GER Dennis Sommer
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Sommer at each race, oldest on the left; lower is faster.The best was 1:22:21 at Cologne (Apr 2025); Dennis Sommer was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:25:59 |
| Frankfurt | Dec 2024 | Open Men | 1:36:25 |
| Cologne | Apr 2025 | Open Men | 1:22:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:38 faster (1:25:59 to 1:22:21).
6 results at 5 races
270th of 526 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:51 | faster than 27% |
| SkiErg: | 3:58 | 3:50 | faster than 26% |
| Run 2: | 5:14 | 4:45 | faster than 28% |
| Sled push: | 2:56 | 2:30 | faster than 19% |
| Run 3: | 5:19 | 5:08 | faster than 42% |
| Sled pull: | 3:39 | 4:11 | faster than 77% |
| Run 4: | 5:16 | 5:10 | faster than 44% |
| Burpee broad jump: | 3:01 | 2:59 | faster than 48% |
| Run 5: | 5:03 | 5:16 | faster than 58% |
| Row: | 4:14 | 4:23 | faster than 70% |
| Run 6: | 5:03 | 5:09 | faster than 54% |
| Farmers carry: | 1:29 | 1:35 | faster than 73% |
| Run 7: | 5:01 | 5:15 | faster than 59% |
| Sandbag lunges: | 3:30 | 3:43 | faster than 62% |
| Run 8: | 4:42 | 4:46 | faster than 53% |
| Wall balls: | 5:54 | 4:33 | faster than 13% |
| Roxzone: | 4:48 | 5:10 | faster than 65% |
| Runs (8 km) | 39:50 | 39:39 | faster than 49% |
| Stations (8) | 28:41 | ||
| Finish | 1:13:15 | 1:12:49 | 270th of 526 · faster than 48% |
546th of 1,136 Doubles Men (faster than 51%). Against the 35 who finished around 1:16:20: most time gained on the roxzone (0:38), most lost on burpee broad jump (0:28). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:22 | faster than 46% |
| SkiErg: | 4:01 | 3:59 | faster than 45% |
| Run 2: | 5:20 | 5:16 | faster than 47% |
| Sled push: | 2:01 | 1:55 | faster than 36% |
| Run 3: | 5:31 | 5:39 | faster than 55% |
| Sled pull: | 3:07 | 3:00 | faster than 42% |
| Run 4: | 5:51 | 5:39 | faster than 42% |
| Burpee broad jump: | 3:43 | 3:14 | faster than 26% |
| Run 5: | 5:54 | 5:48 | faster than 46% |
| Row: | 4:35 | 4:33 | faster than 47% |
| Run 6: | 5:45 | 5:42 | faster than 47% |
| Farmers carry: | 1:46 | 1:34 | faster than 21% |
| Run 7: | 5:49 | 5:44 | faster than 46% |
| Sandbag lunges: | 3:30 | 3:36 | faster than 56% |
| Run 8: | 5:08 | 5:15 | faster than 54% |
| Wall balls: | 4:07 | 4:27 | faster than 75% |
| Roxzone: | 5:12 | 5:57 | faster than 72% |
| Runs (8 km) | 43:40 | 43:49 | faster than 50% |
| Stations (8) | 26:50 | ||
| Finish | 1:15:38 | 1:16:21 | 546th of 1,136 · faster than 51% |
300th of 1,780 Doubles Mixed (faster than 83%). Against the 54 who finished around 1:08:36: most time gained on sled push (0:12), most lost on the eight runs (1:10). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:12 | faster than 54% |
| SkiErg: | 3:59 | 4:15 | faster than 86% |
| Run 2: | 4:41 | 5:10 | faster than 72% |
| Sled push: | 1:40 | 1:58 | faster than 87% |
| Run 3: | 4:41 | 5:24 | faster than 81% |
| Sled pull: | 2:56 | 3:34 | faster than 86% |
| Run 4: | 4:41 | 5:26 | faster than 81% |
| Burpee broad jump: | 3:02 | 3:42 | faster than 80% |
| Run 5: | 4:37 | 5:33 | faster than 86% |
| Row: | 4:17 | 4:40 | faster than 89% |
| Run 6: | 4:39 | 5:30 | faster than 83% |
| Farmers carry: | 1:47 | 1:48 | faster than 53% |
| Run 7: | 4:46 | 5:27 | faster than 80% |
| Sandbag lunges: | 3:34 | 3:57 | faster than 68% |
| Run 8: | 5:03 | 5:52 | faster than 80% |
| Wall balls: | 4:12 | 4:30 | faster than 65% |
| Roxzone: | 6:36 | 8:03 | faster than 83% |
| Runs (8 km) | 37:13 | 42:36 | faster than 79% |
| Stations (8) | 25:27 | ||
| Finish | 1:09:12 | 1:19:26 | 300th of 1,780 · faster than 83% |
756th of 1,840 Open Men (faster than 58%). Against the 55 who finished around 1:22:03: most time gained on the eight runs (1:44), most lost on burpee broad jump (1:00). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:51 | faster than 46% |
| SkiErg: | 4:24 | 4:24 | faster than 51% |
| Run 2: | 4:20 | 4:40 | faster than 71% |
| Sled push: | 3:17 | 2:51 | faster than 26% |
| Run 3: | 4:25 | 4:59 | faster than 80% |
| Sled pull: | 4:16 | 4:27 | faster than 58% |
| Run 4: | 4:43 | 5:01 | faster than 66% |
| Burpee broad jump: | 6:27 | 5:27 | faster than 28% |
| Run 5: | 4:39 | 5:09 | faster than 75% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 4:55 | 5:03 | faster than 58% |
| Farmers carry: | 2:24 | 2:03 | faster than 25% |
| Run 7: | 4:54 | 5:06 | faster than 60% |
| Sandbag lunges: | 5:46 | 5:04 | faster than 31% |
| Run 8: | 5:47 | 6:16 | faster than 68% |
| Wall balls: | 7:26 | 7:00 | faster than 42% |
| Roxzone †: | 4:57 | ||
| Runs (8 km) | 38:39 | 41:24 | faster than 68% |
| Stations (8) | 38:45 | ||
| Finish | 1:22:21 | 1:25:33 | 756th of 1,840 · faster than 58% |
1,140th of 1,480 Open Men (faster than 22%). Against the 44 who finished around 1:35:12: most time gained on burpee broad jump (1:12), most lost on wall balls (4:01). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:15 | faster than 17% |
| SkiErg: | 4:46 | 4:39 | faster than 38% |
| Run 2: | 5:35 | 4:47 | faster than 16% |
| Sled push: | 2:37 | 2:45 | faster than 61% |
| Run 3: | 6:04 | 5:07 | faster than 15% |
| Sled pull: | 5:09 | 4:50 | faster than 39% |
| Run 4: | 5:57 | 5:10 | faster than 20% |
| Burpee broad jump: | 5:03 | 5:22 | faster than 58% |
| Run 5: | 6:15 | 5:16 | faster than 16% |
| Row: | 4:48 | 4:42 | faster than 40% |
| Run 6: | 5:48 | 5:13 | faster than 26% |
| Farmers carry: | 2:38 | 1:57 | faster than 10% |
| Run 7: | 5:49 | 5:14 | faster than 27% |
| Sandbag lunges: | 5:24 | 4:54 | faster than 35% |
| Run 8: | 6:27 | 5:57 | faster than 34% |
| Wall balls: | 11:33 | 6:33 | faster than 5% |
| Roxzone: | 7:43 | 6:51 | faster than 34% |
| Runs (8 km) | 46:49 | 41:05 | faster than 22% |
| Stations (8) | 41:58 | ||
| Finish | 1:36:25 | 1:24:35 | 1140th of 1,480 · faster than 22% |
629th of 1,248 Open Men (faster than 49%). Against the 38 who finished around 1:25:56: most time gained on sandbag lunges (0:52), most lost on the eight runs (2:13). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:47 | faster than 22% |
| SkiErg: | 4:18 | 4:22 | faster than 61% |
| Run 2: | 5:09 | 4:48 | faster than 33% |
| Sled push: | 1:51 | 2:21 | faster than 89% |
| Run 3: | 5:22 | 5:08 | faster than 39% |
| Sled pull: | 3:31 | 4:22 | faster than 85% |
| Run 4: | 5:37 | 5:10 | faster than 30% |
| Burpee broad jump: | 5:15 | 5:40 | faster than 58% |
| Run 5: | 5:33 | 5:18 | faster than 39% |
| Row: | 4:52 | 4:42 | faster than 34% |
| Run 6: | 5:38 | 5:13 | faster than 31% |
| Farmers carry: | 2:03 | 2:02 | faster than 49% |
| Run 7: | 5:35 | 5:13 | faster than 31% |
| Sandbag lunges: | 4:21 | 5:21 | faster than 80% |
| Run 8: | 5:58 | 5:50 | faster than 45% |
| Wall balls: | 8:04 | 6:28 | faster than 24% |
| Roxzone: | 7:39 | 7:48 | faster than 53% |
| Runs (8 km) | 44:11 | 41:42 | faster than 36% |
| Stations (8) | 34:15 | ||
| Finish | 1:25:59 | 1:25:56 | 629th of 1,248 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Hamburg 2024 · best of 3 | 4:34 |
| Sled push | 1:51 | Hamburg 2024 · best of 3 | 3:04 |
| Sled pull | 3:31 | Hamburg 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:03 | Frankfurt 2024 · best of 3 | 5:38 |
| Row | 4:45 | Cologne 2025 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Hamburg 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:21 | Hamburg 2024 · best of 3 | 5:20 |
| Wall balls | 7:26 | Cologne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:39 | Cologne 2025 · best of 3 | 41:47 |
| Roxzone | 7:39 | Hamburg 2024 · best of 2 | 7:23 |
How to read
Each station's best across Dennis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andreas Krull1 race
- Anna Roscina1 race
- Daniel Bitterer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 51% |
| Push | 27% |
| Pull | 59% |
| BBJ | 29% |
| Row | 51% |
| Carry | 25% |
| Lunges | 32% |
| Wall balls | 42% |
| Roxzone | 87% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: Burpee broad jump (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 38:39 running, 38:45 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 4:51 |
| SkiErg | 4:24 | 4:24 |
| Run 2 | 4:20 | 4:40 |
| Sled push | 3:17 | 2:51 |
| Run 3 | 4:25 | 4:59 |
| Sled pull | 4:16 | 4:27 |
| Run 4 | 4:43 | 5:01 |
| Burpee broad jump | 6:27 | 5:27 |
| Run 5 | 4:39 | 5:09 |
| Row | 4:45 | 4:45 |
| Run 6 | 4:55 | 5:03 |
| Farmers carry | 2:24 | 2:03 |
| Run 7 | 4:54 | 5:06 |
| Sandbag lunges | 5:46 | 5:04 |
| Run 8 | 5:47 | 6:16 |
| Wall balls | 7:26 | 7:00 |
| Roxzone | 4:57 | 7:01 |
| Finish | 1:22:21 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:00 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
