Athlete · Open Men · 30-34 ·

GBR

Deon Leggat

4 HYROX results over 2 seasons. Best Open Men time 1:04:36 at London 2025.

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1:04:36 best Open Men time · London 2025 4 Open Men races

top 5% best Open Men place · London 2025 88th of 1,917 Open Men finishers there

1:07:36 latest race · Glasgow 2026 3:00 slower than the best Open Men time Open Men

Farmers carry strongest segment · London 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:00 best 1:04:36 best 1:04:36 · London

Each dot is one Open Men race. From the first Open Men race to the best: 2:12 faster (1:06:48 to 1:04:36).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 30-34	1:07:36	top 9% 216/2,661	33:13	30:44	3:43	splits SkiErg4:19Sled push1:56Sled pull3:23Burpee broad jump4:00Row4:33Farmers carry1:32Sandbag lunges5:23Wall balls5:38Run 14:07Run 23:53Run 34:01Run 44:03Run 54:15Run 63:59Run 74:12Run 84:48Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 30-34	1:04:36	top 5% 88/1,917	31:02	29:48	3:49	splits SkiErg4:24Sled push2:41Sled pull3:12Burpee broad jump3:34Row4:32Farmers carry1:26Sandbag lunges4:54Wall balls5:05Run 13:39Run 23:33Run 33:45Run 43:47Run 53:50Run 63:42Run 73:52Run 84:57Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 30-34	1:06:29	top 6% 117/2,324	29:43	31:36	5:16	splits SkiErg4:21Sled push2:38Sled pull4:39Burpee broad jump3:35Row4:36Farmers carry1:29Sandbag lunges4:44Wall balls5:34Run 14:32Run 23:18Run 33:36Run 43:34Run 53:43Run 63:22Run 73:40Run 84:01Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 30-34	1:06:48	top 10% 118/1,206	32:48	30:03	4:02	splits SkiErg4:20Sled push2:26Sled pull3:23Burpee broad jump3:35Row4:28Farmers carry1:28Sandbag lunges4:46Wall balls5:37Run 12:47Run 24:12Run 34:17Run 44:22Run 54:09Run 64:19Run 74:14Run 84:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 61%

Sled pull faster than 95%

Burpee broad jump faster than 90%

Row faster than 69%

Farmers carry faster than 98%

Sandbag lunges faster than 58%

Wall balls faster than 90%

Roxzone faster than 97%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:07 faster

Sled pull 1:08 faster

Burpee broad jump 1:42 faster

Row 0:08 faster

Farmers carry 0:43 faster

Sandbag lunges 0:13 faster

Wall balls 2:05 faster

Roxzone 1:32 faster

Runs (8 km) 9:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deon against the typical Open Men finisher

Deon1:04:36

3:394:243:332:413:453:123:473:343:504:323:421:263:524:544:575:053:49

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:04:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown