NED Dennis Nijkamp
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Nijkamp at each race, oldest on the left; lower is faster.The best was 1:32:25 at Maastricht (Feb 2025); Dennis Nijkamp was 16:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Men | 1:32:25 |
| Heerenveen | May 2025 | Pro Men | 1:35:45 |
| Heerenveen | May 2026 | Pro Men | 1:48:44 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
430th of 452 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:01 | faster than 2% |
| SkiErg: | 4:38 | 4:13 | faster than 6% |
| Run 2: | 5:42 | 4:09 | faster than 4% |
| Sled push: | 4:30 | 3:29 | faster than 11% |
| Run 3: | 5:58 | 4:25 | faster than 5% |
| Sled pull: | 6:02 | 5:01 | faster than 23% |
| Run 4: | 6:17 | 4:25 | faster than 3% |
| Burpee broad jump: | 8:35 | 4:27 | faster than 2% |
| Run 5: | 6:38 | 4:33 | faster than 3% |
| Row: | 5:42 | 4:31 | faster than 1% |
| Run 6: | 6:28 | 4:24 | faster than 3% |
| Farmers carry: | 2:33 | 2:04 | faster than 23% |
| Run 7: | 6:57 | 4:29 | faster than 1% |
| Sandbag lunges: | 5:41 | 4:40 | faster than 21% |
| Run 8: | 9:09 | 5:00 | faster than 1% |
| Wall balls: | 7:21 | 6:57 | faster than 43% |
| Roxzone: | 11:20 | 7:02 | faster than 6% |
| Runs (8 km) | 52:25 | 35:51 | faster than 2% |
| Stations (8) | 45:02 | ||
| Finish | 1:48:44 | 1:18:45 | 430th of 452 · faster than 4% |
178th of 216 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:03 | faster than 9% |
| SkiErg: | 4:34 | 4:13 | faster than 11% |
| Run 2: | 4:59 | 4:17 | faster than 9% |
| Sled push: | 3:54 | 3:24 | faster than 23% |
| Run 3: | 5:12 | 4:33 | faster than 14% |
| Sled pull: | 6:57 | 6:12 | faster than 35% |
| Run 4: | 5:35 | 4:39 | faster than 8% |
| Burpee broad jump: | 5:52 | 4:49 | faster than 23% |
| Run 5: | 5:50 | 4:49 | faster than 7% |
| Row: | 4:53 | 4:36 | faster than 19% |
| Run 6: | 5:48 | 4:46 | faster than 6% |
| Farmers carry: | 2:04 | 2:07 | faster than 54% |
| Run 7: | 6:05 | 4:51 | faster than 4% |
| Sandbag lunges: | 5:44 | 5:08 | faster than 32% |
| Run 8: | 6:50 | 5:24 | faster than 8% |
| Wall balls: | 7:16 | 6:21 | faster than 30% |
| Roxzone: | 9:29 | 7:32 | faster than 16% |
| Runs (8 km) | 45:06 | 37:24 | faster than 8% |
| Stations (8) | 41:14 | ||
| Finish | 1:35:45 | 1:22:29 | 178th of 216 · faster than 17% |
157th of 181 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 7:06 | 5:42 | faster than 3% |
| SkiErg: | 4:37 | 4:11 | faster than 6% |
| Run 2: | 4:53 | 4:02 | faster than 9% |
| Sled push: | 3:52 | 3:08 | faster than 13% |
| Run 3: | 4:56 | 4:13 | faster than 18% |
| Sled pull: | 6:19 | 5:06 | faster than 20% |
| Run 4: | 5:03 | 4:16 | faster than 13% |
| Burpee broad jump: | 5:12 | 4:18 | faster than 25% |
| Run 5: | — | ||
| Row: | 4:47 | 4:27 | faster than 17% |
| Run 6: | 5:23 | 4:19 | faster than 8% |
| Farmers carry: | 2:11 | 1:55 | faster than 33% |
| Run 7: | 5:38 | 4:26 | faster than 7% |
| Sandbag lunges: | 5:36 | 4:48 | faster than 24% |
| Run 8: | 6:18 | 4:30 | faster than 7% |
| Wall balls: | 6:48 | 5:46 | faster than 30% |
| Roxzone: | 7:43 | 5:45 | faster than 12% |
| Runs (8 km) | 39:17 | 31:41 | faster than 9% |
| Stations (8) | 39:22 | ||
