RSA Derek Harvey
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:34:47 (Cape Town 2025) · Doubles Men 1:16:12 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Derek Harvey, Gert Van Jaarsveldwhat the whole field did → | Doubles Men · team 55-59 | 1:16:12 | top 46% 249/553 | 45:07 | 26:17 | 4:53 | splitsSkiErg4:13Sled push1:30Sled pull3:04Burpee broad jump2:52Row4:41Farmers carry1:36Sandbag lunges3:39Wall balls4:42Run 14:04Run 25:46Run 35:55Run 45:53Run 55:55Run 65:44Run 75:57Run 85:58Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Nathon Weber, Derek Harveywhat the whole field did → | Doubles Men · team 25-29 | 1:16:55 | top 32% 191/599 | 40:51 | 31:22 | 4:46 | splitsSkiErg4:05Sled push2:05Sled pull4:18Burpee broad jump4:09Row4:31Farmers carry1:45Sandbag lunges4:18Wall balls6:11Run 14:12Run 25:19Run 35:14Run 45:09Run 55:08Run 65:11Run 75:13Run 85:28Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:50:13 | 384th of 652 | 49:48 | 49:12 | 11:15 | splitsSkiErg4:42Sled push4:18Sled pull5:29Burpee broad jump9:40Row4:58Farmers carry2:54Sandbag lunges7:16Wall balls9:55Run 13:31Run 25:13Run 35:45Run 45:48Run 57:21Run 67:31Run 76:59Run 87:43Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:34:47 | top 49% 377/781 | 50:05 | 38:51 | 5:55 | splitsSkiErg4:19Sled push3:20Sled pull4:47Burpee broad jump7:07Row5:06Farmers carry1:59Sandbag lunges4:34Wall balls7:39Run 12:52Run 27:58Run 36:53Run 46:45Run 57:06Run 67:14Run 75:11Run 86:08Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Derek Harvey, Tjaart van der Waltwhat the whole field did → | Doubles Men · team 30-39 | 1:33:36 | 248th of 325 | 1:03:10 | 29:23 | 1:07 | splitsSkiErg3:53Sled push1:34Sled pull2:49Burpee broad jump3:34Row8:42Farmers carry1:29Sandbag lunges2:41Wall balls4:41Run 13:56Run 28:14Run 38:24Run 48:27Run 58:37Run 68:23Run 78:26Run 88:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:06 against the typical Open Men finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
