Athlete · Open Men · 25-29 ·

GER

Dennis Sommer

6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:21 (Cologne 2025) · Pro Doubles Men 1:13:15 (Cologne Apr 2026) · Doubles Men 1:15:38 (Cologne Apr 2026) · Doubles Mixed 1:09:12 (Mechelen 2026).

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1:22:21 best Open Men time · Cologne 2025 also raced Pro Doubles Men, Doubles Men, Doubles Mixed: each has its own best below

top 41% best Open Men place · Cologne 2025 754th of 1,840 Open Men finishers there

1:13:15 latest race · Cologne Apr 2026 first Pro Doubles Men race Pro Doubles Men with Andreas Krull

Roxzone strongest segment · Cologne 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:21Cologne 2025 · 3 races Pro Doubles Men1:13:15Cologne Apr 2026 · 1 race · with Andreas Krull Doubles Men1:15:38Cologne Apr 2026 · 1 race · with Daniel Bitterer Doubles Mixed1:09:12Mechelen 2026 · 1 race · with Anna Roscina

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:22:21 best 1:22:21 · Cologne

Each dot is one Open Men race. From the first Open Men race to the best: 3:38 faster (1:25:59 to 1:22:21).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne Apr 2026 18 Apr 2026team: Andreas Krull, Dennis Sommerwhat the whole field did →	Pro Doubles Men · team 30-34	1:13:15	270th of 526	39:50	28:41	4:48	splits SkiErg3:58Sled push2:56Sled pull3:39Burpee broad jump3:01Row4:14Farmers carry1:29Sandbag lunges3:30Wall balls5:54Run 14:15Run 25:14Run 35:19Run 45:16Run 55:03Run 65:03Run 75:01Run 84:42Full report for this race →
Cologne Apr 2026 16 Apr 2026team: Dennis Sommer, Daniel Bittererwhat the whole field did →	Doubles Men · team 30-34	1:15:38	top 48% 545/1,136	43:40	26:50	5:12	splits SkiErg4:01Sled push2:01Sled pull3:07Burpee broad jump3:43Row4:35Farmers carry1:46Sandbag lunges3:30Wall balls4:07Run 14:26Run 25:20Run 35:31Run 45:51Run 55:54Run 65:45Run 75:49Run 85:08Full report for this race →
Mechelen 2026 28 Mar 2026team: Anna Roscina, Dennis Sommerwhat the whole field did →	Doubles Mixed · team 30-34	1:09:12	top 17% 299/1,777	37:13	25:27	6:36	splits SkiErg3:59Sled push1:40Sled pull2:56Burpee broad jump3:02Row4:17Farmers carry1:47Sandbag lunges3:34Wall balls4:12Run 14:08Run 24:41Run 34:41Run 44:41Run 54:37Run 64:39Run 74:46Run 85:03Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 25-29	1:22:21	top 41% 754/1,840	38:39	38:45	4:57	splits SkiErg4:24Sled push3:17Sled pull4:16Burpee broad jump6:27Row4:45Farmers carry2:24Sandbag lunges5:46Wall balls7:26Run 14:56Run 24:20Run 34:25Run 44:43Run 54:39Run 64:55Run 74:54Run 85:47Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 25-29	1:36:25	1139th of 1,480	46:49	41:58	7:43	splits SkiErg4:46Sled push2:37Sled pull5:09Burpee broad jump5:03Row4:48Farmers carry2:38Sandbag lunges5:24Wall balls11:33Run 14:58Run 25:35Run 36:04Run 45:57Run 56:15Run 65:48Run 75:49Run 86:27Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 25-29	1:25:59	628th of 1,248	44:11	34:15	7:39	splits SkiErg4:18Sled push1:51Sled pull3:31Burpee broad jump5:15Row4:52Farmers carry2:03Sandbag lunges4:21Wall balls8:04Run 15:23Run 25:09Run 35:22Run 45:37Run 55:33Run 65:38Run 75:35Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 27%

Sled pull faster than 59%

Burpee broad jump faster than 29%

Row faster than 51%

Farmers carry faster than 25%

Sandbag lunges faster than 32%

Wall balls faster than 42%

Roxzone faster than 87%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:26 slower

Sled pull 0:11 faster

Burpee broad jump 1:00 slower

Row level

Farmers carry 0:21 slower

Sandbag lunges 0:42 slower

Wall balls 0:26 slower

Roxzone 2:04 faster

Runs (8 km) 2:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Open Men finisher

Dennis1:22:21

4:564:244:203:174:254:164:436:274:394:454:552:244:545:465:477:264:57

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:00 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown