ITA Diandra Guzzone
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diandra Guzzone at each race, oldest on the left; lower is faster.The best was 1:15:54 at Vienna (Feb 2025); Diandra Guzzone was 5:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:21:41 |
| Vienna | Feb 2025 | Open Women | 1:15:54 |
| Verona | Dec 2025 | Open Women | 1:16:16 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:47 faster (1:21:41 to 1:15:54).
This line shows the finish time of Diandra Guzzone at each race, oldest on the left; lower is faster.The best was 1:27:26 at Milan (Oct 2024); Diandra Guzzone was 6:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Women | 1:27:26 |
| Turin | Jan 2026 | Doubles Women | 1:33:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Diandra Guzzone at each race, oldest on the left; lower is faster.The best was 1:10:38 at Verona (Dec 2025); Diandra Guzzone was 12:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Women | 1:23:32 |
| Verona | Dec 2025 | Pro Doubles Women | 1:10:38 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
55th of 107 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 107 Pro Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:36 | faster than 19% |
| SkiErg: | 4:45 | 4:52 | faster than 66% |
| Run 2: | 5:02 | 4:38 | faster than 22% |
| Sled push: | 3:22 | 4:07 | faster than 94% |
| Run 3: | 5:17 | 4:51 | faster than 22% |
| Sled pull: | 6:01 | 6:04 | faster than 51% |
| Run 4: | 5:35 | 4:54 | faster than 12% |
| Burpee broad jump: | 4:30 | 4:57 | faster than 65% |
| Run 5: | 5:59 | 4:59 | faster than 7% |
| Row: | 5:07 | 5:11 | faster than 62% |
| Run 6: | 5:25 | 4:59 | faster than 19% |
| Farmers carry: | 2:36 | 2:19 | faster than 35% |
| Run 7: | 5:31 | 5:02 | faster than 19% |
| Sandbag lunges: | 4:12 | 4:54 | faster than 77% |
| Run 8: | 5:30 | 5:27 | faster than 48% |
| Wall balls: | 4:53 | 5:48 | faster than 83% |
| Roxzone: | 6:15 | 6:17 | faster than 53% |
| Runs (8 km) | 42:13 | 38:32 | faster than 19% |
| Stations (8) | 35:26 | ||
| Finish | 1:23:51 | 1:23:41 | 55th of 107 · faster than 49% |
672nd of 855 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 855 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 4:35 | faster than 5% |
| SkiErg: | 4:34 | 4:51 | faster than 85% |
| Run 2: | 6:44 | 5:44 | faster than 12% |
| Sled push: | 2:05 | 2:01 | faster than 42% |
| Run 3: | 7:12 | 6:00 | faster than 9% |
| Sled pull: | 3:43 | 4:22 | faster than 86% |
| Run 4: | 7:17 | 6:00 | faster than 9% |
| Burpee broad jump: | 2:56 | 4:08 | faster than 96% |
| Run 5: | 7:46 | 6:09 | faster than 6% |
| Row: | 5:15 | 5:20 | faster than 60% |
| Run 6: | 7:35 | 6:03 | faster than 7% |
| Farmers carry: | 1:48 | 1:48 | faster than 51% |
| Run 7: | 7:34 | 6:04 | faster than 8% |
| Sandbag lunges: | 3:04 | 3:38 | faster than 83% |
| Run 8: | 8:31 | 6:27 | faster than 6% |
| Wall balls: | 3:23 | 4:10 | faster than 98% |
| Roxzone: | 9:03 | 7:39 | faster than 21% |
| Runs (8 km) | 58:06 | 47:04 | faster than 7% |
| Stations (8) | 26:48 | ||
| Finish | 1:33:52 | 1:25:30 | 672nd of 855 · faster than 21% |
71st of 907 Open Women (faster than 92%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:31 | faster than 71% |
| SkiErg: | 4:38 | 5:14 | faster than 98% |
| Run 2: | 4:56 | 5:22 | faster than 75% |
| Sled push: | 1:47 | 2:47 | faster than 99% |
| Run 3: | 5:17 | 5:39 | faster than 68% |
| Sled pull: | 4:24 | 5:39 | faster than 90% |
| Run 4: | 5:21 | 5:38 | faster than 63% |
| Burpee broad jump: | 4:16 | 6:14 | faster than 95% |
| Run 5: | 5:25 | 5:50 | faster than 68% |
| Row: | 4:54 | 5:23 | faster than 92% |
| Run 6: | 5:11 | 5:38 | faster than 72% |
| Farmers carry: | 1:52 | 2:11 | faster than 85% |
| Run 7: | 5:05 | 5:36 | faster than 76% |
| Sandbag lunges: | 3:14 | 5:08 | faster than 99% |
| Run 8: | 5:10 | 5:58 | faster than 82% |
| Wall balls: | 4:13 | 6:29 | faster than 95% |
| Roxzone: | 5:34 | 7:22 | faster than 93% |
| Runs (8 km) | 41:29 | 45:24 | faster than 74% |
| Stations (8) | 29:18 | ||
| Finish | 1:16:16 | 1:32:30 | 71st of 907 · faster than 92% |
207th of 270 Pro Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 3:54 | faster than 21% |
| SkiErg: | 4:34 | 4:24 | faster than 32% |
| Run 2: | 5:07 | 4:31 | faster than 18% |
| Sled push: | 2:14 | 2:15 | faster than 54% |
| Run 3: | 5:18 | 4:44 | faster than 18% |
| Sled pull: | 4:22 | 4:04 | faster than 33% |
| Run 4: | 5:29 | 4:45 | faster than 15% |
| Burpee broad jump: | 3:20 | 3:31 | faster than 60% |
| Run 5: | 5:26 | 4:51 | faster than 19% |
| Row: | 4:41 | 4:44 | faster than 57% |
| Run 6: | 5:20 | 4:50 | faster than 20% |
| Farmers carry: | 2:04 | 1:51 | faster than 18% |
| Run 7: | 6:16 | 4:48 | faster than 5% |
| Sandbag lunges: | 3:47 | 4:06 | faster than 64% |
| Run 8: | 6:42 | 6:05 | faster than 27% |
| Wall balls: | 4:08 | 4:06 | faster than 47% |
| Roxzone: | 10:30 | 8:24 | faster than 10% |
| Runs (8 km) | 43:57 | 38:33 | faster than 15% |
| Stations (8) | 29:10 | ||
| Finish | 1:23:32 | 1:15:59 | 207th of 270 · faster than 23% |
158th of 685 Open Women (faster than 77%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:09 | faster than 47% |
| SkiErg: | 4:52 | 4:54 | faster than 56% |
| Run 2: | 5:11 | 5:11 | faster than 50% |
| Sled push: | 1:43 | 2:19 | faster than 93% |
| Run 3: | 5:21 | 5:28 | faster than 55% |
| Sled pull: | 3:56 | 4:45 | faster than 83% |
| Run 4: | 5:28 | 5:28 | faster than 50% |
| Burpee broad jump: | 4:22 | 5:57 | faster than 84% |
| Run 5: | 5:36 | 5:33 | faster than 48% |
| Row: | 4:44 | 5:09 | faster than 91% |
| Run 6: | 5:26 | 5:27 | faster than 50% |
| Farmers carry: | 1:50 | 2:00 | faster than 72% |
| Run 7: | 5:23 | 5:28 | faster than 54% |
| Sandbag lunges: | 3:04 | 4:27 | faster than 96% |
| Run 8: | 5:32 | 6:03 | faster than 68% |
| Wall balls: | 3:24 | 5:28 | faster than 98% |
| Roxzone: | 4:58 | 5:49 | faster than 72% |
| Runs (8 km) | 43:06 | 43:58 | faster than 54% |
| Stations (8) | 27:55 | ||
| Finish | 1:15:54 | 1:25:38 | 158th of 685 · faster than 77% |
148th of 656 Open Women (faster than 77%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:02 | faster than 56% |
| SkiErg: | 4:54 | 4:58 | faster than 60% |
| Run 2: | 5:03 | 5:17 | faster than 63% |
| Sled push: | 1:48 | 2:18 | faster than 88% |
| Run 3: | 5:23 | 5:32 | faster than 57% |
| Sled pull: | 4:39 | 5:24 | faster than 76% |
| Run 4: | 5:32 | 5:36 | faster than 52% |
| Burpee broad jump: | 5:40 | 6:39 | faster than 72% |
| Run 5: | 5:48 | 5:50 | faster than 50% |
| Row: | 4:55 | 5:16 | faster than 81% |
| Run 6: | 5:24 | 5:42 | faster than 63% |
| Farmers carry: | 1:55 | 2:09 | faster than 75% |
| Run 7: | 5:25 | 5:38 | faster than 60% |
| Sandbag lunges: | 3:20 | 4:49 | faster than 95% |
| Run 8: | 5:46 | 6:11 | faster than 66% |
| Wall balls: | 4:00 | 6:06 | faster than 97% |
| Roxzone: | 7:20 | 7:58 | faster than 63% |
| Runs (8 km) | 43:14 | 44:51 | faster than 60% |
