GBR Derek Welsh
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:33:15 at Glasgow 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Derek Welsh, Scott Averallwhole field → | Doubles Mixed · team 30-39 | 1:33:15 | 1392nd of 1,712598th of 713 aged 30-39 | 54:36 | 31:48 | 6:56 | View results | See splits Hide splitsSkiErg4:22faster than 25%Sled push2:13faster than 32%Sled pull2:47fastest 8%Burpee broad jump5:47faster than 4%Row4:57faster than 27%Farmers carry2:08faster than 9%Sandbag lunges4:53faster than 19%Wall balls4:41faster than 41%Runs (8 km)54:36faster than 17%Roxzone6:56faster than 13%Run 14:51faster than 17%Run 26:32faster than 25%Run 36:58faster than 21%Run 47:22faster than 15%Run 57:51faster than 13%Run 67:24faster than 16%Run 77:28faster than 17%Run 86:15faster than 18%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Derek Welsh, Rachel Ewartwhole field → | Doubles Mixed · team U29 | 1:41:33 | 537th of 584163rd of 179 aged U29 | 53:31 | 37:59 | 10:07 | View results | See splits Hide splitsSkiErg4:40faster than 8%Sled push2:51faster than 14%Sled pull5:04faster than 12%Burpee broad jump5:53faster than 1%Row5:27faster than 5%Farmers carry2:21faster than 6%Sandbag lunges6:02faster than 7%Wall balls5:41faster than 12%Runs (8 km)53:31faster than 10%Roxzone10:07faster than 14%Run 17:03faster than 13%Run 26:00faster than 13%Run 36:39faster than 9%Run 46:56faster than 8%Run 56:36faster than 13%Run 66:33faster than 11%Run 76:33faster than 12%Run 87:16faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Derek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 2:13 | Glasgow 2025 · best of 2 | 2:11 |
| Sled pull | 2:47 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:47 | Glasgow 2025 · best of 2 | 3:35 |
| Row | 4:57 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 2:08 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:53 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 4:41 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 53:31 | Madrid 2024 · best of 2 | 45:36 |
| Roxzone | 6:56 | Glasgow 2025 · best of 2 | 7:11 |
How to read
Each station's best across Derek's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rachel Ewart1 race
- Scott Averall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:14 against the typical Doubles Mixed finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
