NED Dex van de Lest
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:48 (Heerenveen 2025) · Pro Doubles Men 1:05:22 (Amsterdam 2026) · Doubles Men 1:05:05 (Stockholm 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:58 faster (1:13:46 to 1:08:48).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 23 Jan 2026team: Dex Van De Lest, Stef Gramserwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:22 | top 43% 207/486 | 35:48 | 25:13 | 4:25 | splitsSkiErg3:37Sled push1:54Sled pull4:10Burpee broad jump2:59Row4:10Farmers carry1:25Sandbag lunges3:10Wall balls3:48Run 13:19Run 26:08Run 34:20Run 44:12Run 54:16Run 64:11Run 74:11Run 85:15Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:13:42 | top 12% 216/1,912 | 36:29 | 33:08 | 4:11 | splitsSkiErg4:27Sled push3:14Sled pull4:40Burpee broad jump4:36Row4:44Farmers carry2:03Sandbag lunges4:31Wall balls4:53Run 13:53Run 24:25Run 35:00Run 45:04Run 54:43Run 64:36Run 74:56Run 83:56Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 30-34 | 1:08:48 | top 7% 106/1,541 | 34:25 | 28:26 | 6:02 | splitsSkiErg4:28Sled push2:23Sled pull3:45Burpee broad jump3:38Row4:41Farmers carry1:41Sandbag lunges3:46Wall balls4:04Run 13:54Run 24:06Run 34:25Run 44:13Run 54:22Run 64:11Run 74:38Run 84:39Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:13:46 | top 13% 312/2,469 | 37:11 | 32:00 | 4:40 | splitsSkiErg4:23Sled push2:57Sled pull4:22Burpee broad jump4:56Row4:46Farmers carry2:04Sandbag lunges4:15Wall balls4:17Run 14:55Run 24:33Run 34:37Run 44:50Run 54:46Run 64:16Run 74:30Run 84:48Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Thom Van Den Brink, Dex Van De Lestwhat the whole field did → | Doubles Men · team 30-39 | 1:05:05 | top 19% 97/533 | 36:52 | 22:32 | 5:45 | splitsSkiErg3:56Sled push1:32Sled pull2:12Burpee broad jump2:59Row4:09Farmers carry1:26Sandbag lunges2:29Wall balls3:49Run 14:28Run 24:43Run 34:36Run 44:46Run 54:49Run 64:34Run 74:20Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
