CAN Didier Koenigs
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Didier Koenigs at each race, oldest on the left; lower is faster.The best was 1:08:04 at Toronto (Oct 2026); Didier Koenigs was 8:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:16:54 |
| Ottawa | May 2026 | Open Men | 1:12:12 |
| Washington DC | Sep 2026 | Open Men | 1:11:40 |
| Toronto | Oct 2026 | Open Men | 1:08:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:50 faster (1:16:54 to 1:08:04).
5 results at 5 races
52nd of 1,927 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:36 | fastest in the field |
| SkiErg: | 4:21 | 4:50 | faster than 94% |
| Run 2: | 3:49 | 5:26 | fastest in the field |
| Sled push: | 3:14 | 3:24 | faster than 57% |
| Run 3: | 4:06 | 5:51 | faster than 99% |
| Sled pull: | 4:22 | 5:01 | faster than 71% |
| Run 4: | 4:06 | 5:48 | faster than 99% |
| Burpee broad jump: | 4:42 | 5:59 | faster than 78% |
| Run 5: | 4:03 | 6:07 | fastest in the field |
| Row: | 4:28 | 4:58 | faster than 91% |
| Run 6: | 4:06 | 5:53 | faster than 99% |
| Farmers carry: | 1:42 | 2:12 | faster than 88% |
| Run 7: | 4:03 | 5:56 | fastest in the field |
| Sandbag lunges: | 3:53 | 6:02 | faster than 95% |
| Run 8: | 4:44 | 5:23 | faster than 69% |
| Wall balls: | 5:24 | 8:10 | faster than 89% |
| Roxzone: | 3:09 | 5:55 | faster than 99% |
| Runs (8 km) | 32:54 | 46:27 | faster than 99% |
| Stations (8) | 32:06 | ||
| Finish | 1:08:04 | 1:34:11 | 52nd of 1,927 · faster than 97% |
263rd of 2,855 Open Men (faster than 90%). Against the 86 who finished around 1:12:15: most time gained on the eight runs (4:13), most lost on wall balls (1:20). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:12 | faster than 95% |
| SkiErg: | 4:20 | 4:44 | faster than 88% |
| Run 2: | 3:42 | 5:14 | fastest in the field |
| Sled push: | 3:08 | 3:08 | faster than 50% |
| Run 3: | 4:04 | 5:42 | faster than 97% |
| Sled pull: | 5:03 | 5:01 | faster than 49% |
| Run 4: | 3:58 | 5:41 | faster than 98% |
| Burpee broad jump: | 5:02 | 5:59 | faster than 69% |
| Run 5: | 3:59 | 5:45 | faster than 98% |
| Row: | 4:33 | 5:03 | faster than 89% |
| Run 6: | 4:01 | 5:37 | faster than 97% |
| Farmers carry: | 2:00 | 2:07 | faster than 61% |
| Run 7: | 4:00 | 5:34 | faster than 97% |
| Sandbag lunges: | 4:41 | 5:45 | faster than 76% |
| Run 8: | 3:42 | 5:24 | faster than 98% |
| Wall balls: | 6:45 | 7:55 | faster than 67% |
| Roxzone: | 5:39 | 8:38 | faster than 93% |
| Runs (8 km) | 30:32 | 43:30 | faster than 98% |
| Stations (8) | 35:32 | ||
| Finish | 1:11:40 | 1:33:04 | 263rd of 2,855 · faster than 90% |
120th of 1,503 Open Men (faster than 92%). Against the 45 who finished around 1:13:42: most time gained on the eight runs (3:33), most lost on sled pull (1:01). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 5:02 | faster than 98% |
| SkiErg: | 4:13 | 4:34 | faster than 88% |
| Run 2: | 3:59 | 5:13 | faster than 96% |
| Sled push: | 3:14 | 3:13 | faster than 49% |
| Run 3: | 4:27 | 5:38 | faster than 93% |
| Sled pull: | 4:59 | 5:09 | faster than 54% |
| Run 4: | 4:22 | 5:36 | faster than 93% |
| Burpee broad jump: | 4:44 | 5:53 | faster than 75% |
| Run 5: | 4:20 | 5:43 | faster than 95% |
| Row: | 4:31 | 4:51 | faster than 80% |
| Run 6: | 4:14 | 5:37 | faster than 97% |
| Farmers carry: | 2:10 | 2:15 | faster than 57% |
| Run 7: | 4:12 | 5:36 | faster than 97% |
| Sandbag lunges: | 4:36 | 5:33 | faster than 77% |
| Run 8: | 4:19 | 6:13 | faster than 99% |
| Wall balls: | 5:41 | 7:35 | faster than 81% |
| Roxzone: | 4:37 | 6:37 | faster than 91% |
| Runs (8 km) | 33:32 | 44:55 | faster than 97% |
| Stations (8) | 34:08 | ||
| Finish | 1:12:12 | 1:32:13 | 120th of 1,503 · faster than 92% |
274th of 906 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 6:35 | faster than 88% |
| SkiErg: | 4:02 | 4:06 | faster than 58% |
| Run 2: | 4:07 | 5:04 | faster than 85% |
| Sled push: | 1:59 | 1:45 | faster than 28% |
