COL Diego Ruiz
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diego Ruiz at each race, oldest on the left; lower is faster.The best was 1:41:05 at Oslo (Sep 2026); Diego Ruiz was 24:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Men | 2:05:05 |
| Oslo | Sep 2026 | Open Men | 1:41:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Diego Ruiz at each race, oldest on the left; lower is faster.The best was 1:34:12 at Miami Beach (Apr 2025); Diego Ruiz was 10:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Mixed | 1:44:35 |
| Miami Beach | Apr 2025 | Doubles Mixed | 1:34:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
902nd of 1,104 Open Men (faster than 18%). Against the 33 who finished around 1:39:47: most time gained on the eight runs (3:51), most lost on sled push (2:48). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:16 | faster than 56% |
| SkiErg: | 4:44 | 4:31 | faster than 25% |
| Run 2: | 5:00 | 4:47 | faster than 40% |
| Sled push: | 6:15 | 3:02 | faster than 1% |
| Run 3: | 5:31 | 5:06 | faster than 34% |
| Sled pull: | 6:08 | 4:30 | faster than 11% |
| Run 4: | 5:25 | 5:06 | faster than 36% |
| Burpee broad jump: | 7:21 | 5:25 | faster than 17% |
| Run 5: | 5:56 | 5:18 | faster than 28% |
| Row: | 5:22 | 4:51 | faster than 14% |
| Run 6: | 5:22 | 5:10 | faster than 40% |
| Farmers carry: | 1:28 | 2:07 | faster than 98% |
| Run 7: | 5:37 | 5:11 | faster than 32% |
| Sandbag lunges: | 7:53 | 5:03 | faster than 8% |
| Run 8: | 7:03 | 6:24 | faster than 31% |
| Wall balls: | 9:47 | 7:06 | faster than 19% |
| Roxzone: | 7:11 | 4:56 | faster than 12% |
| Runs (8 km) | 45:00 | 42:32 | faster than 37% |
| Stations (8) | 48:58 | ||
| Finish | 1:41:05 | 1:24:57 | 902nd of 1,104 · faster than 18% |
1,370th of 1,503 Open Men (faster than 8%). Against the 46 who finished around 2:03:12: most time gained on the roxzone (1:41), most lost on the eight runs (6:46). Runs 5 to 8 took 7:05 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:02 | faster than 12% |
| SkiErg: | 4:41 | 4:34 | faster than 37% |
| Run 2: | 7:02 | 5:13 | faster than 7% |
| Sled push: | 7:25 | 3:13 | faster than 1% |
| Run 3: | 7:30 | 5:38 | faster than 10% |
| Sled pull: | 6:20 | 5:09 | faster than 23% |
| Run 4: | 8:03 | 5:36 | faster than 5% |
| Burpee broad jump: | 8:54 | 5:53 | faster than 10% |
| Run 5: | 9:40 | 5:43 | faster than 1% |
| Row: | 5:01 | 4:51 | faster than 36% |
| Run 6: | 9:29 | 5:37 | faster than 1% |
| Farmers carry: | 2:03 | 2:15 | faster than 67% |
| Run 7: | 6:58 | 5:36 | faster than 16% |
| Sandbag lunges: | 8:36 | 5:33 | faster than 9% |
| Run 8: | 9:46 | 6:13 | faster than 8% |
| Wall balls: | 9:34 | 7:35 | faster than 27% |
| Roxzone: | 7:58 | 6:37 | faster than 28% |
| Runs (8 km) | 1:04:37 | 44:55 | faster than 5% |
| Stations (8) | 52:34 | ||
| Finish | 2:05:05 | 1:32:13 | 1370th of 1,503 · faster than 8% |
330th of 412 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 412 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:04 | faster than 42% |
| SkiErg: | 4:30 | 4:24 | faster than 39% |
| Run 2: | 5:25 | 5:23 | faster than 47% |
| Sled push: | 3:15 | 2:06 | faster than 2% |
| Run 3: | 5:53 | 5:41 | faster than 42% |
| Sled pull: | 5:50 | 4:30 | faster than 12% |
| Run 4: | 6:09 | 5:45 | faster than 34% |
| Burpee broad jump: | 5:00 | 3:21 | faster than 6% |
| Run 5: | 6:29 | 5:51 | faster than 28% |
| Row: | 5:06 | 4:51 | faster than 27% |
| Run 6: | 6:30 | 5:45 | faster than 26% |
| Farmers carry: | 1:53 | 1:50 | faster than 44% |
| Run 7: | 6:47 | 5:43 | faster than 18% |
| Sandbag lunges: | 5:24 | 3:53 | faster than 9% |
| Run 8: | 7:14 | 5:51 | faster than 17% |
| Wall balls: | 5:54 | 4:24 | faster than 11% |
| Roxzone: | 8:50 | 7:10 | faster than 22% |
| Runs (8 km) | 48:34 | 44:15 | faster than 29% |
| Stations (8) | 36:52 | ||
| Finish | 1:34:12 | 1:21:20 | 330th of 412 · faster than 19% |
450th of 510 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 6:06 | faster than 49% |
| SkiErg: | 4:48 | 4:20 | faster than 11% |
| Run 2: | 5:47 | 5:22 | faster than 31% |
| Sled push: | 2:54 | 2:05 | faster than 7% |
| Run 3: | 7:00 | 5:39 | faster than 10% |
| Sled pull: | 4:32 | 4:06 | faster than 32% |
| Run 4: | 6:09 | 5:42 | faster than 30% |
| Burpee broad jump: | 4:12 | 3:24 | faster than 23% |
| Run 5: | 7:20 | 5:44 | faster than 10% |
| Row: | 5:17 | 4:57 | faster than 24% |
| Run 6: | 6:45 | 5:37 | faster than 15% |
| Farmers carry: | 2:24 | 1:46 | faster than 3% |
| Run 7: | 6:46 | 5:43 | faster than 17% |
| Sandbag lunges: | 6:38 | 3:55 | faster than 3% |
| Run 8: | 7:44 | 6:29 | faster than 20% |
| Wall balls: | 9:14 | 4:21 | faster than 0% |
| Roxzone: | 11:04 | 8:42 | faster than 22% |
| Runs (8 km) | 53:36 | 46:27 | faster than 19% |
| Stations (8) | 39:59 | ||
| Finish | 1:44:35 | 1:25:00 | 450th of 510 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Diego has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Ottawa 2026 · best of 2 | 4:34 |
| Sled push | 6:15 | Oslo 2026 · best of 2 | 3:04 |
| Sled pull | 6:08 | Oslo 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:21 | Oslo 2026 · best of 2 | 5:38 |
| Row | 5:01 | Ottawa 2026 · best of 2 | 4:53 |
| Farmers carry | 1:28 | Oslo 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:53 | Oslo 2026 · best of 2 | 5:20 |
| Wall balls | 9:34 | Ottawa 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:00 | Oslo 2026 · best of 2 | 41:47 |
| Roxzone | 7:11 | Oslo 2026 · best of 2 | 7:23 |
How to read
Each station's best across Diego's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julieth Herrera2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Diego: faster than |
|---|---|
| Ski | 26% |
| Push | 1% |
| Pull | 11% |
| BBJ | 18% |
| Row | 15% |
| Carry | 98% |
| Lunges | 9% |
| Wall balls | 19% |
| Roxzone | 12% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diego beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diego's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:39 faster); weakest: Sled push (3:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diego: 45:04 running, 48:58 at the stations and 7:11 in the roxzone; the longest station was the wall balls (9:47).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Diego | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 5:16 |
| SkiErg | 4:44 | 4:31 |
| Run 2 | 5:00 | 4:47 |
| Sled push | 6:15 | 3:02 |
| Run 3 | 5:31 | 5:06 |
| Sled pull | 6:08 | 4:30 |
| Run 4 | 5:25 | 5:06 |
| Burpee broad jump | 7:21 | 5:25 |
| Run 5 | 5:56 | 5:18 |
| Row | 5:22 | 4:51 |
| Run 6 | 5:22 | 5:10 |
| Farmers carry | 1:28 | 2:07 |
| Run 7 | 5:37 | 5:11 |
| Sandbag lunges | 7:53 | 5:03 |
| Run 8 | 7:03 | 6:24 |
| Wall balls | 9:47 | 7:06 |
| Roxzone | 7:11 | 4:56 |
| Finish | 1:41:05 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:13 against the typical Open Men finisher at Oslo 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:41:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
