GER Dennis Sölle
10 HYROX races over 2 seasons: 5 solo, 5 in a team with 3 partners.
Best Pro Men time1:01:07Berlin 2025
Best Pro Men place13thof 180 · Hamburg 2024
Latest race1:18:37Frankfurt 2025 · Pro Men17:30 slower than Dennis's best Pro Men time (1:01:07)
Strongest part of the raceSled pullfaster than 99% of Pro Men at Berlin 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Sölle at each race, oldest on the left; lower is faster.The best was 1:01:07 at Berlin (May 2025); Dennis Sölle was 14:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:04:26 |
| Frankfurt | Dec 2024 | Pro Men | 1:06:37 |
| Berlin | May 2025 | Pro Men | 1:01:07 |
| Stuttgart | Nov 2025 | Pro Men | 1:09:13 |
| Frankfurt | Dec 2025 | Pro Men | 1:18:37 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:19 faster (1:04:26 to 1:01:07).
This line shows the finish time of Dennis Sölle at each race, oldest on the left; lower is faster.The best was 54:21 at Berlin (May 2025); Dennis Sölle was 1:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Men | 55:51 |
| Stockholm | Dec 2024 | Doubles Men | 58:10 |
| Vienna | Feb 2025 | Doubles Men | 56:48 |
| Berlin | May 2025 | Doubles Men | 54:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report10 results at 8 races
Pro Men, 35-39 1:18:37 115th of 254; 31st of 65 aged 35-39 36:21 35:40 6:39 Runs 36:21 · Stations 35:40 · Roxzone 6:39
115th of 254 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:38 | faster than 59% |
| SkiErg: | 4:08 | 4:11 | faster than 61% |
| Run 2: | 4:07 | 4:17 | faster than 60% |
| Sled push: | 4:53 | 4:38 | faster than 42% |
| Run 3: | 4:26 | 4:36 | faster than 60% |
| Sled pull: | 4:51 | 5:45 | faster than 77% |
| Run 4: | 4:35 | 4:39 | faster than 54% |
| Burpee broad jump: | 4:10 | 4:24 | faster than 58% |
| Run 5: | 5:03 | 4:48 | faster than 40% |
| Row: | 4:29 | 4:30 | faster than 52% |
| Run 6: | 4:39 | 4:42 | faster than 52% |
| Farmers carry: | 1:24 | 2:01 | faster than 97% |
| Run 7: | 4:51 | 4:45 | faster than 44% |
| Sandbag lunges: | 4:42 | 4:53 | faster than 56% |
| Run 8: | 5:12 | 5:16 | faster than 53% |
| Wall balls: | 7:03 | 6:44 | faster than 43% |
| Roxzone: | 6:39 | 6:00 | faster than 33% |
| Runs (8 km) | 36:21 | 36:39 | faster than 52% |
| Stations (8) | 35:40 | ||
| Finish | 1:18:37 | 1:20:12 | 115th of 254 · faster than 54% |
Pro Men, 35-39 1:09:13 85th of 340; 13th of 76 aged 35-39 31:18 29:57 8:02 Runs 31:18 · Stations 29:57 · Roxzone 8:02
85th of 340 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:14 | faster than 77% |
| SkiErg: | 3:54 | 4:15 | faster than 92% |
| Run 2: | 3:31 | 3:53 | faster than 76% |
| Sled push: | 2:45 | 3:17 | faster than 82% |
| Run 3: | 3:46 | 4:10 | faster than 73% |
| Sled pull: | 3:54 | 5:33 | faster than 90% |
| Run 4: | 3:56 | 4:13 | faster than 66% |
| Burpee broad jump: | 3:29 | 4:25 | faster than 74% |
| Run 5: | 3:57 | 4:18 | faster than 68% |
| Row: | 4:22 | 4:29 | faster than 67% |
| Run 6: | 3:53 | 4:15 | faster than 69% |
| Farmers carry: | 1:36 | 2:03 | faster than 85% |
| Run 7: | 4:07 | 4:18 | faster than 57% |
| Sandbag lunges: | 3:38 | 4:49 | faster than 87% |
| Run 8: | 4:22 | 4:39 | faster than 62% |
| Wall balls: | 6:19 | 7:15 | faster than 64% |
| Roxzone: | 8:02 | 8:15 | faster than 53% |
| Runs (8 km) | 31:18 | 34:02 | faster than 68% |
| Stations (8) | 29:57 | ||
| Finish | 1:09:13 | 1:20:17 | 85th of 340 · faster than 75% |
Pro Men, 35-39 1:01:07 57th of 547; 15th of 128 aged 35-39 29:08 25:46 6:18 Runs 29:08 · Stations 25:46 · Roxzone 6:18
57th of 547 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:09 | faster than 73% |
| SkiErg: | 3:47 | 4:08 | faster than 95% |
| Run 2: | 3:23 | 3:43 | faster than 77% |
| Sled push: | 2:58 | 3:08 | faster than 65% |
| Run 3: | 3:28 | 3:57 | faster than 83% |
| Sled pull: | 3:10 | 4:43 | faster than 99% |
| Run 4: | 3:37 | 4:00 | faster than 76% |
| Burpee broad jump: | 3:04 | 4:15 | faster than 87% |
| Run 5: | 3:44 | 4:03 | faster than 73% |
| Row: | 4:01 | 4:21 | faster than 92% |
| Run 6: | 3:35 | 4:01 | faster than 77% |
| Farmers carry: | 1:31 | 1:54 | faster than 85% |
| Run 7: | 3:41 | 4:03 | faster than 75% |
| Sandbag lunges: | 3:28 | 4:41 | faster than 91% |
| Run 8: | 4:49 | 5:17 | faster than 69% |
| Wall balls: | 3:47 | 5:51 | faster than 97% |
| Roxzone: | 6:18 | 7:10 | faster than 80% |
| Runs (8 km) | 29:08 | 32:07 | faster than 76% |
| Stations (8) | 25:46 | ||
| Finish | 1:01:07 | 1:13:09 | 57th of 547 · faster than 89% |
Doubles Men, team 30-39, with Lukas Wrobel 54:21 24th of 1,821; 14th of 792 aged 30-39 28:07 20:29 5:50 Runs 28:07 · Stations 20:29 · Roxzone 5:50
24th of 1,821 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:43 | faster than 99% |
| SkiErg: | 3:25 | 3:56 | fastest in the field |
| Run 2: | 3:19 | 4:16 | faster than 98% |
| Sled push: | 1:27 | 1:44 | faster than 93% |
| Run 3: | 3:27 | 4:30 | faster than 97% |
| Sled pull: | 2:16 | 2:56 | faster than 94% |
| Run 4: | 3:35 | 4:32 | faster than 95% |
| Burpee broad jump: | 2:30 | 3:05 | faster than 84% |
| Run 5: | 3:34 | 4:39 | faster than 96% |
| Row: | 3:52 | 4:19 | faster than 97% |
| Run 6: | 3:29 | 4:34 | faster than 97% |
| Farmers carry: | 1:15 | 1:33 | faster than 93% |
| Run 7: | 3:41 | 4:34 | faster than 94% |
| Sandbag lunges: | 2:26 | 3:23 | faster than 97% |
| Run 8: | 4:21 | 5:45 | faster than 98% |
| Wall balls: | 3:18 | 4:06 | faster than 99% |
| Roxzone: | 5:50 | 8:02 | faster than 98% |
| Runs (8 km) | 28:07 | 36:40 | faster than 97% |
| Stations (8) | 20:29 | ||
| Finish | 54:21 | 1:09:51 | 24th of 1,821 · faster than 98% |
Doubles Men, team 30-39, with Asim Latifi 56:48 54th of 655; 31st of 326 aged 30-39 31:04 22:12 3:36 Runs 31:04 · Stations 22:12 · Roxzone 3:36
54th of 655 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:51 | faster than 92% |
| SkiErg: | 3:27 | 3:50 | faster than 94% |
| Run 2: | 3:35 | 4:49 | faster than 96% |
| Sled push: | 1:27 | 1:31 | faster than 62% |
| Run 3: | 3:42 | 5:10 | faster than 96% |
| Sled pull: | 2:31 | 2:47 | faster than 71% |
| Run 4: | 3:50 | 5:13 | faster than 95% |
| Burpee broad jump: | 3:01 | 3:04 | faster than 52% |
| Run 5: | 3:57 | 5:15 | faster than 93% |
| Row: | 4:05 | 4:20 | faster than 81% |
| Run 6: | 3:53 | 5:09 | faster than 93% |
| Farmers carry: | 1:33 | 1:28 | faster than 39% |
| Run 7: | 4:04 | 5:12 | faster than 91% |
| Sandbag lunges: | 2:46 | 3:09 | faster than 74% |
| Run 8: | 4:16 | 5:32 | faster than 91% |
| Wall balls: | 3:22 | 3:50 | faster than 93% |
| Roxzone: | 3:36 | 5:10 | faster than 91% |
| Runs (8 km) | 31:04 | 41:25 | faster than 93% |
| Stations (8) | 22:12 | ||
| Finish | 56:48 | 1:11:05 | 54th of 655 · faster than 91% |
Pro Men, 35-39 1:06:37 49th of 280; 16th of 66 aged 35-39 32:15 29:35 4:53 Runs 32:15 · Stations 29:35 · Roxzone 4:53
49th of 280 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:39 | faster than 74% |
| SkiErg: | 4:03 | 4:20 | faster than 87% |
| Run 2: | 3:41 | 4:14 | faster than 85% |
| Sled push: | 2:50 | 3:07 | faster than 69% |
| Run 3: | 3:49 | 4:33 | faster than 87% |
| Sled pull: | 3:31 | 5:42 | faster than 98% |
| Run 4: | 4:01 | 4:38 | faster than 80% |
| Burpee broad jump: | 3:03 | 4:05 | faster than 85% |
| Run 5: | 4:07 | 4:43 | faster than 79% |
| Row: | 4:06 | 4:25 | faster than 87% |
| Run 6: | 4:03 | 4:37 | faster than 79% |
| Farmers carry: | 1:40 | 1:51 | faster than 69% |
| Run 7: | 4:24 | 4:43 | faster than 67% |
| Sandbag lunges: | 3:33 | 4:43 | faster than 86% |
| Run 8: | 4:50 | 5:16 | faster than 68% |
| Wall balls: | 6:49 | 6:22 | faster than 41% |
| Roxzone: | 4:53 | 5:47 | faster than 74% |
| Runs (8 km) | 32:15 | 36:42 | faster than 78% |
| Stations (8) | 29:35 | ||
| Finish | 1:06:37 | 1:16:53 | 49th of 280 · faster than 82% |
Doubles Mixed, team 30-39, with Michelle McDonald 1:00:39 25th of 861; 13th of 413 aged 30-39 33:25 22:35 4:43 Runs 33:25 · Stations 22:35 · Roxzone 4:43
25th of 861 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:48 | faster than 96% |
| SkiErg: | 3:53 | 4:25 | faster than 98% |
| Run 2: | 3:59 | 5:16 | faster than 96% |
| Sled push: | 1:38 | 1:58 | faster than 90% |
| Run 3: | 4:13 | 5:37 | faster than 96% |
| Sled pull: | 2:24 | 3:22 | faster than 96% |
| Run 4: | 4:21 | 5:40 | faster than 94% |
| Burpee broad jump: | 2:35 | 3:24 | faster than 88% |
| Run 5: | 4:19 | 5:45 | faster than 95% |
| Row: | 4:07 | 4:35 | faster than 94% |
| Run 6: | 4:11 | 5:40 | faster than 97% |
| Farmers carry: | 1:23 | 1:39 | faster than 88% |
| Run 7: | 4:18 | 5:45 | faster than 95% |
| Sandbag lunges: | 2:47 | 3:37 | faster than 90% |
| Run 8: | 4:36 | 6:09 | faster than 95% |
| Wall balls: | 3:48 | 4:17 | faster than 81% |
| Roxzone: | 4:43 | 6:44 | faster than 94% |
| Runs (8 km) | 33:25 | 44:41 | faster than 96% |
| Stations (8) | 22:35 | ||
| Finish | 1:00:39 | 1:19:20 | 25th of 861 · faster than 97% |
Doubles Men, team 30-39, with Asim Latifi 58:10 18th of 533; 8th of 213 aged 30-39 30:53 22:18 5:03 Runs 30:53 · Stations 22:18 · Roxzone 5:03
18th of 533 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:39 | faster than 98% |
| SkiErg: | 3:28 | 3:52 | faster than 97% |
| Run 2: | 3:38 | 4:52 | faster than 98% |
| Sled push: | 1:27 | 1:32 | faster than 66% |
| Run 3: | 3:50 | 5:06 | faster than 97% |
| Sled pull: | 3:00 | 2:59 | faster than 48% |
| Run 4: | 3:51 | 5:11 | faster than 97% |
| Burpee broad jump: | 2:26 | 3:13 | faster than 89% |
| Run 5: | 3:59 | 5:25 | faster than 96% |
| Row: | 4:13 | 4:23 | faster than 69% |
| Run 6: | 3:55 | 5:16 | faster than 97% |
| Farmers carry: | 1:23 | 1:36 | faster than 83% |
| Run 7: | 4:13 | 5:14 | faster than 92% |
| Sandbag lunges: | 3:00 | 3:21 | faster than 70% |
| Run 8: | 4:08 | 5:32 | faster than 96% |
| Wall balls: | 3:21 | 4:02 | faster than 98% |
| Roxzone: | 5:03 | 7:06 | faster than 96% |
| Runs (8 km) | 30:53 | 41:24 | faster than 97% |
| Stations (8) | 22:18 | ||
| Finish | 58:10 | 1:13:40 | 18th of 533 · faster than 96% |
Pro Men, 35-39 1:04:26 13th of 180; 4th of 43 aged 35-39 31:42 26:58 5:51 Runs 31:42 · Stations 26:58 · Roxzone 5:51
13th of 180 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:19 | faster than 82% |
| SkiErg: | 3:49 | 4:11 | faster than 94% |
| Run 2: | 3:37 | 4:19 | faster than 89% |
| Sled push: | 2:00 | 2:52 | faster than 99% |
| Run 3: | 3:45 | 4:39 | faster than 92% |
| Sled pull: | 3:28 | 5:07 | faster than 98% |
| Run 4: | 4:05 | 4:44 | faster than 83% |
| Burpee broad jump: | 3:06 | 4:32 | faster than 92% |
| Run 5: | 4:00 | 4:39 | faster than 87% |
| Row: | 4:10 | 4:27 | faster than 89% |
| Run 6: | 3:59 | 4:36 | faster than 87% |
| Farmers carry: | 1:37 | 2:04 | faster than 82% |
| Run 7: | 4:03 | 4:41 | faster than 85% |
| Sandbag lunges: | 3:41 | 5:12 | faster than 93% |
| Run 8: | 4:27 | 5:09 | faster than 83% |
| Wall balls: | 5:07 | 6:21 | faster than 85% |
| Roxzone: | 5:51 | 6:45 | faster than 78% |
| Runs (8 km) | 31:42 | 37:11 | faster than 87% |
| Stations (8) | 26:58 | ||
| Finish | 1:04:26 | 1:19:26 | 13th of 180 · faster than 93% |
Doubles Men, team 30-39, with Asim Latifi 55:51 8th of 308; 7th of 148 aged 30-39 30:36 20:51 4:27 Runs 30:36 · Stations 20:51 · Roxzone 4:27
8th of 308 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:06 | faster than 92% |
| SkiErg: | 3:35 | 4:03 | faster than 98% |
| Run 2: | 3:43 | 4:48 | faster than 96% |
| Sled push: | 1:22 | 1:37 | faster than 89% |
| Run 3: | 3:45 | 5:02 | faster than 97% |
| Sled pull: | 2:03 | 2:54 | faster than 93% |
| Run 4: | 3:48 | 5:04 | faster than 97% |
| Burpee broad jump: | 2:19 | 3:10 | faster than 90% |
| Run 5: | 3:44 | 5:17 | faster than 98% |
| Row: | 4:15 | 4:29 | faster than 78% |
| Run 6: | 3:45 | 5:05 | faster than 98% |
| Farmers carry: | 1:21 | 1:37 | faster than 94% |
| Run 7: | 3:52 | 5:06 | faster than 97% |
| Sandbag lunges: | 2:44 | 3:23 | faster than 85% |
| Run 8: | 3:54 | 5:27 | faster than 98% |
| Wall balls: | 3:12 | 4:14 | fastest in the field |
| Roxzone: | 4:27 | 6:37 | faster than 96% |
| Runs (8 km) | 30:36 | 41:00 | faster than 98% |
| Stations (8) | 20:51 | ||
| Finish | 55:51 | 1:13:02 | 8th of 308 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Berlin 2025 · best of 5 | 4:17 |
| Sled push | 2:00 | Hamburg 2024 · best of 5 | 3:45 |
| Sled pull | 3:10 | Berlin 2025 · best of 5 | 5:43 |
| Burpee broad jump | 3:03 | Frankfurt 2024 · best of 5 | 4:25 |
| Row | 4:01 | Berlin 2025 · best of 5 | 4:35 |
| Farmers carry | 1:24 | Frankfurt 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:28 | Berlin 2025 · best of 5 | 5:03 |
| Wall balls | 3:47 | Berlin 2025 · best of 5 | 6:49 |
| Runs (8 km) | 29:08 | Berlin 2025 · best of 5 | 36:58 |
| Roxzone | 4:53 | Frankfurt 2024 · best of 5 | 6:13 |
How to read
Each station's best across Dennis's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Asim Latifi3 races
- Lukas Wrobel1 race
- Michelle McDonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Berlin 2025, against 547 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 65%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 95% |
| Push | 65% |
| Pull | 99% |
| BBJ | 88% |
| Row | 92% |
| Carry | 86% |
| Lunges | 92% |
| Wall balls | 97% |
| Roxzone | 80% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 95%
Sled push faster than 65%
Sled pull faster than 99%
Burpee broad jump faster than 88%
Row faster than 92%
Farmers carry faster than 86%
Sandbag lunges faster than 92%
Wall balls faster than 97%
Roxzone faster than 80%
Runs (8 km) faster than 77%
How much of the field Dennis beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:21 faster
Sled push 0:10 faster
Sled pull 1:33 faster
Burpee broad jump 1:11 faster
Row 0:20 faster
Farmers carry 0:23 faster
Sandbag lunges 1:13 faster
Wall balls 2:04 faster
Roxzone 0:52 faster
Runs (8 km) 2:59 faster
Dennis's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: Sled push (0:10 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Pro Men finisher
Dennis1:01:07
Typical Pro Men1:12:24
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 29:12 running, 25:47 at the stations and 6:18 in the roxzone; the longest station was the row (4:01).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Dennis | Typical Pro Men |
|---|---|---|
| Run 1 | 2:55 | 3:09 |
| SkiErg | 3:47 | 4:08 |
| Run 2 | 3:23 | 3:43 |
| Sled push | 2:58 | 3:08 |
| Run 3 | 3:28 | 3:57 |
| Sled pull | 3:10 | 4:43 |
| Run 4 | 3:37 | 4:00 |
| Burpee broad jump | 3:04 | 4:15 |
| Run 5 | 3:44 | 4:03 |
| Row | 4:01 | 4:21 |
| Run 6 | 3:35 | 4:01 |
| Farmers carry | 1:31 | 1:54 |
| Run 7 | 3:41 | 4:03 |
| Sandbag lunges | 3:28 | 4:41 |
| Run 8 | 4:49 | 5:17 |
| Wall balls | 3:47 | 5:51 |
| Roxzone | 6:18 | 7:10 |
| Finish | 1:01:07 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:01:07.
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