GER Dennis Knodt
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:12:31 at Berlin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Dennis Knodt, Ivo Kafemannwhole field → | Doubles Men · team 35-39 | 1:31:46 | 2237th of 2,467470th of 517 aged 35-39 | 47:15* | 27:30* | 17:04 | View results | See splits Hide splitsSkiErg4:14faster than 26%Sled push2:40faster than 4%Sled pull3:20faster than 26%Burpee broad jump3:23faster than 43%Row4:30faster than 45%Farmers carry1:15fastest 1%Sandbag lunges3:26fastest 37%Wall balls4:42faster than 38%Runs (8 km)47:15faster than 3%Roxzone17:04faster than 10%Run 14:34faster than 4%Run 25:14faster than 2%Run 35:42faster than 3%Run 45:51faster than 3%Run 55:56faster than 4%Run 66:12faster than 2%Run 75:46faster than 5%Run 88:05faster than 7%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Philip Schrader, Dennis Knodtwhole field → | Doubles Men · team 30-34 | 1:13:04 | 958th of 1,960292nd of 497 aged 30-34 | 41:55 | 26:19 | 4:55 | View results | See splits Hide splitsSkiErg3:55fastest 46%Sled push1:53faster than 42%Sled pull3:06faster than 48%Burpee broad jump3:00fastest 36%Row4:20fastest 34%Farmers carry1:39fastest 38%Sandbag lunges3:19fastest 36%Wall balls5:07faster than 26%Runs (8 km)41:55faster than 44%Roxzone4:55fastest 36%Run 14:25fastest 30%Run 24:33fastest 50%Run 35:05faster than 38%Run 45:27faster than 25%Run 55:17faster than 37%Run 65:06faster than 41%Run 75:17faster than 33%Run 86:49faster than 47%Full report for this race → |
| Berlin 2025 16 May 2025team: Dennis Knodt, Philip Schraderwhole field → | Doubles Men · team U29 | 1:12:31 | 1136th of 1,821454th of 691 aged U29 | 39:04 | 25:10 | 8:20 | View results | See splits Hide splitsSkiErg4:00faster than 38%Sled push1:48faster than 40%Sled pull2:47fastest 39%Burpee broad jump3:29faster than 28%Row4:14fastest 37%Farmers carry1:38faster than 36%Sandbag lunges3:25faster than 48%Wall balls3:49fastest 26%Runs (8 km)39:04faster than 31%Roxzone8:20faster than 41%Run 13:51faster than 40%Run 24:30faster than 34%Run 34:36faster than 43%Run 44:52faster than 30%Run 54:48faster than 41%Run 64:55faster than 29%Run 75:12faster than 18%Run 86:24faster than 25%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Dennis Knodt, Philip Schraderwhole field → | Doubles Men · team U29 | 1:25:22 | 435th of 533142nd of 171 aged U29 | 49:10 | 27:52 | 8:24 | View results | See splits Hide splitsSkiErg4:14faster than 10%Sled push1:40faster than 31%Sled pull3:42faster than 15%Burpee broad jump3:19faster than 46%Row4:51faster than 10%Farmers carry1:59faster than 9%Sandbag lunges3:38faster than 35%Wall balls4:29faster than 22%Runs (8 km)49:10faster than 15%Roxzone8:24faster than 23%Run 15:24faster than 14%Run 25:50faster than 12%Run 36:04faster than 16%Run 46:20faster than 12%Run 56:30faster than 17%Run 66:21faster than 14%Run 75:55faster than 25%Run 86:50faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | London Olympia 2026 · best of 4 | 4:04 |
| Sled push | 1:40 | Stockholm 2024 · best of 4 | 1:50 |
| Sled pull | 2:47 | Berlin 2025 · best of 4 | 3:20 |
| Burpee broad jump | 3:00 | London Olympia 2026 · best of 4 | 3:13 |
| Row | 4:14 | Berlin 2025 · best of 4 | 4:32 |
| Farmers carry | 1:15 | Berlin 2026 · best of 4 | 1:40 |
| Sandbag lunges | 3:19 | London Olympia 2026 · best of 4 | 3:35 |
| Wall balls | 3:49 | Berlin 2025 · best of 4 | 4:23 |
| Runs (8 km) | 39:04 | Berlin 2025 · best of 4 | 42:19 |
| Roxzone | 4:55 | London Olympia 2026 · best of 4 | 6:48 |
How to read
Each station's best across Dennis's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Philip Schrader3 races
- Ivo Kafemann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Doubles Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
