NED Dennis van Dijk
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Stephanie de Roos, Dennis Van dijkwhole field → | Doubles Mixed · team 35-39 | 1:07:31 | 135th of 1,29722nd of 213 aged 35-39 | 37:52 | 23:25 | 6:18 | View results | See splits Hide splitsSkiErg4:05fastest 30%Sled push1:58fastest 47%Sled pull2:29fastest 3%Burpee broad jump2:32fastest 5%Row4:17fastest 10%Farmers carry1:31fastest 12%Sandbag lunges3:12fastest 18%Wall balls3:21fastest 1%Runs (8 km)37:52fastest 19%Roxzone6:18fastest 14%Run 14:06fastest 11%Run 24:22fastest 16%Run 34:50fastest 23%Run 45:04fastest 32%Run 54:43fastest 15%Run 64:49fastest 20%Run 75:06fastest 30%Run 84:55fastest 15%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Dennis Van Dijk, Stefan Boekeewhole field → | Pro Doubles Men · team 30-34 | 1:17:14 | 333rd of 526124th of 181 aged 30-34 | 40:15 | 30:51 | 6:12 | View results | See splits Hide splitsSkiErg3:54faster than 39%Sled push2:50faster than 24%Sled pull5:28faster than 11%Burpee broad jump3:39faster than 22%Row4:40faster than 18%Farmers carry1:48faster than 18%Sandbag lunges3:44faster than 49%Wall balls4:48faster than 38%Runs (8 km)40:15faster than 46%Roxzone6:12faster than 24%Run 13:40fastest 38%Run 24:32fastest 37%Run 35:02fastest 44%Run 45:25faster than 38%Run 55:37faster than 35%Run 65:25faster than 37%Run 75:32faster than 36%Run 85:05faster than 37%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Dennis Van Dijk, Stefan Boekeewhole field → | Pro Doubles Men · team 30-34 | 1:20:05 | 182nd of 23761st of 74 aged 30-34 | 42:32 | 32:32 | 5:06 | View results | See splits Hide splitsSkiErg3:56faster than 40%Sled push3:32faster than 10%Sled pull5:16faster than 19%Burpee broad jump3:19faster than 35%Row4:44faster than 8%Farmers carry2:05faster than 16%Sandbag lunges3:45faster than 44%Wall balls5:55faster than 13%Runs (8 km)42:32faster than 28%Roxzone5:06faster than 23%Run 14:41faster than 31%Run 25:08faster than 23%Run 35:35faster than 27%Run 45:56faster than 17%Run 55:50faster than 23%Run 65:41faster than 28%Run 75:37faster than 29%Run 84:08faster than 49%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Dennis Van Dijk, Lisanne Nijenhuiswhole field → | Doubles Mixed · team 30-39 | 1:18:09 | 357th of 994161st of 419 aged 30-39 | 47:34 | 24:49 | 5:50 | View results | See splits Hide splitsSkiErg4:22faster than 24%Sled push1:23fastest 5%Sled pull3:17fastest 39%Burpee broad jump2:37fastest 10%Row4:33fastest 36%Farmers carry1:55faster than 18%Sandbag lunges2:48fastest 8%Wall balls3:54fastest 36%Runs (8 km)47:34fastest 45%Roxzone5:50fastest 43%Run 14:12fastest 46%Run 25:43fastest 40%Run 36:04fastest 47%Run 46:03fastest 43%Run 56:35faster than 40%Run 66:21faster than 47%Run 76:07fastest 43%Run 86:34fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Heerenveen 2026 · best of 2 | 4:20 |
| Sled push | 1:23 | Amsterdam 2024 · best of 2 | 2:11 |
| Sled pull | 2:29 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:32 | Heerenveen 2026 · best of 2 | 3:35 |
| Row | 4:17 | Heerenveen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:31 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:48 | Amsterdam 2024 · best of 2 | 4:03 |
| Wall balls | 3:21 | Heerenveen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:52 | Heerenveen 2026 · best of 2 | 45:36 |
| Roxzone | 5:50 | Amsterdam 2024 · best of 2 | 7:11 |
How to read
Each station's best across Dennis's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Stefan Boekee2 races
- Lisanne Nijenhuis1 race
- Stephanie de Roos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:31.
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