Athlete · Open Women · 40-44 ·

NED

Derya Nieuwenhuijse

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:50 (Heerenveen 2026) · Doubles Women 1:23:59 (Utrecht 2025) · Doubles Mixed 1:15:06 (Heerenveen 2025).

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1:36:50 Open Women time · Heerenveen 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

684th of 1,245 Open Women place · Heerenveen 2026 among Open Women finishers there

1:36:50 latest race · Heerenveen 2026 first Open Women race Open Women

Wall balls strongest segment · Heerenveen 2026 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:50Heerenveen 2026 · 1 race Doubles Women1:23:59Utrecht 2025 · 1 race · with Jolien Lammers Doubles Mixed1:15:06Heerenveen 2025 · 1 race · with Geert Jan Nieuwenhuijse

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 40-44	1:36:50	684th of 1,245	45:24	42:20	9:12	splits SkiErg5:04Sled push2:52Sled pull5:54Burpee broad jump7:49Row5:31Farmers carry2:37Sandbag lunges6:15Wall balls6:18Run 15:02Run 25:07Run 35:25Run 45:33Run 55:35Run 65:54Run 76:05Run 86:46Full report for this race →
Utrecht 2025 30 Nov 2025team: Jolien Lammers, Derya Nieuwenhuijsewhat the whole field did →	Doubles Women · team 40-44	1:23:59	top 38% 416/1,124	49:03	29:26	5:34	splits SkiErg4:36Sled push1:46Sled pull3:44Burpee broad jump4:21Row4:57Farmers carry1:58Sandbag lunges3:36Wall balls4:28Run 16:06Run 26:11Run 36:13Run 46:24Run 56:27Run 66:28Run 76:24Run 84:54Full report for this race →
Heerenveen 2025 10 May 2025team: Geert Jan Nieuwenhuijse, Derya Nieuwenhuijsewhat the whole field did →	Doubles Mixed · team 40-49	1:15:06	top 24% 173/744	41:23	26:52	6:57	splits SkiErg4:00Sled push1:48Sled pull3:37Burpee broad jump2:59Row4:55Farmers carry1:43Sandbag lunges4:00Wall balls3:50Run 15:00Run 24:56Run 35:05Run 45:04Run 55:14Run 65:12Run 75:06Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deryaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 42%

Sled pull faster than 25%

Burpee broad jump faster than 35%

Row faster than 38%

Farmers carry faster than 22%

Sandbag lunges faster than 20%

Wall balls faster than 58%

Roxzone faster than 49%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:08 slower

Sled pull 0:49 slower

Burpee broad jump 0:44 slower

Row 0:08 slower

Farmers carry 0:25 slower

Sandbag lunges 1:19 slower

Wall balls 0:23 faster

Roxzone 0:02 slower

Runs (8 km) 0:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Derya against the typical Open Women finisher

Derya1:36:50

5:025:045:072:525:255:545:337:495:355:315:542:376:056:156:466:189:12

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:19 against the typical Open Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown