GER Dennis Sölle
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:01:07 (Berlin May 2025) · Doubles Men 0:54:21 (Berlin May 2025) · Doubles Mixed 1:00:39 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:19 faster (1:04:26 to 1:01:07).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:18:37 | top 46% 115/254 | 36:21 | 35:40 | 6:39 | splitsSkiErg4:08Sled push4:53Sled pull4:51Burpee broad jump4:10Row4:29Farmers carry1:24Sandbag lunges4:42Wall balls7:03Run 13:31Run 24:07Run 34:26Run 44:35Run 55:03Run 64:39Run 74:51Run 85:12Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:09:13 | top 25% 85/340 | 31:18 | 29:57 | 8:02 | splitsSkiErg3:54Sled push2:45Sled pull3:54Burpee broad jump3:29Row4:22Farmers carry1:36Sandbag lunges3:38Wall balls6:19Run 13:50Run 23:31Run 33:46Run 43:56Run 53:57Run 63:53Run 74:07Run 84:22Full report for this race → |
| Berlin May 2025 18 May 2025team: Dennis Sölle, Lukas Wrobelwhat the whole field did → | Doubles Men · team 30-39 | 0:54:21 | top 2% 24/1,821 | 28:07 | 20:29 | 5:50 | splitsSkiErg3:25Sled push1:27Sled pull2:16Burpee broad jump2:30Row3:52Farmers carry1:15Sandbag lunges2:26Wall balls3:18Run 12:44Run 23:19Run 33:27Run 43:35Run 53:34Run 63:29Run 73:41Run 84:21Full report for this race → |
| Berlin May 2025 17 May 2025what the whole field did → | Pro Men · 35-39 | 1:01:07 | top 11% 57/547 | 29:08 | 25:46 | 6:18 | splitsSkiErg3:47Sled push2:58Sled pull3:10Burpee broad jump3:04Row4:01Farmers carry1:31Sandbag lunges3:28Wall balls3:47Run 12:55Run 23:23Run 33:28Run 43:37Run 53:44Run 63:35Run 73:41Run 84:49Full report for this race → |
| Vienna 2025 21 Feb 2025team: Dennis Sölle, Asim Latifiwhat the whole field did → | Doubles Men · team 30-39 | 0:56:48 | top 9% 53/655 | 31:04 | 22:12 | 3:36 | splitsSkiErg3:27Sled push1:27Sled pull2:31Burpee broad jump3:01Row4:05Farmers carry1:33Sandbag lunges2:46Wall balls3:22Run 13:51Run 23:35Run 33:42Run 43:50Run 53:57Run 63:53Run 74:04Run 84:16Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 35-39 | 1:06:37 | top 18% 49/280 | 32:15 | 29:35 | 4:53 | splitsSkiErg4:03Sled push2:50Sled pull3:31Burpee broad jump3:03Row4:06Farmers carry1:40Sandbag lunges3:33Wall balls6:49Run 13:23Run 23:41Run 33:49Run 44:01Run 54:07Run 64:03Run 74:24Run 84:50Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Dennis Sölle, Michelle McDonaldwhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:39 | top 3% 25/861 | 33:25 | 22:35 | 4:43 | splitsSkiErg3:53Sled push1:38Sled pull2:24Burpee broad jump2:35Row4:07Farmers carry1:23Sandbag lunges2:47Wall balls3:48Run 13:31Run 23:59Run 34:13Run 44:21Run 54:19Run 64:11Run 74:18Run 84:36Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Asim Latifi, Dennis Söllewhat the whole field did → | Doubles Men · team 30-39 | 0:58:10 | top 4% 18/533 | 30:53 | 22:18 | 5:03 | splitsSkiErg3:28Sled push1:27Sled pull3:00Burpee broad jump2:26Row4:13Farmers carry1:23Sandbag lunges3:00Wall balls3:21Run 13:21Run 23:38Run 33:50Run 43:51Run 53:59Run 63:55Run 74:13Run 84:08Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:04:26 | top 8% 13/180 | 31:42 | 26:58 | 5:51 | splitsSkiErg3:49Sled push2:00Sled pull3:28Burpee broad jump3:06Row4:10Farmers carry1:37Sandbag lunges3:41Wall balls5:07Run 13:49Run 23:37Run 33:45Run 44:05Run 54:00Run 63:59Run 74:03Run 84:27Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Asim Latifi, Dennis Söllewhat the whole field did → | Doubles Men · team 30-39 | 0:55:51 | 8th of 308 | 30:36 | 20:51 | 4:27 | splitsSkiErg3:35Sled push1:22Sled pull2:03Burpee broad jump2:19Row4:15Farmers carry1:21Sandbag lunges2:44Wall balls3:12Run 14:09Run 23:43Run 33:45Run 43:48Run 53:44Run 63:45Run 73:52Run 83:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin May 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
