RSA Deon Wessels
4 HYROX results over 3 seasons. Best Open Men time 1:26:35 at Cape Town 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:34 faster (1:39:09 to 1:26:35).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 55-59 | 1:26:35 | top 34% 217/652 | 43:44 | 37:52 | 5:04 | splitsSkiErg4:25Sled push2:42Sled pull4:36Burpee broad jump5:32Row4:44Farmers carry2:04Sandbag lunges7:13Wall balls6:36Run 13:49Run 25:18Run 35:29Run 45:38Run 55:50Run 65:39Run 75:45Run 86:22Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 50-54 | 1:34:31 | top 31% 197/652 | 45:44 | 41:30 | 7:21 | splitsSkiErg4:49Sled push2:46Sled pull5:39Burpee broad jump6:04Row4:57Farmers carry2:14Sandbag lunges7:07Wall balls7:54Run 13:41Run 25:22Run 35:44Run 45:50Run 56:06Run 65:52Run 75:57Run 87:17Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 50-54 | 1:28:11 | top 34% 263/781 | 43:01 | 39:11 | 6:05 | splitsSkiErg4:33Sled push2:28Sled pull4:41Burpee broad jump5:18Row4:47Farmers carry1:58Sandbag lunges6:54Wall balls8:32Run 13:55Run 25:18Run 35:28Run 45:30Run 55:41Run 65:26Run 75:34Run 86:12Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 50-54 | 1:39:09 | top 48% 200/422 | 47:12 | 45:17 | 6:45 | splitsSkiErg4:28Sled push2:38Sled pull5:06Burpee broad jump6:23Row5:01Farmers carry2:11Sandbag lunges7:03Wall balls12:27Run 13:51Run 25:17Run 35:51Run 45:54Run 56:34Run 65:57Run 75:58Run 87:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:16 against the typical Open Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
