Athlete · Open Women · 35-39 ·

GBR

Diane Lynch

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:22 (Glasgow 2025) · Doubles Mixed 1:22:50 (Dublin 2025) · Doubles Women 1:35:53 (Dublin 2024).

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1:30:22 best Open Women time · Glasgow 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 48% best Open Women place · Glasgow 2025 701st of 1,479 Open Women finishers there

1:54:59 latest race · Glasgow 2026 24:37 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Glasgow 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:22Glasgow 2025 · 2 races Doubles Mixed1:22:50Dublin 2025 · 1 race · with Gary Lynch Doubles Women1:35:53Dublin 2024 · 1 race · with Ciara Madden

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:30:22

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 35-39	1:54:59	1439th of 1,726	1:08:09	40:49	6:04	splits SkiErg5:25Sled push3:20Sled pull5:39Burpee broad jump8:25Row5:31Farmers carry2:06Sandbag lunges4:59Wall balls5:24Run 15:48Run 28:10Run 38:13Run 48:29Run 514:18Run 68:23Run 78:23Run 86:29Full report for this race →
Dublin 2025 12 Nov 2025team: Gary Lynch, Diane Lynchwhat the whole field did →	Doubles Mixed · team 40-44	1:22:50	950th of 1,556	46:42	32:07	4:06	splits SkiErg4:42Sled push2:09Sled pull4:36Burpee broad jump4:10Row5:03Farmers carry2:00Sandbag lunges4:25Wall balls5:02Run 14:04Run 26:07Run 36:39Run 46:18Run 56:18Run 66:17Run 76:33Run 84:30Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 35-39	1:30:22	top 48% 701/1,479	43:25	41:36	5:27	splits SkiErg5:31Sled push3:45Sled pull5:43Burpee broad jump7:29Row5:23Farmers carry2:44Sandbag lunges5:25Wall balls5:36Run 14:23Run 25:41Run 35:40Run 45:36Run 55:46Run 65:52Run 75:53Run 84:37Full report for this race →
Dublin 2024 15 Nov 2024team: Ciara Madden, Diane Lynchwhat the whole field did →	Doubles Women · team U29	1:35:53	673rd of 835	56:29	32:42	6:46	splits SkiErg4:37Sled push1:58Sled pull5:59Burpee broad jump5:19Row5:09Farmers carry1:58Sandbag lunges3:46Wall balls3:56Run 14:15Run 26:49Run 38:04Run 47:21Run 58:14Run 68:04Run 78:09Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dianeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 8%

Sled pull faster than 35%

Burpee broad jump faster than 35%

Row faster than 50%

Farmers carry faster than 17%

Sandbag lunges faster than 37%

Wall balls faster than 67%

Roxzone faster than 56%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 1:02 slower

Sled pull 0:31 slower

Burpee broad jump 0:56 slower

Row level

Farmers carry 0:33 slower

Sandbag lunges 0:27 slower

Wall balls 0:34 faster

Roxzone 0:10 faster

Runs (8 km) 3:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diane against the typical Open Women finisher

Diane1:30:22

4:235:315:413:455:405:435:367:295:465:235:522:445:535:254:375:365:27

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:02 against the typical Open Women finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:30:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown