Athlete · Pro Men · 35-39 ·

DEN

Dennis Matzen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:36:12 (Hamburg 2025) · Open Men 1:10:23 (Copenhagen 2025) · Pro Doubles Men 1:10:48 (Copenhagen 2026).

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1:36:12 Pro Men time · Hamburg 2025 also raced Open Men, Pro Doubles Men: each has its own best below

292nd of 327 Pro Men place · Hamburg 2025 among Pro Men finishers there

1:10:48 latest race · Copenhagen 2026 first Pro Doubles Men race Pro Doubles Men with Brian Høier Andersen

Runs (8 km) strongest segment · Hamburg 2025 faster than 86% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:36:12Hamburg 2025 · 1 race Open Men1:10:23Copenhagen 2025 · 1 race Pro Doubles Men1:10:48Copenhagen 2026 · 1 race · with Brian Høier Andersen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026team: Brian Høier Andersen, Dennis Matzenwhat the whole field did →	Pro Doubles Men · team 35-39	1:10:48	207th of 367	37:34	27:57	5:22	splits SkiErg3:48Sled push2:23Sled pull4:05Burpee broad jump2:47Row3:59Farmers carry1:31Sandbag lunges3:37Wall balls5:47Run 16:25Run 24:12Run 34:19Run 44:32Run 54:26Run 64:34Run 74:30Run 84:39Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Pro Men · 35-39	1:36:12	292nd of 327	31:16	59:31	5:31	splits SkiErg4:23Sled push8:21Sled pull9:02Burpee broad jump5:36Row4:33Farmers carry3:04Sandbag lunges8:52Wall balls15:40Run 13:59Run 23:28Run 33:58Run 43:47Run 53:51Run 63:53Run 73:48Run 84:35Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 35-39	1:10:23	top 15% 191/1,322	29:57	35:54	4:36	splits SkiErg4:33Sled push2:42Sled pull4:58Burpee broad jump4:54Row4:34Farmers carry2:33Sandbag lunges5:05Wall balls6:35Run 13:50Run 23:23Run 33:47Run 43:37Run 53:55Run 63:47Run 73:45Run 83:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Hamburg 2025, against 327 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 0%

Sled pull faster than 3%

Burpee broad jump faster than 16%

Row faster than 40%

Farmers carry faster than 8%

Sandbag lunges faster than 2%

Wall balls faster than 1%

Roxzone faster than 83%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 4:39 slower

Sled pull 3:44 slower

Burpee broad jump 1:24 slower

Row 0:05 slower

Farmers carry 1:03 slower

Sandbag lunges 4:00 slower

Wall balls 9:15 slower

Roxzone 1:02 faster

Runs (8 km) 5:11 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Pro Men finisher

Dennis1:36:12

3:594:233:288:213:589:023:475:363:514:333:533:043:488:524:3515:405:31

Typical Pro Men1:18:03

4:464:104:083:424:265:184:274:124:354:284:272:014:304:525:036:256:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:15 against the typical Pro Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown