NED Dennis Zuurhout
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:37:36 (Heerenveen 2025) · Doubles Men 1:12:37 (Rotterdam 2025) · Doubles Mixed 1:29:23 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 29 Nov 2025team: Dennis Zuurhout, Ilse Zuurhoutwhat the whole field did → | Doubles Mixed · team 40-44 | 1:29:23 | 724th of 1,083 | 52:43 | 30:35 | 6:08 | splitsSkiErg4:02Sled push2:27Sled pull3:29Burpee broad jump4:21Row4:34Farmers carry2:17Sandbag lunges4:21Wall balls5:04Run 16:12Run 26:36Run 36:53Run 46:55Run 57:00Run 66:57Run 76:54Run 85:21Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Siebe Van Ineveld, Dennis Zuurhoutwhat the whole field did → | Doubles Men · team 40-44 | 1:21:22 | 839th of 1,175 | 45:03 | 28:51 | 7:34 | splitsSkiErg3:53Sled push1:39Sled pull2:53Burpee broad jump4:39Row4:24Farmers carry1:55Sandbag lunges4:12Wall balls5:16Run 15:23Run 25:07Run 35:17Run 45:27Run 55:46Run 65:58Run 75:51Run 86:17Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 35-39 | 1:37:36 | 1220th of 1,541 | 44:47 | 43:11 | 9:41 | splitsSkiErg4:29Sled push3:22Sled pull5:17Burpee broad jump7:54Row5:02Farmers carry2:16Sandbag lunges7:03Wall balls7:48Run 14:38Run 25:18Run 35:23Run 45:35Run 55:41Run 65:47Run 75:46Run 86:43Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Dennis Zuurhout, Siebe Van Ineveldwhat the whole field did → | Doubles Men · team 40-49 | 1:12:37 | top 37% 500/1,384 | 41:32 | 25:41 | 5:29 | splitsSkiErg3:54Sled push1:38Sled pull2:39Burpee broad jump3:46Row4:16Farmers carry1:48Sandbag lunges3:48Wall balls3:52Run 15:25Run 24:48Run 35:01Run 45:06Run 55:22Run 65:08Run 75:05Run 85:40Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Dennis Zuurhout, Robin DE Witwhat the whole field did → | Doubles Men · team 40-49 | 1:26:38 | 705th of 820 | 45:11* | 26:41* | 7:46 | splitsSkiErg4:00Sled push1:50Sled pull2:56Burpee broad jump3:50Row4:24Farmers carry1:44Sandbag lunges4:08Wall balls3:49Run 18:36Run 25:56Run 36:11Run 46:05Run 5—Run 66:09Run 76:14Run 86:02Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Ilse Zuurhout, Dennis Zuurhoutwhat the whole field did → | Doubles Mixed · team 40-49 | 1:30:58 | 744th of 994 | 55:20 | 29:19 | 6:25 | splitsSkiErg4:08Sled push1:44Sled pull2:58Burpee broad jump4:50Row4:44Farmers carry1:50Sandbag lunges4:42Wall balls4:23Run 14:43Run 26:40Run 36:57Run 47:05Run 57:08Run 67:24Run 77:18Run 88:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:11 against the typical Open Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
