NED Dennis Veenbrink
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:28:25 (Amsterdam 2026) · Doubles Mixed 1:22:28 (Mechelen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:09 faster (1:29:34 to 1:28:25).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:32:32 | 1803rd of 2,721 | 44:36 | 40:42 | 7:19 | splitsSkiErg4:41Sled push3:17Sled pull5:09Burpee broad jump6:02Row5:00Farmers carry2:20Sandbag lunges6:09Wall balls8:04Run 15:10Run 25:04Run 35:29Run 45:29Run 55:29Run 65:30Run 75:26Run 87:03Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:28:25 | 1723rd of 2,802 | 42:20 | 39:10 | 7:00 | splitsSkiErg4:22Sled push2:53Sled pull5:26Burpee broad jump6:16Row4:48Farmers carry2:15Sandbag lunges5:06Wall balls8:04Run 14:09Run 24:57Run 35:21Run 45:24Run 55:25Run 65:25Run 75:27Run 86:17Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:33:12 | 1187th of 1,912 | 46:22 | 40:44 | 6:10 | splitsSkiErg4:29Sled push4:04Sled pull5:37Burpee broad jump6:28Row5:04Farmers carry2:16Sandbag lunges4:50Wall balls7:56Run 14:48Run 25:36Run 35:54Run 46:00Run 56:20Run 66:08Run 76:07Run 85:32Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Britt Van Der Wal, Dennis Veenbrinkwhat the whole field did → | Doubles Mixed · team 25-29 | 1:27:21 | 595th of 1,026 | 49:30 | 29:52 | 8:03 | splitsSkiErg4:16Sled push1:55Sled pull4:30Burpee broad jump4:03Row5:09Farmers carry1:54Sandbag lunges3:36Wall balls4:29Run 15:45Run 25:42Run 36:32Run 46:31Run 56:30Run 66:14Run 75:53Run 86:28Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 30-34 | 1:29:34 | 953rd of 1,541 | 43:56 | 37:01 | 8:42 | splitsSkiErg4:18Sled push3:13Sled pull4:54Burpee broad jump6:24Row4:54Farmers carry2:35Sandbag lunges4:43Wall balls6:00Run 14:49Run 24:52Run 35:24Run 45:28Run 55:43Run 65:20Run 75:40Run 86:42Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Britt van der Wal, Dennis Veenbrinkwhat the whole field did → | Doubles Mixed · team U29 | 1:22:28 | 405th of 722 | 44:42 | 27:37 | 10:09 | splitsSkiErg4:06Sled push1:41Sled pull3:59Burpee broad jump4:08Row4:44Farmers carry1:49Sandbag lunges3:16Wall balls3:54Run 17:31Run 24:57Run 35:21Run 45:23Run 55:26Run 65:17Run 75:08Run 85:39Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Britt Van Der Wal, Dennis Veenbrinkwhat the whole field did → | Doubles Mixed · team U29 | 1:24:33 | 478th of 681 | 43:27* | 27:17* | 7:01 | splitsSkiErg4:05Sled push2:08Sled pull3:38Burpee broad jump3:56Row4:27Farmers carry1:42Sandbag lunges3:29Wall balls3:52Run 17:52Run 25:35Run 36:29Run 46:27Run 5—Run 65:41Run 75:39Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:04 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
