Athlete · Doubles Mixed · team 30-34 ·

RSA

Devon Abbot

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:36:38 at Cape Town 2026.

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1:36:38 best Doubles Mixed time · Cape Town 2026 2 Doubles Mixed races

661st of 987 best Doubles Mixed place · Cape Town 2026 among Doubles Mixed finishers there

1:36:38 latest race · Cape Town 2026 best Doubles Mixed time so far Doubles Mixed with Amy Abbot

Wall balls strongest segment · Cape Town 2026 faster than 54% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:00 best 1:36:38

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 16 Aug 2026team: Devon Abbot, Amy Abbotwhat the whole field did →	Doubles Mixed · team 30-34	1:36:38	661st of 987	51:13	36:53	8:32	splits SkiErg5:05Sled push2:14Sled pull4:22Burpee broad jump4:45Row5:09Farmers carry2:22Sandbag lunges7:54Wall balls5:02Run 14:17Run 26:02Run 36:24Run 46:53Run 56:43Run 66:45Run 76:55Run 87:17Full report for this race →
Johannesburg 2026 30 May 2026team: Amy Abbot, Devon Abbotwhat the whole field did →	Doubles Mixed · team 30-34	1:44:40	501st of 683	56:45	37:07	10:54	splits SkiErg4:57Sled push2:58Sled pull3:57Burpee broad jump4:48Row5:05Farmers carry2:18Sandbag lunges5:44Wall balls7:20Run 111:26Run 25:35Run 35:43Run 45:48Run 56:17Run 66:21Run 76:19Run 89:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cape Town 2026, against 987 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Devonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 26%

Sled pull faster than 35%

Burpee broad jump faster than 24%

Row faster than 29%

Farmers carry faster than 6%

Sandbag lunges faster than 3%

Wall balls faster than 54%

Roxzone faster than 23%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:16 slower

Sled pull 0:22 slower

Burpee broad jump 0:55 slower

Row 0:16 slower

Farmers carry 0:32 slower

Sandbag lunges 3:35 slower

Wall balls 0:06 faster

Roxzone 2:08 slower

Runs (8 km) 0:16 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Devon against the typical Doubles Mixed finisher

Devon1:36:38

4:175:056:022:146:244:226:534:456:435:096:452:226:557:547:175:028:32

Typical Doubles Mixed1:27:14

4:364:216:121:586:304:006:333:506:434:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:35 against the typical Doubles Mixed finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown