NED Dennis Nijkamp
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:32:25 (Maastricht 2025) · Open Men 1:28:46 (Amsterdam 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 45-49 | 1:48:44 | 430th of 452 | 52:25 | 45:02 | 11:20 | splitsSkiErg4:38Sled push4:30Sled pull6:02Burpee broad jump8:35Row5:42Farmers carry2:33Sandbag lunges5:41Wall balls7:21Run 15:19Run 25:42Run 35:58Run 46:17Run 56:38Run 66:28Run 76:57Run 89:09Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 45-49 | 1:35:45 | 178th of 216 | 45:06 | 41:14 | 9:29 | splitsSkiErg4:34Sled push3:54Sled pull6:57Burpee broad jump5:52Row4:53Farmers carry2:04Sandbag lunges5:44Wall balls7:16Run 14:51Run 24:59Run 35:12Run 45:35Run 55:50Run 65:48Run 76:05Run 86:50Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Men · 45-49 | 1:32:25 | 157th of 181 | 39:17* | 39:22* | 7:43 | splitsSkiErg4:37Sled push3:52Sled pull6:19Burpee broad jump5:12Row4:47Farmers carry2:11Sandbag lunges5:36Wall balls6:48Run 17:06Run 24:53Run 34:56Run 45:03Run 5—Run 65:23Run 75:38Run 86:18Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 45-49 | 1:28:46 | 1244th of 2,198 | 47:39 | 34:01 | 7:08 | splitsSkiErg4:31Sled push2:39Sled pull5:03Burpee broad jump5:19Row5:01Farmers carry1:48Sandbag lunges4:25Wall balls5:15Run 13:57Run 25:36Run 35:58Run 45:59Run 56:28Run 66:06Run 76:26Run 87:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 181 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:58 against the typical Pro Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:25.
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