Athlete · Open Men · 30-34 ·

SWE

Dennis Meijer

2 HYROX results over 2 seasons. Personal bests: Open Men 1:36:55 (Stockholm 2025) · Pro Men 1:45:16 (Stockholm 2024).

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1:36:55 Open Men time · Stockholm 2025 also raced Pro Men: each has its own best below

1380th of 1,805 Open Men place · Stockholm 2025 among Open Men finishers there

1:36:55 latest race · Stockholm 2025 first Open Men race Open Men

SkiErg strongest segment · Stockholm 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:55Stockholm 2025 · 1 race Pro Men1:45:16Stockholm 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:36:55	1380th of 1,805	48:52	38:52	9:14	splits SkiErg4:06Sled push3:07Sled pull4:40Burpee broad jump7:02Row4:30Farmers carry2:05Sandbag lunges7:08Wall balls6:14Run 15:16Run 25:45Run 36:07Run 46:08Run 56:20Run 66:20Run 76:10Run 86:50Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Pro Men · 25-29	1:45:16	155th of 165	47:55	47:42	9:42	splits SkiErg4:06Sled push4:02Sled pull6:58Burpee broad jump5:48Row4:34Farmers carry3:17Sandbag lunges10:02Wall balls8:55Run 14:51Run 25:11Run 35:48Run 45:43Run 56:09Run 66:16Run 76:26Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 27%

Sled pull faster than 50%

Burpee broad jump faster than 23%

Row faster than 74%

Farmers carry faster than 37%

Sandbag lunges faster than 15%

Wall balls faster than 69%

Roxzone faster than 25%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:27 slower

Sled pull 0:01 slower

Burpee broad jump 1:28 slower

Row 0:13 faster

Farmers carry 0:10 slower

Sandbag lunges 1:56 slower

Wall balls 1:00 faster

Roxzone 1:35 slower

Runs (8 km) 8:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Open Men finisher

Dennis1:36:55

5:164:065:453:076:074:406:087:026:204:306:202:056:107:086:506:149:14

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:56 against the typical Open Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown