NED Diaz Mantouw
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:57 (Utrecht 2025) · Doubles Men 1:09:53 (Heerenveen 2026) · Doubles Mixed 1:25:59 (Amsterdam 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: David Kloet, Diaz Mantouwwhat the whole field did → | Doubles Men · team 16-24 | 1:09:53 | top 35% 502/1,462 | 37:06 | 25:13 | 7:39 | splitsSkiErg4:00Sled push1:21Sled pull3:22Burpee broad jump3:00Row4:38Farmers carry1:39Sandbag lunges3:17Wall balls3:56Run 13:49Run 24:24Run 34:53Run 44:43Run 54:52Run 64:29Run 74:51Run 85:08Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Diaz Mantouw, Sophie Van Harenwhat the whole field did → | Doubles Mixed · team 16-24 | 1:25:59 | 1571st of 2,259 | 49:21 | 27:51 | 8:51 | splitsSkiErg4:12Sled push2:08Sled pull3:55Burpee broad jump3:07Row4:58Farmers carry1:40Sandbag lunges3:20Wall balls4:31Run 14:25Run 27:13Run 36:36Run 45:52Run 56:31Run 66:03Run 76:12Run 86:32Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 1:20:57 | top 28% 530/1,912 | 40:28 | 35:01 | 5:33 | splitsSkiErg4:25Sled push3:02Sled pull5:05Burpee broad jump5:25Row4:41Farmers carry2:24Sandbag lunges4:26Wall balls5:33Run 14:20Run 24:40Run 35:40Run 45:29Run 55:33Run 65:23Run 75:08Run 84:18Full report for this race → |
| Heerenveen 2025 9 May 2025team: Raymon Terpstra, Diaz Mantouwwhat the whole field did → | Doubles Men · team U29 | 1:32:41 | 790th of 838 | 54:09 | 28:18 | 10:19 | splitsSkiErg4:01Sled push1:46Sled pull3:59Burpee broad jump4:24Row4:56Farmers carry2:00Sandbag lunges3:20Wall balls3:52Run 15:01Run 25:55Run 37:52Run 48:07Run 56:51Run 66:12Run 76:22Run 87:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diaz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
