IRL Diarmaid Mulcahy
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:09:30 (Amsterdam 2026) · Doubles Mixed 1:03:09 (Riga 2026) · Doubles Men 1:17:01 (Mechelen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 17:00 faster (1:26:30 to 1:09:30).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Sherry O’Regan, Diarmaid Mulcahywhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:55 | top 6% 77/1,366 | 34:31 | 25:06 | 5:22 | splitsSkiErg3:59Sled push1:49Sled pull3:35Burpee broad jump3:17Row4:27Farmers carry1:35Sandbag lunges2:55Wall balls3:29Run 13:22Run 24:14Run 34:25Run 44:27Run 54:29Run 64:24Run 74:29Run 84:44Full report for this race → |
| Riga 2026 30 May 2026team: Sherry O Regan, Diarmaid Mulcahywhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:09 | top 10% 44/477 | 36:13 | 23:42 | 3:18 | splitsSkiErg4:09Sled push1:47Sled pull2:53Burpee broad jump2:26Row4:19Farmers carry1:29Sandbag lunges2:48Wall balls3:51Run 15:22Run 24:25Run 34:30Run 44:26Run 54:31Run 64:26Run 74:27Run 84:09Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:09:30 | top 11% 290/2,802 | 34:28 | 29:51 | 5:15 | splitsSkiErg4:13Sled push2:35Sled pull3:36Burpee broad jump4:33Row4:37Farmers carry1:41Sandbag lunges3:45Wall balls4:51Run 13:33Run 24:15Run 34:24Run 44:27Run 54:23Run 64:21Run 74:28Run 84:40Full report for this race → |
| Ghent 2025 13 Dec 2025team: Sherry O’Regan, Diarmaid Mulcahywhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:48 | top 7% 69/1,085 | 34:39 | 25:20 | 4:54 | splitsSkiErg4:08Sled push2:00Sled pull3:16Burpee broad jump3:17Row4:43Farmers carry1:27Sandbag lunges2:52Wall balls3:37Run 14:29Run 24:04Run 34:26Run 44:26Run 54:19Run 64:16Run 74:24Run 84:19Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Sherry O’Regan, Diarmaid Mulcahywhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:46 | top 6% 53/1,026 | 35:50 | 27:38 | 5:23 | splitsSkiErg4:07Sled push1:49Sled pull4:44Burpee broad jump3:43Row4:41Farmers carry1:37Sandbag lunges3:10Wall balls3:47Run 14:37Run 24:18Run 34:26Run 44:27Run 54:31Run 64:31Run 74:28Run 84:35Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Diarmaid Mulcahy, Thiemo Leijserwhat the whole field did → | Doubles Men · team U29 | 1:17:01 | 552nd of 898 | 42:22 | 24:44 | 9:55 | splitsSkiErg4:03Sled push1:31Sled pull3:13Burpee broad jump3:14Row4:27Farmers carry1:24Sandbag lunges3:12Wall balls3:40Run 17:21Run 24:40Run 34:57Run 44:58Run 55:17Run 65:11Run 74:55Run 85:03Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 25-29 | 1:18:04 | top 25% 598/2,469 | 38:19 | 33:47 | 6:02 | splitsSkiErg4:13Sled push2:43Sled pull5:02Burpee broad jump6:10Row4:55Farmers carry1:52Sandbag lunges3:35Wall balls5:17Run 14:25Run 24:24Run 34:45Run 44:51Run 54:58Run 64:41Run 74:53Run 85:25Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 25-29 | 1:26:30 | 1118th of 2,198 | 42:33 | 36:19 | 7:43 | splitsSkiErg4:37Sled push2:53Sled pull5:39Burpee broad jump5:36Row5:42Farmers carry1:44Sandbag lunges3:39Wall balls6:29Run 13:21Run 25:07Run 35:32Run 45:34Run 55:44Run 65:25Run 75:39Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diarmaid against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