| Finish | 1:32:25 | 1:16:53 | 157th of 181 · faster than 13% |
1,244th of 2,198 Open Men (faster than 43%). Against the 68 who finished around 1:28:03: most time gained on wall balls (1:09), most lost on the eight runs (2:31). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:44 | faster than 35% |
| SkiErg: | 4:31 | 4:25 | faster than 38% |
| Run 2: | 5:36 | 5:17 | faster than 33% |
| Sled push: | 2:39 | 2:23 | faster than 29% |
| Run 3: | 5:58 | 5:36 | faster than 32% |
| Sled pull: | 5:03 | 4:22 | faster than 24% |
| Run 4: | 5:59 | 5:38 | faster than 35% |
| Burpee broad jump: | 5:19 | 5:37 | faster than 57% |
| Run 5: | 6:28 | 5:50 | faster than 28% |
| Row: | 5:01 | 4:47 | faster than 29% |
| Run 6: | 6:06 | 5:40 | faster than 33% |
| Farmers carry: | 1:48 | 1:58 | faster than 68% |
| Run 7: | 6:26 | 5:41 | faster than 23% |
| Sandbag lunges: | 4:25 | 4:59 | faster than 68% |
| Run 8: | 7:12 | 6:27 | faster than 31% |
| Wall balls: | 5:15 | 6:16 | faster than 75% |
| Roxzone: | 7:08 | 6:17 | faster than 31% |
| Runs (8 km) | 47:39 | 44:23 | faster than 33% |
| Stations (8) | 34:01 | ||
| Finish | 1:28:46 | 1:26:09 | 1244th of 2,198 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Heerenveen 2025 · best of 3 | 4:17 |
| Sled push | 3:52 | Maastricht 2025 · best of 3 | 3:45 |
| Sled pull | 6:02 | Heerenveen 2026 · best of 3 | 5:43 |
| Burpee broad jump | 5:12 | Maastricht 2025 · best of 3 | 4:25 |
| Row | 4:47 | Maastricht 2025 · best of 3 | 4:35 |
| Farmers carry | 2:04 | Heerenveen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:36 | Maastricht 2025 · best of 3 | 5:03 |
| Wall balls | 6:48 | Maastricht 2025 · best of 3 | 6:49 |
| Runs (8 km) | 39:17 | Maastricht 2025 · best of 3 | 36:58 |
| Roxzone | 7:43 | Maastricht 2025 · best of 3 | 6:13 |
How to read
Each station's best across Dennis's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 181 Pro Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 34% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 6% |
| Push | 13% |
| Pull | 20% |
| BBJ | 26% |
| Row | 17% |
| Carry | 34% |
| Lunges | 25% |
| Wall balls | 30% |
| Roxzone | 13% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Farmers carry (faster than 34%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:16 slower); weakest: Runs (8 km) (7:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 39:16 running, 39:22 at the stations and 7:43 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Pro Men: 31:28 running, 33:40 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Dennis | Typical Pro Men |
|---|---|---|
| Run 1 | 7:06 | 5:42 |
| SkiErg | 4:37 | 4:11 |
| Run 2 | 4:53 | 4:02 |
| Sled push | 3:52 | 3:08 |
| Run 3 | 4:56 | 4:13 |
| Sled pull | 6:19 | 5:06 |
| Run 4 | 5:03 | 4:16 |
| Burpee broad jump | 5:12 | 4:18 |
| Run 5 | — | — |
| Row | 4:47 | 4:27 |
| Run 6 | 5:23 | 4:19 |
| Farmers carry | 2:11 | 1:55 |
| Run 7 | 5:38 | 4:26 |
| Sandbag lunges | 5:36 | 4:48 |
| Run 8 | 6:18 | 4:30 |
| Wall balls | 6:48 | 5:46 |
| Roxzone | 7:43 | 5:45 |
| Finish | 1:32:25 | 1:16:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Pro Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
