GBR Denyka Enoch
3 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Mixed 1:19:45 (Cardiff 2026) · Doubles Women 1:20:59 (Vienna 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Steve Hill, Denyka Enochwhat the whole field did → | Doubles Mixed · team 60-64 | 1:19:45 | top 47% 1098/2,3652nd of 9 aged 60-64 | 44:35 | 30:22 | 4:48† | View results | See splits Hide splitsSkiErg4:32faster than 30%Sled push2:14fastest 48%Sled pull4:00faster than 29%Burpee broad jump2:48fastest 8%Row5:05faster than 26%Farmers carry2:10fastest 34%Sandbag lunges4:42faster than 20%Wall balls4:51faster than 37%Runs (8 km)44:35fastest 41%Roxzone4:48Run 15:57faster than 46%Run 25:06fastest 39%Run 35:15fastest 33%Run 45:08fastest 27%Run 55:27fastest 36%Run 65:49fastest 43%Run 75:21fastest 49%Run 86:34faster than 47%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Denyka Enoch, Charlotte Middletonwhat the whole field did → | Doubles Women · team 55-59 | 1:20:59 | top 28% 318/1,1571st of 4 aged 55-59 | 46:32 | 29:30 | 5:01 | View results | See splits Hide splitsSkiErg4:43fastest 39%Sled push2:14faster than 9%Sled pull3:54faster than 48%Burpee broad jump3:52fastest 42%Row5:04faster than 41%Farmers carry1:40fastest 35%Sandbag lunges3:07fastest 26%Wall balls4:56faster than 18%Runs (8 km)46:32fastest 25%Roxzone5:01fastest 16%Run 15:26fastest 6%Run 25:18fastest 20%Run 35:48fastest 30%Run 45:19fastest 12%Run 55:59fastest 33%Run 65:44fastest 25%Run 76:04fastest 40%Run 86:58faster than 36%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Denyka Enoch, Nigel Enochwhat the whole field did → | Doubles Mixed · team 60-69 | 1:26:04 | 1138th of 1,7125th of 13 aged 60-69 | 47:34 | 32:52 | 5:42 | View results | See splits Hide splitsSkiErg4:20faster than 29%Sled push1:55fastest 34%Sled pull4:37faster than 12%Burpee broad jump3:51faster than 37%Row5:04faster than 18%Farmers carry1:56faster than 27%Sandbag lunges5:41faster than 7%Wall balls5:28faster than 17%Runs (8 km)47:34faster than 44%Roxzone5:42faster than 32%Run 14:35faster than 30%Run 26:04faster than 40%Run 36:21faster than 39%Run 46:17faster than 44%Run 56:27faster than 44%Run 66:18faster than 45%Run 76:29faster than 41%Run 85:07faster than 45%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Denyka has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 1:55 | Glasgow 2025 · best of 2 | 2:11 |
| Sled pull | 4:00 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:48 | Cardiff 2026 · best of 2 | 3:35 |
| Row | 5:04 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 1:56 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:42 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 4:51 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:35 | Cardiff 2026 · best of 2 | 45:36 |
| Roxzone | 5:42 | Glasgow 2025 | 7:11 |
Each station's best across Denyka's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Charlotte Middleton1 race
- Nigel Enoch1 race
- Steve Hill1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denyka against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Doubles Mixed finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
