Athlete · Pro Men · 30-34 ·

NED

Diederik Luiken

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:33:43 (Utrecht 2025) · Doubles Men 1:09:08 (Heerenveen 2026).

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1:33:43 Pro Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

220th of 317 Pro Men place · Utrecht 2025 among Pro Men finishers there

1:09:08 latest race · Heerenveen 2026 best Doubles Men time so far Doubles Men with Florian Feldberg

Farmers carry strongest segment · Utrecht 2025 faster than 62% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:43Utrecht 2025 · 1 race Doubles Men1:09:08Heerenveen 2026 · 2 races · with Florian Feldberg

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:09:08

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Florian Feldberg, Diederik Luikenwhat the whole field did →	Doubles Men · team 25-29	1:09:08	top 32% 457/1,462	37:43	24:43	6:46	splits SkiErg3:56Sled push2:06Sled pull3:07Burpee broad jump3:10Row4:20Farmers carry1:34Sandbag lunges2:30Wall balls4:00Run 14:25Run 24:25Run 34:39Run 44:48Run 54:52Run 64:41Run 74:43Run 85:14Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Pro Men · 30-34	1:33:43	220th of 317	44:41	43:25	5:42	splits SkiErg4:33Sled push5:39Sled pull6:18Burpee broad jump6:11Row4:53Farmers carry2:09Sandbag lunges6:00Wall balls7:42Run 14:26Run 25:16Run 35:52Run 45:53Run 56:04Run 66:04Run 76:17Run 84:52Full report for this race →
Heerenveen 2025 11 May 2025team: Diederik Luiken, Jordi Van Stralenwhat the whole field did →	Doubles Men · team U29	1:17:41	502nd of 838	43:08	27:20	7:18	splits SkiErg4:05Sled push1:26Sled pull2:55Burpee broad jump4:30Row4:46Farmers carry1:35Sandbag lunges3:29Wall balls4:34Run 14:25Run 24:31Run 37:40Run 45:01Run 55:09Run 65:01Run 75:16Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Utrecht 2025, against 317 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diederikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 28%

Sled pull faster than 53%

Burpee broad jump faster than 21%

Row faster than 18%

Farmers carry faster than 62%

Sandbag lunges faster than 26%

Wall balls faster than 45%

Roxzone faster than 29%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:45 slower

Sled pull 0:08 faster

Burpee broad jump 1:20 slower

Row 0:17 slower

Farmers carry 0:14 faster

Sandbag lunges 0:57 slower

Wall balls 0:21 slower

Roxzone 0:45 slower

Runs (8 km) 5:00 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diederik against the typical Pro Men finisher

Diederik1:33:43

4:264:335:165:395:526:185:536:116:044:536:042:096:176:004:527:425:42

Typical Pro Men1:23:54

4:164:164:414:545:096:265:124:515:184:365:082:235:105:034:137:214:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:20 against the typical Pro Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown