RSA Derek Harvey
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 4 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Derek Harvey at each race, oldest on the left; lower is faster.The best was 1:34:47 at Cape Town (Jul 2025); Derek Harvey was 15:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:34:47 |
| Johannesburg | Nov 2025 | Open Men | 1:50:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Derek Harvey at each race, oldest on the left; lower is faster.The best was 1:16:12 at Cape Town (Aug 2026); Derek Harvey was 17:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Men | 1:33:36 |
| Cape Town | Apr 2026 | Doubles Men | 1:16:55 |
| Cape Town | Aug 2026 | Doubles Men | 1:16:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
139th of 175 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 175 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:57 | faster than 37% |
| SkiErg: | 3:55 | 3:58 | faster than 60% |
| Run 2: | 4:26 | 4:26 | faster than 51% |
| Sled push: | 4:07 | 2:30 | faster than 1% |
| Run 3: | 4:38 | 4:48 | faster than 62% |
| Sled pull: | 4:46 | 4:05 | faster than 24% |
| Run 4: | 4:51 | 4:45 | faster than 44% |
| Burpee broad jump: | 4:11 | 2:47 | faster than 3% |
| Run 5: | 4:55 | 4:51 | faster than 46% |
| Row: | 4:32 | 4:24 | faster than 29% |
| Run 6: | 4:41 | 4:43 | faster than 54% |
| Farmers carry: | 2:27 | 1:52 | faster than 2% |
| Run 7: | 4:57 | 4:58 | faster than 51% |
| Sandbag lunges: | 5:31 | 3:39 | faster than 4% |
| Run 8: | 4:49 | 4:55 | faster than 56% |
| Wall balls: | 6:26 | 4:04 | faster than 5% |
| Roxzone: | 6:28 | 6:02 | faster than 38% |
| Runs (8 km) | 38:18 | 38:31 | faster than 51% |
| Stations (8) | 35:55 | ||
| Finish | 1:20:36 | 1:12:43 | 139th of 175 · faster than 20% |
270th of 809 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:56 | faster than 40% |
| SkiErg: | 4:13 | 3:58 | faster than 21% |
| Run 2: | 5:46 | 5:26 | faster than 35% |
| Sled push: | 1:30 | 1:35 | faster than 62% |
| Run 3: | 5:55 | 5:50 | faster than 44% |
| Sled pull: | 3:04 | 3:14 | faster than 59% |
| Run 4: | 5:53 | 5:52 | faster than 49% |
| Burpee broad jump: | 2:52 | 3:17 | faster than 71% |
| Run 5: | 5:55 | 6:00 | faster than 53% |
| Row: | 4:41 | 4:30 | faster than 34% |
| Run 6: | 5:44 | 5:54 | faster than 57% |
| Farmers carry: | 1:36 | 1:38 | faster than 56% |
| Run 7: | 5:57 | 5:57 | faster than 49% |
| Sandbag lunges: | 3:39 | 3:34 | faster than 46% |
| Run 8: | 5:58 | 5:52 | faster than 47% |
| Wall balls: | 4:42 | 4:35 | faster than 45% |
| Roxzone: | 4:53 | 5:20 | faster than 59% |
| Runs (8 km) | 45:07 | 45:15 | faster than 51% |
| Stations (8) | 26:17 | ||
| Finish | 1:16:12 | 1:21:38 | 270th of 809 · faster than 66% |
191st of 599 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:18 | faster than 53% |
| SkiErg: | 4:05 | 4:00 | faster than 39% |
| Run 2: | 5:19 | 5:51 | faster than 71% |
| Sled push: | 2:05 | 1:43 | faster than 20% |
| Run 3: | 5:14 | 6:15 | faster than 85% |
| Sled pull: | 4:18 | 3:26 | faster than 16% |
| Run 4: | 5:09 | 6:13 | faster than 87% |
| Burpee broad jump: | 4:09 | 3:31 | faster than 29% |
| Run 5: | 5:08 | 6:24 | faster than 91% |
| Row: | 4:31 | 4:43 | faster than 70% |
| Run 6: | 5:11 | 6:14 | faster than 88% |
| Farmers carry: | 1:45 | 1:40 | faster than 40% |
| Run 7: | 5:13 | 6:19 | faster than 87% |
| Sandbag lunges: | 4:18 | 3:48 | faster than 30% |
| Run 8: | 5:28 | 6:39 | faster than 84% |
| Wall balls: | 6:11 | 4:49 | faster than 20% |
| Roxzone: | 4:46 | 5:58 | faster than 74% |
| Runs (8 km) | 40:51 | 48:38 | faster than 85% |
| Stations (8) | 31:22 | ||
| Finish | 1:16:55 | 1:24:07 | 191st of 599 · faster than 68% |
384th of 652 Open Men (faster than 41%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:02 | faster than 71% |
| SkiErg: | 4:42 | 4:51 | faster than 63% |
| Run 2: | 5:13 | 5:46 | faster than 69% |
| Sled push: | 4:18 | 3:54 | faster than 36% |
| Run 3: | 5:45 | 6:19 | faster than 69% |
| Sled pull: | 5:29 | 5:57 | faster than 61% |
| Run 4: | 5:48 | 6:21 | faster than 64% |
| Burpee broad jump: | 9:40 | 6:53 | faster than 17% |
| Run 5: | 7:21 | 6:35 | faster than 30% |
| Row: | 4:58 | 5:09 | faster than 63% |
| Run 6: | 7:31 | 6:25 | faster than 23% |
| Farmers carry: | 2:54 | 2:19 | faster than 17% |
| Run 7: | 6:59 | 6:27 | faster than 35% |
| Sandbag lunges: | 7:16 | 5:52 | faster than 21% |
| Run 8: | 7:43 | 7:40 | faster than 49% |
