GER Dennis Opielka
7 HYROX results over 2 seasons. Best Open Men time 1:09:30 at Helsinki 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:34 faster (1:15:04 to 1:09:30).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 45-49 | 1:09:30 | top 11% 95/913 | 35:30 | 29:03 | 5:03 | splitsSkiErg4:18Sled push2:17Sled pull3:30Burpee broad jump3:47Row4:24Farmers carry1:31Sandbag lunges4:12Wall balls5:04Run 14:50Run 24:08Run 34:19Run 44:10Run 54:22Run 64:14Run 74:18Run 85:11Full report for this race → |
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 45-49 | 1:14:54 | top 19% 270/1,452 | 36:38 | 33:23 | 4:57 | splitsSkiErg4:09Sled push2:47Sled pull3:35Burpee broad jump4:04Row4:30Farmers carry1:28Sandbag lunges4:33Wall balls8:17Run 13:17Run 24:09Run 34:46Run 44:41Run 55:09Run 64:55Run 75:02Run 84:42Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 45-49 | 1:10:52 | top 15% 164/1,096 | 37:51 | 29:47 | 3:20 | splitsSkiErg4:19Sled push2:14Sled pull3:27Burpee broad jump4:34Row4:16Farmers carry1:40Sandbag lunges4:24Wall balls4:53Run 14:44Run 24:21Run 34:31Run 44:37Run 55:00Run 64:44Run 74:41Run 85:16Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 45-49 | 1:15:24 | top 23% 319/1,429 | 37:24 | 32:06 | 5:59 | splitsSkiErg4:25Sled push2:40Sled pull4:11Burpee broad jump4:39Row4:32Farmers carry1:30Sandbag lunges4:32Wall balls5:37Run 14:29Run 24:22Run 34:31Run 44:29Run 55:05Run 64:47Run 74:42Run 85:03Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Open Men · 45-49 | 1:19:13 | top 39% 574/1,474 | 40:19 | 32:44 | 6:14 | splitsSkiErg4:22Sled push2:24Sled pull3:48Burpee broad jump4:36Row4:21Farmers carry1:26Sandbag lunges5:11Wall balls6:36Run 14:40Run 24:23Run 34:50Run 44:50Run 55:13Run 65:02Run 75:25Run 86:00Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 40-44 | 1:25:10 | top 40% 763/1,936 | 39:38 | 37:57 | 7:40 | splitsSkiErg4:12Sled push2:18Sled pull4:16Burpee broad jump7:09Row4:27Farmers carry1:33Sandbag lunges6:47Wall balls7:15Run 13:45Run 24:07Run 34:54Run 44:39Run 55:35Run 64:59Run 75:12Run 86:30Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 1:15:04 | top 41% 553/1,356 | 38:40 | 31:46 | 4:42 | splitsSkiErg4:16Sled push1:58Sled pull3:49Burpee broad jump4:50Row4:20Farmers carry1:25Sandbag lunges5:03Wall balls6:05Run 14:27Run 24:25Run 34:49Run 44:49Run 54:56Run 64:58Run 74:47Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Helsinki 2026, against 913 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
