ESP Diego de la Fuente Briongos
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:23:54 (Berlin 2025) · Doubles Men 1:06:34 (Cologne 2025) · Doubles Mixed 1:23:52 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 45-49 | 1:28:01 | 2294th of 4,143 | 32:16* | 42:00* | 13:49 | splitsSkiErg4:22Sled push3:49Sled pull4:18Burpee broad jump7:12Row4:33Farmers carry2:30Sandbag lunges7:40Wall balls7:36Run 13:19Run 23:41Run 33:46Run 43:50Run 54:00Run 64:03Run 73:59Run 85:42Full report for this race → |
| Cologne 2026 16 Apr 2026team: Diego De La Fuente Briongos, Daniel Alvaradowhat the whole field did → | Doubles Men · team 40-44 | 1:12:42 | top 37% 413/1,136 | 40:52 | 27:04 | 4:51 | splitsSkiErg4:11Sled push2:23Sled pull3:21Burpee broad jump2:55Row4:42Farmers carry1:32Sandbag lunges3:49Wall balls4:11Run 14:30Run 25:20Run 35:13Run 45:19Run 55:10Run 65:07Run 75:17Run 84:59Full report for this race → |
| Madrid 2025 27 Nov 2025team: Guido Ringmann, Diego de la Fuente Briongoswhat the whole field did → | Doubles Men · team 45-49 | 1:10:58 | top 36% 681/1,918 | 40:05 | 25:27 | 5:31 | splitsSkiErg3:54Sled push1:51Sled pull3:01Burpee broad jump3:22Row4:09Farmers carry1:38Sandbag lunges3:35Wall balls3:57Run 14:24Run 24:50Run 35:04Run 45:08Run 54:59Run 65:17Run 74:59Run 85:27Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Diego De La Fuente Briongos, Danny Alvaradowhat the whole field did → | Doubles Men · team 40-44 | 1:09:28 | top 30% 221/754 | 36:32 | 25:09 | 7:52 | splitsSkiErg3:50Sled push1:36Sled pull2:52Burpee broad jump2:51Row4:36Farmers carry1:23Sandbag lunges3:44Wall balls4:17Run 14:56Run 24:18Run 34:27Run 44:25Run 54:42Run 64:31Run 74:33Run 84:43Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 40-44 | 1:23:54 | 1620th of 2,599 | 36:49 | 38:54 | 8:14 | splitsSkiErg4:21Sled push2:51Sled pull4:11Burpee broad jump6:22Row4:33Farmers carry1:51Sandbag lunges7:05Wall balls7:40Run 13:23Run 24:15Run 34:32Run 44:29Run 54:43Run 64:37Run 74:44Run 86:10Full report for this race → |
| Cologne 2025 10 Apr 2025team: Diego De La Fuente Briongos, Berkay Ertaswhat the whole field did → | Doubles Men · team 30-39 | 1:06:34 | top 22% 194/910 | 37:45 | 22:55 | 5:54 | splitsSkiErg3:42Sled push1:46Sled pull2:55Burpee broad jump1:45Row4:13Farmers carry1:22Sandbag lunges3:11Wall balls4:01Run 14:33Run 24:24Run 34:33Run 44:41Run 54:35Run 64:49Run 74:49Run 85:21Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Diego de la Fuente Briongos, Merianyer Maria Zorrilla Marinwhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:20 | 416th of 726 | 47:16 | 29:33 | 7:35 | splitsSkiErg4:13Sled push1:46Sled pull4:15Burpee broad jump4:24Row4:52Farmers carry1:33Sandbag lunges4:33Wall balls3:57Run 13:49Run 25:38Run 35:55Run 46:15Run 56:32Run 66:09Run 76:17Run 86:44Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Diego de la Fuente Briongos, Meri Zorrillawhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:52 | 551st of 861 | 46:06 | 30:31 | 7:20 | splitsSkiErg4:25Sled push2:11Sled pull3:52Burpee broad jump4:04Row4:53Farmers carry1:37Sandbag lunges4:26Wall balls5:03Run 14:57Run 25:39Run 35:31Run 45:41Run 55:58Run 65:57Run 75:53Run 86:33Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Meri Zorrilla, Diego De La Fuente Briongoswhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:14 | 458th of 618 | 45:44 | 32:44 | 8:50 | splitsSkiErg4:38Sled push1:50Sled pull4:17Burpee broad jump5:05Row5:00Farmers carry1:44Sandbag lunges4:52Wall balls5:18Run 15:27Run 25:35Run 35:27Run 45:35Run 56:40Run 65:43Run 75:31Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:04 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