| Stations (8) | 31:11 | ||
| Finish | 1:21:41 | 1:30:54 | 148th of 656 · faster than 77% |
274th of 584 Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:20 | 6:59 | faster than 80% |
| SkiErg: | 4:44 | 4:51 | faster than 66% |
| Run 2: | 5:42 | 5:48 | faster than 55% |
| Sled push: | 1:46 | 1:52 | faster than 65% |
| Run 3: | 6:53 | 6:00 | faster than 18% |
| Sled pull: | 4:25 | 4:33 | faster than 55% |
| Run 4: | 6:02 | 6:03 | faster than 52% |
| Burpee broad jump: | 4:28 | 4:33 | faster than 53% |
| Run 5: | 6:17 | 6:05 | faster than 42% |
| Row: | 5:16 | 5:14 | faster than 46% |
| Run 6: | 6:26 | 6:02 | faster than 33% |
| Farmers carry: | 1:59 | 1:53 | faster than 36% |
| Run 7: | 6:35 | 6:02 | faster than 28% |
| Sandbag lunges: | 2:51 | 3:56 | faster than 96% |
| Run 8: | 5:55 | 5:01 | faster than 20% |
| Wall balls: | 3:28 | 4:05 | faster than 93% |
| Roxzone: | 8:26 | 8:11 | faster than 44% |
| Runs (8 km) | 50:07 | 48:24 | faster than 38% |
| Stations (8) | 28:57 | ||
| Finish | 1:27:26 | 1:28:05 | 274th of 584 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Diandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Verona 2025 · best of 3 | 5:16 |
| Sled push | 1:43 | Vienna 2025 · best of 3 | 2:55 |
| Sled pull | 3:56 | Vienna 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:16 | Verona 2025 · best of 3 | 6:46 |
| Row | 4:44 | Vienna 2025 · best of 3 | 5:31 |
| Farmers carry | 1:50 | Vienna 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:04 | Vienna 2025 · best of 3 | 5:13 |
| Wall balls | 3:24 | Vienna 2025 · best of 3 | 6:43 |
| Runs (8 km) | 41:29 | Verona 2025 · best of 3 | 46:44 |
| Roxzone | 4:58 | Vienna 2025 · best of 3 | 7:57 |
How to read
Each station's best across Diandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Aurora Sabatino1 race
- Giulietta Stradotto1 race
- Patrizia Orlando1 race
- Veronica Spinelli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 685 Open Women
Shape of the race
This chart shows where Diandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Runs (faster than 55%).
See the numbers
| Part | Diandra: faster than |
|---|---|
| Ski | 56% |
| Push | 94% |
| Pull | 84% |
| BBJ | 84% |
| Row | 91% |
| Carry | 73% |
| Lunges | 96% |
| Wall balls | 98% |
| Roxzone | 72% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diandra beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Runs (8 km) (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diandra's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:04 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diandra: 43:08 running, 27:55 at the stations and 4:58 in the roxzone; the longest station was the SkiErg (4:52) and the shortest the sled push (1:43).Below, Typical Open Women: 43:47 running, 34:59 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (5:57).
See the numbers
| Part | Diandra | Typical Open Women |
|---|---|---|
| Run 1 | 5:12 | 5:09 |
| SkiErg | 4:52 | 4:54 |
| Run 2 | 5:11 | 5:11 |
| Sled push | 1:43 | 2:19 |
| Run 3 | 5:21 | 5:28 |
| Sled pull | 3:56 | 4:45 |
| Run 4 | 5:28 | 5:28 |
| Burpee broad jump | 4:22 | 5:57 |
| Run 5 | 5:36 | 5:33 |
| Row | 4:44 | 5:09 |
| Run 6 | 5:26 | 5:27 |
| Farmers carry | 1:50 | 2:00 |
| Run 7 | 5:23 | 5:28 |
| Sandbag lunges | 3:04 | 4:27 |
| Run 8 | 5:32 | 6:03 |
| Wall balls | 3:24 | 5:28 |
| Roxzone | 4:58 | 5:49 |
| Finish | 1:15:54 | 1:25:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:54.
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