | faster than 19% |
| Run 4: | 4:48 | 4:31 | faster than 36% |
| Burpee broad jump: | 2:56 | 2:47 | faster than 42% |
| Run 5: | 4:56 | 4:35 | faster than 36% |
| Row: | 4:25 | 4:17 | faster than 33% |
| Run 6: | 4:47 | 4:33 | faster than 39% |
| Farmers carry: | 1:35 | 1:40 | faster than 71% |
| Run 7: | 5:10 | 4:38 | faster than 28% |
| Sandbag lunges: | 3:46 | 3:37 | faster than 44% |
| Run 8: | 5:08 | 4:55 | faster than 40% |
| Wall balls: | 4:23 | 4:08 | faster than 36% |
| Roxzone: | 6:14 | 5:46 | faster than 37% |
| Runs (8 km) | 36:36 | 35:25 | faster than 40% |
| Stations (8) | 28:09 | ||
| Finish | 1:10:53 | 1:07:36 | 194th of 315 · faster than 38% |
126th of 1,297 Doubles Mixed (faster than 90%). Against the 39 who finished around 1:07:20: most time gained on the eight runs (2:39), most lost on sled pull (0:56). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 5:09 | faster than 95% |
| SkiErg: | 4:15 | 4:13 | faster than 44% |
| Run 2: | 3:56 | 5:13 | faster than 95% |
| Sled push: | 2:09 | 1:59 | faster than 30% |
| Run 3: | 4:15 | 5:28 | faster than 93% |
| Sled pull: | 3:51 | 3:25 | faster than 25% |
| Run 4: | 4:18 | 5:30 | faster than 93% |
| Burpee broad jump: | 3:04 | 3:45 | faster than 81% |
| Run 5: | 4:13 | 5:38 | faster than 95% |
| Row: | 4:52 | 4:44 | faster than 35% |
| Run 6: | 4:12 | 5:32 | faster than 94% |
| Farmers carry: | 1:45 | 1:46 | faster than 53% |
| Run 7: | 4:17 | 5:35 | faster than 94% |
| Sandbag lunges: | 3:39 | 3:53 | faster than 62% |
| Run 8: | 4:37 | 5:54 | faster than 92% |
| Wall balls: | 4:04 | 4:29 | faster than 71% |
| Roxzone: | 5:54 | 7:51 | faster than 92% |
| Runs (8 km) | 33:33 | 44:11 | faster than 94% |
| Stations (8) | 27:39 | ||
| Finish | 1:07:02 | 1:20:17 | 126th of 1,297 · faster than 90% |
665th of 2,721 Open Men (faster than 75%). Against the 81 who finished around 1:17:28: most time gained on the eight runs (4:22), most lost on sled pull (1:15). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:54 | faster than 98% |
| SkiErg: | 4:39 | 4:45 | faster than 61% |
| Run 2: | 3:35 | 4:43 | faster than 98% |
| Sled push: | 3:35 | 2:44 | faster than 11% |
| Run 3: | 4:11 | 5:02 | faster than 89% |
| Sled pull: | 5:22 | 4:31 | faster than 22% |
| Run 4: | 4:05 | 5:06 | faster than 93% |
| Burpee broad jump: | 5:20 | 5:43 | faster than 59% |
| Run 5: | 4:03 | 5:11 | faster than 95% |
| Row: | 4:53 | 4:51 | faster than 46% |
| Run 6: | 4:05 | 5:07 | faster than 93% |
| Farmers carry: | 2:13 | 2:11 | faster than 47% |
| Run 7: | 4:13 | 5:08 | faster than 90% |
| Sandbag lunges: | 5:55 | 5:12 | faster than 30% |
| Run 8: | 5:20 | 6:03 | faster than 76% |
| Wall balls: | 7:14 | 7:15 | faster than 50% |
| Roxzone: | 5:08 | 6:55 | faster than 90% |
| Runs (8 km) | 33:07 | 41:33 | faster than 93% |
| Stations (8) | 39:11 | ||
| Finish | 1:17:21 | 1:26:30 | 665th of 2,721 · faster than 75% |
216th of 2,213 Doubles Mixed (faster than 90%). Against the 67 who finished around 1:09:29: most time gained on the eight runs (3:42), most lost on sled pull (1:24). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 5:40 | faster than 98% |
| SkiErg: | 4:19 | 4:33 | faster than 80% |
| Run 2: | 3:55 | 5:22 | faster than 97% |
| Sled push: | 1:43 | 1:57 | faster than 81% |
| Run 3: | 4:21 | 5:40 | faster than 95% |
| Sled pull: | 4:35 | 3:41 | faster than 13% |
| Run 4: | 4:15 | 5:44 | faster than 96% |
| Burpee broad jump: | 3:38 | 3:48 | faster than 56% |
| Run 5: | 4:23 | 5:48 | faster than 95% |
| Row: | 5:12 | 4:50 | faster than 19% |
| Run 6: | 4:13 | 5:44 | faster than 96% |
| Farmers carry: | 1:47 | 1:49 | faster than 56% |
| Run 7: | 4:35 | 5:48 | faster than 93% |
| Sandbag lunges: | 3:52 | 4:06 | faster than 61% |
| Run 8: | 4:53 | 6:36 | faster than 95% |
| Wall balls: | 4:01 | 4:41 | faster than 82% |
| Roxzone: | 5:43 | 7:01 | faster than 83% |
| Runs (8 km) | 34:28 | 46:31 | faster than 96% |
| Stations (8) | 29:07 | ||
| Finish | 1:09:14 | 1:23:41 | 216th of 2,213 · faster than 90% |
225th of 1,536 Doubles Men (faster than 85%). Against the 31 who finished around 1:03:25: most time gained on the eight runs (1:43), most lost on sandbag lunges (0:47). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:51 | faster than 98% |
| SkiErg: | 3:40 | 4:01 | faster than 95% |
| Run 2: | 3:44 | 4:42 | faster than 95% |
| Sled push: | 1:49 | 1:38 | faster than 24% |
| Run 3: | 4:04 | 4:58 | faster than 90% |
| Sled pull: | 3:18 | 3:04 | faster than 34% |
| Run 4: | 4:06 | 5:01 | faster than 90% |
| Burpee broad jump: | 2:49 | 3:22 | faster than 76% |
| Run 5: | 4:14 | 5:12 | faster than 89% |
| Row: | 4:08 | 4:28 | faster than 87% |
| Run 6: | 4:16 | 5:06 | faster than 85% |
| Farmers carry: | 1:35 | 1:40 | faster than 65% |
| Run 7: | 4:12 | 5:02 | faster than 88% |
| Sandbag lunges: | 3:46 | 3:34 | faster than 40% |
| Run 8: | 4:20 | 5:24 | faster than 92% |
| Wall balls: | 4:13 | 4:26 | faster than 63% |
| Roxzone: | 6:21 | 7:26 | faster than 79% |
| Runs (8 km) | 31:44 | 39:14 | faster than 92% |
| Stations (8) | 25:18 | ||
| Finish | 1:03:18 | 1:13:23 | 225th of 1,536 · faster than 85% |
981st of 2,802 Open Men (faster than 65%). Against the 86 who finished around 1:19:11: most time gained on the eight runs (4:07), most lost on sandbag lunges (1:17). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:51 | faster than 76% |
| SkiErg: | 4:27 | 4:27 | faster than 50% |
| Run 2: | 3:57 | 4:46 | faster than 91% |
| Sled push: | 3:10 | 2:58 | faster than 36% |
| Run 3: | 4:14 | 5:05 | faster than 89% |
| Sled pull: | 5:00 | 4:43 | faster than 41% |
| Run 4: | 4:14 | 5:06 | faster than 90% |
| Burpee broad jump: | 5:24 | 5:24 | faster than 50% |
| Run 5: | 4:18 | 5:15 | faster than 91% |
| Row: | 4:49 | 4:44 | faster than 41% |
| Run 6: | 4:17 | 5:08 | faster than 89% |
| Farmers carry: | 2:22 | 2:01 | faster than 24% |
| Run 7: | 4:32 | 5:06 | faster than 79% |
| Sandbag lunges: | 6:08 | 5:06 | faster than 24% |
| Run 8: | 5:11 | 5:53 | faster than 77% |
| Wall balls: | 7:21 | 7:00 | faster than 42% |
| Roxzone: | 6:32 | 6:45 | faster than 55% |
| Runs (8 km) | 34:05 | 40:23 | faster than 87% |
| Stations (8) | 38:41 | ||
| Finish | 1:19:11 | 1:24:13 | 981st of 2,802 · faster than 65% |
364th of 1,175 Doubles Men (faster than 69%). Against the 35 who finished around 1:09:50: most time gained on the eight runs (3:15), most lost on sled pull (0:54). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:56 | faster than 96% |
| SkiErg: | 3:59 | 3:59 | faster than 53% |
| Run 2: | 3:38 | 4:45 | faster than 98% |
| Sled push: | 1:46 | 1:36 | faster than 25% |
| Run 3: | 4:08 | 5:04 | faster than 91% |
| Sled pull: | 4:00 | 3:19 | faster than 16% |
| Run 4: | 4:17 | 5:08 | faster than 88% |
| Burpee broad jump: | 3:26 | 3:18 | faster than 43% |
