AUS Derek Hamilton
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:17:25 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Derek Hamilton at each race, oldest on the left; lower is faster.The best was 1:17:25 at Hong Kong (May 2026); Derek Hamilton was 23:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Men | 1:40:46 |
| Hong Kong | Jul 2025 | Doubles Men | 1:19:52 |
| Hong Kong | May 2026 | Doubles Men | 1:17:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
517th of 1,846 Doubles Men (faster than 72%). Against the 58 who finished around 1:18:16: most time gained on the eight runs (2:29), most lost on burpee broad jump (0:58). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:06 | faster than 71% |
| SkiErg: | 4:08 | 4:18 | faster than 72% |
| Run 2: | 4:12 | 4:48 | faster than 78% |
| Sled push: | 1:49 | 1:58 | faster than 67% |
| Run 3: | 4:17 | 5:03 | faster than 84% |
| Sled pull: | 3:23 | 3:51 | faster than 76% |
| Run 4: | 4:24 | 5:06 | faster than 81% |
| Burpee broad jump: | 4:10 | 3:33 | faster than 25% |
| Run 5: | 4:41 | 5:12 | faster than 73% |
| Row: | 4:36 | 4:47 | faster than 69% |
| Run 6: | 4:24 | 5:09 | faster than 82% |
| Farmers carry: | 1:53 | 1:48 | faster than 40% |
| Run 7: | 4:33 | 5:11 | faster than 78% |
| Sandbag lunges: | 4:07 | 4:13 | faster than 56% |
| Run 8: | 6:04 | 7:07 | faster than 78% |
| Wall balls: | 5:30 | 5:00 | faster than 37% |
| Roxzone: | 11:37 | 12:16 | faster than 58% |
| Runs (8 km) | 36:16 | 41:57 | faster than 80% |
| Stations (8) | 29:36 | ||
| Finish | 1:17:25 | 1:24:42 | 517th of 1,846 · faster than 72% |
247th of 902 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 3:40 | faster than 17% |
| SkiErg: | 4:08 | 4:18 | faster than 71% |
| Run 2: | 4:41 | 5:57 | faster than 91% |
| Sled push: | 1:56 | 2:11 | faster than 73% |
| Run 3: | 4:56 | 6:19 | faster than 91% |
| Sled pull: | 4:29 | 4:13 | faster than 39% |
| Run 4: | 4:53 | 6:22 | faster than 92% |
| Burpee broad jump: | 3:55 | 3:38 | faster than 37% |
| Run 5: | 5:11 | 6:41 | faster than 90% |
| Row: | 4:49 | 4:46 | faster than 46% |
| Run 6: | 5:07 | 6:30 | faster than 89% |
| Farmers carry: | 2:04 | 1:48 | faster than 20% |
| Run 7: | 5:00 | 6:31 | faster than 92% |
| Sandbag lunges: | 3:39 | 4:07 | faster than 72% |
| Run 8: | 5:07 | 6:36 | faster than 89% |
| Wall balls: | 7:17 | 4:39 | faster than 7% |
| Roxzone †: | 7:29 | ||
| Runs (8 km) | 40:06 | 49:47 | faster than 86% |
| Stations (8) | 32:17 | ||
| Finish | 1:19:52 | 1:28:57 | 247th of 902 · faster than 72% |
462nd of 544 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:45 | 5:27 | faster than 1% |
| SkiErg: | 4:08 | 4:06 | faster than 48% |
| Run 2: | 11:52 | 5:29 | faster than 0% |
| Sled push: | 6:58 | 1:43 | faster than 0% |
| Run 3: | 4:59 | 5:53 | faster than 83% |
| Sled pull: | 7:59 | 3:40 | faster than 0% |
| Run 4: | 5:11 | 5:59 | faster than 78% |
| Burpee broad jump: | 4:22 | 3:25 | faster than 18% |
| Run 5: | 5:20 | 6:03 | faster than 76% |
| Row: | 4:29 | 4:37 | faster than 66% |
| Run 6: | 5:26 | 5:57 | faster than 70% |
| Farmers carry: | 1:32 | 1:46 | faster than 81% |
| Run 7: | 5:14 | 5:53 | faster than 76% |
| Sandbag lunges: | 3:18 | 3:39 | faster than 67% |
| Run 8: | 7:23 | 6:14 | faster than 24% |
| Wall balls: | 5:14 | 4:47 | faster than 36% |
| Roxzone: | 7:46 | 6:59 | faster than 38% |
| Runs (8 km) | 55:07 | 47:26 | faster than 21% |
| Stations (8) | 38:00 | ||
| Finish | 1:40:46 | 1:23:06 | 462nd of 544 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Derek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Hong Kong 2026 · best of 3 | 4:04 |
| Sled push | 1:49 | Hong Kong 2026 · best of 3 | 1:51 |
| Sled pull | 3:23 | Hong Kong 2026 · best of 3 | 3:21 |
| Burpee broad jump | 3:55 | Hong Kong 2025 · best of 3 | 3:14 |
| Row | 4:29 | Hong Kong 2024 · best of 3 | 4:32 |
| Farmers carry | 1:32 | Hong Kong 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:18 | Hong Kong 2024 · best of 3 | 3:36 |
| Wall balls | 5:14 | Hong Kong 2024 · best of 3 | 4:23 |
| Runs (8 km) | 36:16 | Hong Kong 2026 · best of 3 | 42:20 |
| Roxzone | 7:46 | Hong Kong 2024 · best of 2 | 6:43 |
How to read
Each station's best across Derek's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Martin Guido2 races
- Alexander Fagan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
This chart shows where Derek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | Derek: faster than |
|---|---|
| Ski | 73% |
| Push | 68% |
| Pull | 76% |
| BBJ | 25% |
| Row | 70% |
| Carry | 41% |
| Lunges | 56% |
| Wall balls | 38% |
| Roxzone | 59% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derek beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derek's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (5:41 faster); weakest: Burpee broad jump (0:37 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derek: 36:19 running, 29:36 at the stations and 11:37 in the roxzone; the longest station was the wall balls (5:30) and the shortest the sled push (1:49).Below, Typical Doubles Men: 41:42 running, 29:28 at the stations and 12:16 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Derek | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:44 | 4:06 |
| SkiErg | 4:08 | 4:18 |
| Run 2 | 4:12 | 4:48 |
| Sled push | 1:49 | 1:58 |
| Run 3 | 4:17 | 5:03 |
| Sled pull | 3:23 | 3:51 |
| Run 4 | 4:24 | 5:06 |
| Burpee broad jump | 4:10 | 3:33 |
| Run 5 | 4:41 | 5:12 |
| Row | 4:36 | 4:47 |
| Run 6 | 4:24 | 5:09 |
| Farmers carry | 1:53 | 1:48 |
| Run 7 | 4:33 | 5:11 |
| Sandbag lunges | 4:07 | 4:13 |
| Run 8 | 6:04 | 7:07 |
| Wall balls | 5:30 | 5:00 |
| Roxzone | 11:37 | 12:16 |
| Finish | 1:17:25 | 1:24:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:37 against the typical Doubles Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