| Run 3: | 4:20 | 5:21 | faster than 85% |
| Sled pull: | 3:53 | 3:25 | faster than 28% |
| Run 4: | 4:34 | 5:26 | faster than 81% |
| Burpee broad jump: | 3:23 | 3:06 | faster than 38% |
| Run 5: | 4:41 | 5:40 | faster than 82% |
| Row: | 4:25 | 4:32 | faster than 63% |
| Run 6: | 5:58 | 5:33 | faster than 35% |
| Farmers carry: | 2:04 | 1:42 | faster than 15% |
| Run 7: | 4:46 | 5:31 | faster than 78% |
| Sandbag lunges: | 3:44 | 3:39 | faster than 46% |
| Run 8: | 3:55 | 5:03 | faster than 88% |
| Wall balls: | 4:35 | 4:33 | faster than 49% |
| Roxzone: | 6:30 | 7:10 | faster than 62% |
| Runs (8 km) | 37:37 | 44:22 | faster than 81% |
| Stations (8) | 28:05 | ||
| Finish | 1:12:07 | 1:19:12 | 274th of 906 · faster than 69% |
215th of 1,771 Open Men (faster than 87%). Against the 53 who finished around 1:15:40: most time gained on sandbag lunges (0:22), most lost on sled pull (0:47). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:28 | faster than 87% |
| SkiErg: | 4:42 | 4:45 | faster than 55% |
| Run 2: | 4:32 | 5:23 | faster than 86% |
| Sled push: | 3:14 | 3:09 | faster than 46% |
| Run 3: | 4:52 | 5:50 | faster than 85% |
| Sled pull: | 5:05 | 5:30 | faster than 61% |
| Run 4: | 5:29 | 5:52 | faster than 65% |
| Burpee broad jump: | 4:55 | 5:53 | faster than 73% |
| Run 5: | 5:06 | 6:12 | faster than 85% |
| Row: | 4:41 | 5:03 | faster than 83% |
| Run 6: | 4:48 | 5:57 | faster than 89% |
| Farmers carry: | 2:01 | 2:08 | faster than 62% |
| Run 7: | 4:30 | 6:01 | faster than 96% |
| Sandbag lunges: | 3:59 | 5:31 | faster than 90% |
| Run 8: | 4:15 | 5:39 | faster than 89% |
| Wall balls: | 5:58 | 8:19 | faster than 84% |
| Roxzone: | 5:10 | 7:18 | faster than 91% |
| Runs (8 km) | 37:14 | 45:43 | faster than 88% |
| Stations (8) | 34:35 | ||
| Finish | 1:16:54 | 1:34:57 | 215th of 1,771 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Didier has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Ottawa 2026 · best of 4 | 4:34 |
| Sled push | 3:08 | Washington DC Sep 2026 · best of 4 | 3:04 |
| Sled pull | 4:22 | Toronto 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:42 | Toronto 2026 · best of 4 | 5:38 |
| Row | 4:28 | Toronto 2026 · best of 4 | 4:53 |
| Farmers carry | 1:42 | Toronto 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:53 | Toronto 2026 · best of 4 | 5:20 |
| Wall balls | 5:24 | Toronto 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:32 | Washington DC Sep 2026 · best of 4 | 41:47 |
| Roxzone | 3:09 | Toronto 2026 · best of 4 | 7:23 |
How to read
Each station's best across Didier's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sebastian Pina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Didier sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Didier: faster than |
|---|---|
| Ski | 94% |
| Push | 58% |
| Pull | 72% |
| BBJ | 79% |
| Row | 92% |
| Carry | 89% |
| Lunges | 96% |
| Wall balls | 89% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Didier beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Didier's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:33 faster); weakest: Sled push (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Didier against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Didier: 32:57 running, 32:06 at the stations and 3:09 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Didier | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 5:36 |
| SkiErg | 4:21 | 4:50 |
| Run 2 | 3:49 | 5:26 |
| Sled push | 3:14 | 3:24 |
| Run 3 | 4:06 | 5:51 |
| Sled pull | 4:22 | 5:01 |
| Run 4 | 4:06 | 5:48 |
| Burpee broad jump | 4:42 | 5:59 |
| Run 5 | 4:03 | 6:07 |
| Row | 4:28 | 4:58 |
| Run 6 | 4:06 | 5:53 |
| Farmers carry | 1:42 | 2:12 |
| Run 7 | 4:03 | 5:56 |
| Sandbag lunges | 3:53 | 6:02 |
| Run 8 | 4:44 | 5:23 |
| Wall balls | 5:24 | 8:10 |
| Roxzone | 3:09 | 5:55 |
| Finish | 1:08:04 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:04.
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