| Wall balls: | 9:55 | 8:39 | faster than 34% |
| Roxzone: | 11:15 | 9:13 | faster than 26% |
| Runs (8 km) | 49:48 | 50:48 | faster than 54% |
| Stations (8) | 49:12 | ||
| Finish | 1:50:13 | 1:45:36 | 384th of 652 · faster than 41% |
377th of 781 Open Men (faster than 51%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:56 | faster than 94% |
| SkiErg: | 4:19 | 4:27 | faster than 66% |
| Run 2: | 7:58 | 5:30 | faster than 10% |
| Sled push: | 3:20 | 3:05 | faster than 39% |
| Run 3: | 6:53 | 6:05 | faster than 29% |
| Sled pull: | 4:47 | 5:18 | faster than 64% |
| Run 4: | 6:45 | 6:02 | faster than 28% |
| Burpee broad jump: | 7:07 | 6:00 | faster than 31% |
| Run 5: | 7:06 | 6:17 | faster than 29% |
| Row: | 5:06 | 5:01 | faster than 44% |
| Run 6: | 7:14 | 6:00 | faster than 18% |
| Farmers carry: | 1:59 | 2:10 | faster than 67% |
| Run 7: | 5:11 | 5:57 | faster than 76% |
| Sandbag lunges: | 4:34 | 5:32 | faster than 79% |
| Run 8: | 6:08 | 6:52 | faster than 68% |
| Wall balls: | 7:39 | 7:55 | faster than 53% |
| Roxzone: | 5:55 | 7:25 | faster than 75% |
| Runs (8 km) | 50:05 | 47:21 | faster than 40% |
| Stations (8) | 38:51 | ||
| Finish | 1:34:47 | 1:35:32 | 377th of 781 · faster than 51% |
248th of 325 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 325 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:08 | faster than 66% |
| SkiErg: | 3:53 | 4:04 | faster than 76% |
| Run 2: | 8:14 | 5:50 | faster than 6% |
| Sled push: | 1:34 | 1:47 | faster than 80% |
| Run 3: | 8:24 | 6:09 | faster than 11% |
| Sled pull: | 2:49 | 3:27 | faster than 85% |
| Run 4: | 8:27 | 6:17 | faster than 8% |
| Burpee broad jump: | 3:34 | 3:31 | faster than 48% |
| Run 5: | 8:37 | 6:32 | faster than 8% |
| Row: | 8:42 | 4:53 | faster than 4% |
| Run 6: | 8:23 | 6:25 | faster than 10% |
| Farmers carry: | 1:29 | 1:43 | faster than 82% |
| Run 7: | 8:26 | 6:26 | faster than 8% |
| Sandbag lunges: | 2:41 | 3:35 | faster than 94% |
| Run 8: | 8:46 | 7:09 | faster than 19% |
| Wall balls: | 4:41 | 4:30 | faster than 41% |
| Roxzone: | 1:07 | 7:44 | fastest in the field |
| Runs (8 km) | 1:03:10 | 48:46 | faster than 10% |
| Stations (8) | 29:23 | ||
| Finish | 1:33:36 | 1:26:08 | 248th of 325 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Derek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cape Town 2025 · best of 2 | 4:34 |
| Sled push | 3:20 | Cape Town 2025 · best of 2 | 3:04 |
| Sled pull | 4:47 | Cape Town 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:07 | Cape Town 2025 · best of 2 | 5:38 |
| Row | 4:58 | Johannesburg 2025 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Cape Town 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:34 | Cape Town 2025 · best of 2 | 5:20 |
| Wall balls | 7:39 | Cape Town 2025 · best of 2 | 7:03 |
| Runs (8 km) | 49:48 | Johannesburg 2025 · best of 2 | 41:47 |
| Roxzone | 5:55 | Cape Town 2025 · best of 2 | 7:23 |
How to read
Each station's best across Derek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Gert Van Jaarsveld1 race
- Jamal Namous1 race
- Nathon Weber1 race
- Tjaart van der Walt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Derek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Derek: faster than |
|---|---|
| Ski | 67% |
| Push | 40% |
| Pull | 65% |
| BBJ | 32% |
| Row | 45% |
| Carry | 67% |
| Lunges | 79% |
| Wall balls | 53% |
| Roxzone | 75% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derek beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derek's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:30 faster); weakest: Runs (8 km) (2:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derek: 50:07 running, 38:51 at the stations and 5:55 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Derek | Typical Open Men |
|---|---|---|
| Run 1 | 2:52 | 3:56 |
| SkiErg | 4:19 | 4:27 |
| Run 2 | 7:58 | 5:30 |
| Sled push | 3:20 | 3:05 |
| Run 3 | 6:53 | 6:05 |
| Sled pull | 4:47 | 5:18 |
| Run 4 | 6:45 | 6:02 |
| Burpee broad jump | 7:07 | 6:00 |
| Run 5 | 7:06 | 6:17 |
| Row | 5:06 | 5:01 |
| Run 6 | 7:14 | 6:00 |
| Farmers carry | 1:59 | 2:10 |
| Run 7 | 5:11 | 5:57 |
| Sandbag lunges | 4:34 | 5:32 |
| Run 8 | 6:08 | 6:52 |
| Wall balls | 7:39 | 7:55 |
| Roxzone | 5:55 | 7:25 |
| Finish | 1:34:47 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:07 against the typical Open Men finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
