COL Diego Ruiz
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:41:05 (Oslo 2026) · Doubles Mixed 1:34:12 (Miami Beach 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Men · 40-44 | 1:41:05 | 901st of 1,104 | 45:00 | 48:58 | 7:11 | splitsSkiErg4:44Sled push6:15Sled pull6:08Burpee broad jump7:21Row5:22Farmers carry1:28Sandbag lunges7:53Wall balls9:47Run 15:09Run 25:00Run 35:31Run 45:25Run 55:56Run 65:22Run 75:37Run 87:03Full report for this race → |
| Ottawa 2026 14 May 2026what the whole field did → | Open Men · 40-44 | 2:05:05 | 1370th of 1,503 | 1:04:37 | 52:34 | 7:58 | splitsSkiErg4:41Sled push7:25Sled pull6:20Burpee broad jump8:54Row5:01Farmers carry2:03Sandbag lunges8:36Wall balls9:34Run 16:13Run 27:02Run 37:30Run 48:03Run 59:40Run 69:29Run 76:58Run 89:46Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Julieth Herrera, Diego Ruizwhat the whole field did → | Doubles Mixed · team 30-39 | 1:34:12 | 330th of 412 | 48:34 | 36:52 | 8:50 | splitsSkiErg4:30Sled push3:15Sled pull5:50Burpee broad jump5:00Row5:06Farmers carry1:53Sandbag lunges5:24Wall balls5:54Run 14:10Run 25:25Run 35:53Run 46:09Run 56:29Run 66:30Run 76:47Run 87:14Full report for this race → |
| Toronto 2024 5 Oct 2024team: Diego Ruiz, Julieth Herrerawhat the whole field did → | Doubles Mixed · team 30-39 | 1:44:35 | 450th of 510 | 53:36 | 39:59 | 11:04 | splitsSkiErg4:48Sled push2:54Sled pull4:32Burpee broad jump4:12Row5:17Farmers carry2:24Sandbag lunges6:38Wall balls9:14Run 16:08Run 25:47Run 37:00Run 46:09Run 57:20Run 66:45Run 76:46Run 87:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 1,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 3:13 against the typical Open Men finisher at Oslo 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:41:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