| Run 5: | 4:55 | 5:19 | faster than 70% |
| Row: | 4:45 | 4:26 | faster than 18% |
| Run 6: | 4:34 | 5:11 | faster than 79% |
| Farmers carry: | 1:34 | 1:37 | faster than 60% |
| Run 7: | 4:26 | 5:09 | faster than 85% |
| Sandbag lunges: | 4:21 | 3:31 | faster than 16% |
| Run 8: | 5:06 | 5:32 | faster than 68% |
| Wall balls: | 5:03 | 4:41 | faster than 35% |
| Roxzone: | 6:21 | 6:40 | faster than 59% |
| Runs (8 km) | 34:52 | 40:59 | faster than 86% |
| Stations (8) | 28:54 | ||
| Finish | 1:10:03 | 1:14:50 | 364th of 1,175 · faster than 69% |
55th of 910 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:02 | faster than 94% |
| SkiErg: | 3:45 | 3:55 | faster than 77% |
| Run 2: | 4:01 | 4:44 | faster than 91% |
| Sled push: | 1:34 | 1:44 | faster than 78% |
| Run 3: | 4:00 | 5:01 | faster than 94% |
| Sled pull: | 3:17 | 2:59 | faster than 30% |
| Run 4: | 3:49 | 5:06 | faster than 98% |
| Burpee broad jump: | 2:29 | 3:11 | faster than 86% |
| Run 5: | 3:56 | 5:12 | faster than 97% |
| Row: | 4:37 | 4:25 | faster than 28% |
| Run 6: | 4:06 | 5:09 | faster than 94% |
| Farmers carry: | 1:21 | 1:35 | faster than 92% |
| Run 7: | 4:10 | 5:11 | faster than 94% |
| Sandbag lunges: | 2:43 | 3:27 | faster than 88% |
| Run 8: | 4:29 | 6:03 | faster than 98% |
| Wall balls: | 4:05 | 4:24 | faster than 72% |
| Roxzone †: | 4:34 | ||
| Runs (8 km) | 32:38 | 41:39 | faster than 96% |
| Stations (8) | 23:51 | ||
| Finish | 1:01:03 | 1:13:35 | 55th of 910 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Diego has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 3:10 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 5:00 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:20 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:49 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:55 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 7:14 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:07 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 5:08 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Diego's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Luuk Kraaijvanger3 races
- Ymke Jagersma2 races
- Jeffrey Zwart1 race
- Xavier Pocorni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Diego: faster than |
|---|---|
| Ski | 61% |
| Push | 12% |
| Pull | 23% |
| BBJ | 59% |
| Row | 47% |
| Carry | 47% |
| Lunges | 31% |
| Wall balls | 50% |
| Roxzone | 90% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diego beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diego's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:26 faster); weakest: Sled push (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diego: 33:10 running, 39:11 at the stations and 5:08 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Diego | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 4:54 |
| SkiErg | 4:39 | 4:45 |
| Run 2 | 3:35 | 4:43 |
| Sled push | 3:35 | 2:44 |
| Run 3 | 4:11 | 5:02 |
| Sled pull | 5:22 | 4:31 |
| Run 4 | 4:05 | 5:06 |
| Burpee broad jump | 5:20 | 5:43 |
| Run 5 | 4:03 | 5:11 |
| Row | 4:53 | 4:51 |
| Run 6 | 4:05 | 5:07 |
| Farmers carry | 2:13 | 2:11 |
| Run 7 | 4:13 | 5:08 |
| Sandbag lunges | 5:55 | 5:12 |
| Run 8 | 5:20 | 6:03 |
| Wall balls | 7:14 | 7:15 |
| Roxzone | 5:08 | 6:55 |
| Finish | 1:17:21 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:51 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
