Athlete · Pro Women · 40-44 ·

AUS

Dianne Hillsley

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:34:23 (Melbourne 2025) · Doubles Mixed 1:28:21 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:23 best Pro Women time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

239th of 328 best Pro Women place · Melbourne 2025 among Pro Women finishers there

1:35:50 latest race · Sydney 2026 1:27 slower than the best Pro Women time Pro Women

Row strongest segment · Melbourne 2025 faster than 76% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:34:23Melbourne 2025 · 2 races Doubles Mixed1:28:21Melbourne 2024 · 1 race · with Rahul Sadekar

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:23

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Pro Women · 40-44	1:35:50	196th of 242	45:18	41:37	8:59	splits SkiErg4:40Sled push3:10Sled pull5:35Burpee broad jump7:29Row5:01Farmers carry3:20Sandbag lunges5:55Wall balls6:27Run 14:49Run 24:56Run 35:09Run 45:17Run 56:32Run 65:30Run 75:32Run 87:37Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Women · 40-44	1:34:23	239th of 328	43:27	41:26	9:36	splits SkiErg4:38Sled push5:54Sled pull5:51Burpee broad jump6:07Row4:49Farmers carry2:39Sandbag lunges5:35Wall balls5:53Run 12:59Run 25:04Run 35:10Run 45:21Run 56:49Run 65:33Run 75:48Run 86:47Full report for this race →
Melbourne 2024 14 Dec 2024team: Dianne Hillsley, Rahul Sadekarwhat the whole field did →	Doubles Mixed · team 30-39	1:28:21	915th of 1,264	45:50	32:49	9:46	splits SkiErg4:16Sled push2:03Sled pull5:02Burpee broad jump4:56Row5:07Farmers carry1:53Sandbag lunges4:57Wall balls4:35Run 13:12Run 25:24Run 35:44Run 45:53Run 55:58Run 65:43Run 75:57Run 88:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dianneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 8%

Sled pull faster than 57%

Burpee broad jump faster than 22%

Row faster than 76%

Farmers carry faster than 37%

Sandbag lunges faster than 37%

Wall balls faster than 50%

Roxzone faster than 35%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 2:12 slower

Sled pull 0:14 faster

Burpee broad jump 1:11 slower

Row 0:12 faster

Farmers carry 0:13 slower

Sandbag lunges 0:29 slower

Wall balls level

Roxzone 0:47 slower

Runs (8 km) 5:24 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dianne against the typical Pro Women finisher

Dianne1:34:23

2:594:385:045:545:105:515:216:076:494:495:332:395:485:356:475:539:36

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 2:12 against the typical Pro Women finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:34:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown