IRL Diarmuid Raleigh
3 HYROX results over 2 seasons. Best Open Men time 1:18:04 at Dublin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:39 faster (1:20:43 to 1:18:04).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 30-34 | 1:18:04 | top 38% 873/2,325 | 38:28 | 35:33 | 4:08 | splitsSkiErg4:44Sled push3:05Sled pull4:23Burpee broad jump4:48Row4:41Farmers carry2:24Sandbag lunges5:05Wall balls6:23Run 13:17Run 25:07Run 35:15Run 45:12Run 55:21Run 65:18Run 75:18Run 83:44Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:20:15 | top 38% 1493/3,945 | 38:24 | 36:01 | 5:53 | splitsSkiErg4:38Sled push3:44Sled pull5:18Burpee broad jump4:38Row4:53Farmers carry2:13Sandbag lunges4:55Wall balls5:42Run 15:26Run 24:27Run 34:44Run 44:42Run 54:45Run 64:49Run 74:41Run 84:53Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:20:43 | top 40% 703/1,766 | 41:17 | 34:39 | 4:51 | splitsSkiErg4:22Sled push2:19Sled pull5:09Burpee broad jump5:22Row4:48Farmers carry2:28Sandbag lunges4:38Wall balls5:33Run 13:24Run 25:20Run 35:46Run 45:38Run 55:49Run 65:46Run 75:39Run 83:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diarmuid against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:30 against the typical Open Men finisher at Dublin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
