Athlete · Open Men · 25-29 ·

CAN

Didier Koenigs

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:40 (Washington DC Sept 2026) · Doubles Men 1:12:07 (Washington DC Mar 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:40 best Open Men time · Washington DC Sept 2026 also raced Doubles Men: each has its own best below

top 8% best Open Men place · Ottawa 2026 120th of 1,503 Open Men finishers there

1:11:40 latest race · Washington DC Sept 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Washington DC Sept 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:40Washington DC Sept 2026 · 3 races Doubles Men1:12:07Washington DC Mar 2026 · 1 race · with Sebastian Pina

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:001:16:00 best 1:11:40 best 1:11:40 · Washington DC

Each dot is one Open Men race. From the first Open Men race to the best: 5:14 faster (1:16:54 to 1:11:40).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Men · 25-29	1:11:40	top 10% 263/2,855	30:32	35:32	5:39	splits SkiErg4:20Sled push3:08Sled pull5:03Burpee broad jump5:02Row4:33Farmers carry2:00Sandbag lunges4:41Wall balls6:45Run 13:10Run 23:42Run 34:04Run 43:58Run 53:59Run 64:01Run 74:00Run 83:42Full report for this race →
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 25-29	1:12:12	top 8% 120/1,503	33:32	34:08	4:37	splits SkiErg4:13Sled push3:14Sled pull4:59Burpee broad jump4:44Row4:31Farmers carry2:10Sandbag lunges4:36Wall balls5:41Run 13:42Run 23:59Run 34:27Run 44:22Run 54:20Run 64:14Run 74:12Run 84:19Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Sebastian Pina, Didier Koenigswhat the whole field did →	Doubles Men · team 25-29	1:12:07	top 31% 274/906	37:37	28:05	6:30	splits SkiErg4:02Sled push1:59Sled pull3:53Burpee broad jump3:23Row4:25Farmers carry2:04Sandbag lunges3:44Wall balls4:35Run 15:18Run 24:07Run 34:20Run 44:34Run 54:41Run 65:58Run 74:46Run 83:55Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 25-29	1:16:54	top 13% 215/1,771	37:14	34:35	5:10	splits SkiErg4:42Sled push3:14Sled pull5:05Burpee broad jump4:55Row4:41Farmers carry2:01Sandbag lunges3:59Wall balls5:58Run 13:46Run 24:32Run 34:52Run 45:29Run 55:06Run 64:48Run 74:30Run 84:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC Sept 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Didieredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 51%

Sled pull faster than 49%

Burpee broad jump faster than 70%

Row faster than 90%

Farmers carry faster than 62%

Sandbag lunges faster than 77%

Wall balls faster than 67%

Roxzone faster than 93%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push level

Sled pull 0:02 slower

Burpee broad jump 0:57 faster

Row 0:30 faster

Farmers carry 0:07 faster

Sandbag lunges 1:04 faster

Wall balls 1:10 faster

Roxzone 2:59 faster

Runs (8 km) 12:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Didier against the typical Open Men finisher

Didier1:11:40

3:104:203:423:084:045:033:585:023:594:334:012:004:004:413:426:455:39

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown